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Diet Chart

Best Diet Chart for Indian Women for a Healthy Lifestyle

May 29, 2023May 6, 2021 by Anita Varier

Are you an Indian college going girl buried deep under the stress of studies, exams and performance? Or you are a fresh college pass out Indian girl landed in a

Categories Health & Wellness 3 Comments
Weight Watcher’s Diet Plan

Diet Plan for Weight Watchers To Maintain A Healthy Lifestyle!

February 2, 2020November 9, 2017 by Anita Varier

Achieving an ideal body weight is always contributed by proper diet and exercise. A proper, realistic and achievable diet plan will always help in maintaining a healthy lifestyle. Variety in

Categories Weight Loss Leave a comment
Gluten Free Diet

Facts About Gluten Free Diet That You MUST Know!

January 11, 2019July 28, 2017 by Anita Varier

Nowadays, gluten free diets are gaining popularity with people contemplating of shifting to gluten free diets. Are they really helpful or beneficial? A gluten free diet technically excludes a number

Categories Health & Wellness, Superfoods & Recipes Leave a comment
Best Fiber Rich Foods For Weight Loss

Best Fiber Rich Foods For Weight Loss With Diet Chart!

April 18, 2023June 29, 2017 by Amelia Scott

People run behind fiber rich foods due to a very strong reason! Fibers are essential nutrients which play a very important role in each function your body performs. With fiber

Categories Health & Wellness Leave a comment
Low Carb Diet For Healthy Weight Loss!

Low Carb Diet : Healthy Carbohydrates for Weight Loss!

October 16, 2018June 17, 2016 by Anita Varier

Do you have a misconception that in order to lose weight, you need to stay away from consuming carbohydrates? Well, this is not completely true. We can eat carbohydrates and

Categories Health & Wellness, Superfoods & Recipes Leave a comment

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