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Diet Chart

Indian women can now chart a great healthy lifestyle!

August 18, 2022May 6, 2021 by Anita Varier

Are you a college going girl buried deep under the stress of studies, exams and performance? Or you are a fresh college pass out landed in a dream job and …

Read moreIndian women can now chart a great healthy lifestyle!

Categories Health & Wellness, Superfoods & Recipes 3 Comments
Weight Watcher’s Diet Plan

Diet Plan for Weight Watchers To Maintain A Healthy Lifestyle!

February 2, 2020November 9, 2017 by Anita Varier

Achieving an ideal body weight is always contributed by proper diet and exercise. A proper, realistic and achievable diet plan will always help in maintaining a healthy lifestyle. Variety in …

Read moreDiet Plan for Weight Watchers To Maintain A Healthy Lifestyle!

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Gluten Free Diet

Facts About Gluten Free Diet That You MUST Know!

January 11, 2019July 28, 2017 by Anita Varier

Nowadays, gluten free diets are gaining popularity with people contemplating of shifting to gluten free diets. Are they really helpful or beneficial? A gluten free diet technically excludes a number …

Read moreFacts About Gluten Free Diet That You MUST Know!

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Best Fiber Rich Foods For Weight Loss

Best Fiber Rich Foods For Weight Loss With Diet Chart!

June 16, 2022June 29, 2017 by Amelia Scott

People run behind fiber rich foods due to a very strong reason! Fibers are essential nutrients which play a very important role in each function your body performs. With fiber …

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Low Carb Diet For Healthy Weight Loss!

Low Carb Diet : Healthy Carbohydrates for Weight Loss!

October 16, 2018June 17, 2016 by Anita Varier

Do you have a misconception that in order to lose weight, you need to stay away from consuming carbohydrates? Well, this is not completely true. We can eat carbohydrates and …

Read moreLow Carb Diet : Healthy Carbohydrates for Weight Loss!

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