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Eat Healthy

Best Motivators To Start Diet and Exercise

Best Motivators To Start Diet and Exercise!

March 29, 2021 by Ankita Patil

Every New Year, we make a resolution to eat healthy, exercise and be healthy. Hence, we bring here best motivation for diet & exercise. The 31st night is spent in

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Healthy Lifestyle Habits for Women Over 40

Top Healthy Lifestyle Habits for Women Over 40!

December 26, 2020 by Amelia Scott

Moving into 40s marks a big change in women’s lives. The body starts showing signs of abuse and it can take it no longer. If the physical status is bad

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How To Treat Depression?

Effective Tips on How To Treat Depression!

August 5, 2020 by Ankita Patil

In simple words Depression is a state of mind that makes you feel demotivated, depressed and lack of any objective and energy in life. But do you know how to

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Foods For Sleep Apnea

Foods That Help Sleep Apnea!

January 9, 2020November 29, 2017 by Anita Varier

Sleep apnea is a sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep. Forms of sleep apnea are Obstructive sleep Apnea and Central sleep apnea,the

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Foods To Be Consumed In Monsoon

Foods To Be/Not To Be Consumed During Monsoon!

January 10, 2019August 17, 2017 by Anamika Samantaray

We welcome monsoon season with joy and happiness after the scorching heat and sweat of summer. Monsoon brings happiness on face and along with it brings certain health risks. Our

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