Every New Year, we make a resolution to eat healthy, exercise and be healthy. Hence, we bring here best motivation for diet & exercise. The 31st night is spent in…
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Top Healthy Lifestyle Habits for Women Over 40!
Moving into 40s marks a big change in women’s lives. The body starts showing signs of abuse and it can take it no longer. If the physical status is bad…
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Effective Tips on How To Treat Depression!
In simple words Depression is a state of mind that makes you feel demotivated, depressed and lack of any objective and energy in life. But do you know how to…
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Foods That Help Sleep Apnea!
Sleep apnea is a sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep. Forms of sleep apnea are Obstructive sleep Apnea and Central sleep apnea,the…
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Foods To Be/Not To Be Consumed During Monsoon!
We welcome monsoon season with joy and happiness after the scorching heat and sweat of summer. Monsoon brings happiness on face and along with it brings certain health risks. Our…
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