Eating food gives your body the energy it needs to keep going through the day. That’s why it’s a little puzzling when it does the opposite and leaves you lethargic…
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Exercises and Good Habits to follow if you are over 40
Over 40 – Good Habits and Exercises With middle age approaching, your body will start to experience wear-and-tear and joint pain, as well as a slow but inevitable decline in…
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Fun Workouts That You Will Surely Love to Do Everyday!
Are you somebody who does regular exercise without fail? Which workouts are very exciting and you are never bored to do it every day? Time and again we have been…
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Cooking Methods for Cancer Prevention That Everyone Should be Aware of!
Cancer is a life-threatening disease and needs immediate medical attention. There is a saying that prevention is better than cure. Therefore, it is always essential to eat healthy and stay…
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Jump The Rope : Useful Techniques And Amazing Benefits of Skipping!
Are you not going to a gym? Well, that is okay! Jumping rope for strength training could be your perfect economic way of getting a good workout! Here you can…
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Stress Management : 10 Daily Tips to Handle Stress & Stay Calm Through a Day!
All of us are plagued with stress in our day to day lives and stress management is must for healthy life. Often stress leads to both emotional and physical distress leading to a…
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