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Meditation Techniques

10 Minutes Morning Meditation

10 Minutes Morning Meditation To Keep You Energised All Day Long!

March 9, 2021 by Sonia Chauhan

How great it would be if we could do something that can be done quickly, easily, and you can have a great start to the rest your day. A morning …

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How To Treat Insomnia

How To Treat Insomnia?

August 18, 2020 by Ankita Patil

How To Treat Insomnia? is the biggest question facing people worldwide? Let’s go through this article and be aware of the facts related to this sleeping disorder. It was 3 …

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How To Treat Depression?

Effective Tips on How To Treat Depression!

August 5, 2020 by Ankita Patil

In simple words Depression is a state of mind that makes you feel demotivated, depressed and lack of any objective and energy in life. But do you know how to …

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Sleep Meditation for Positive Energy

Sleep Meditation for Positive Energy!

January 17, 2019May 21, 2018 by Rupali Goyal

In the super fast pacing life of today plus the typical lifestyle, surviving has become rather a challenge. The technology and various other advancements have surely made our lives easier, …

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Yoga Nidra for Sleep

Yoga Nidra for Sleep – The Supreme Guide for Night Time Meditation!

January 6, 2020April 23, 2018 by Brindha Lakhmivarahan

‘All you need is …Sleep!’ Have you ever hoped for the wonderful experience where you get into bed, close your eyes, fall asleep, stay asleep through the night and wake …

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How To Fight Depression?

How To Fight Depression In This Competitive Life?

February 3, 2020August 21, 2017 by Amelia Scott

In today’s hectic, competitive and fast life, it is very common to get little stressed and depressed. The career ambitions, the daily struggles, competition, dealing with some life threatening and …

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Savasana And Its Health Benefits

Savasana (Corpse Pose) And Its Health Benefits!

January 10, 2019August 11, 2017 by Amelia Scott

Yoga poses are one of the most precious and delightful exercises which are internationally renowned due to the amazing benefits they can give! Among various poses, you must have head …

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How To Beat Stress Effectively?

How To Beat Stress Effectively?

January 12, 2019July 25, 2017 by Ankita Patil

Visualize a normal day of your life. Of course, a weekday. Your alarm clock is ringing to wake you up. Your maid calling up that she won’t be available for …

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Benefits of Reiki

Discover Reiki- A Miraculous Healing Power!  

January 12, 2019June 29, 2017 by Yaamini Radhakrishnan

If you desire to explore a vital energy of your soul then you should definitely discover all about Reiki. What is Reiki? Reiki is an integral form of an alternative …

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What are The 7 Chakras

What are the 7 Chakras – A Beginner’s Guide!

January 13, 2019June 6, 2017 by Yaamini Radhakrishnan

You have probably heard a lot about the Chakras, but what exactly do they mean. What is a Chakra? Well, Chakra is basically the centre of energy. It is the …

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Benefits of Meditation

Benefits of Meditation : 5 Minutes Self Meditation Can Change Your Life!

September 9, 2021August 3, 2016 by Yaamini Radhakrishnan

With stress affecting our daily lives, there is an urgent and desperate need to come out of it in order to lead a healthy emotional and physical life. Stress can …

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