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Sources of Vitamin B12

Food For Depression

Overcome Depression with Right Foods!

March 9, 2023May 9, 2021 by Komal Patni

Some Interesting Facts About Depression Stomach problems, headache, shortness of breath, physical tension are all common side effects of having depression. A diet having both probiotics and prebiotics proves to …

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Categories Health & Wellness 1 Comment
Top 5 Protein Rich Foods For Weight Loss!

Top 5 Protein Rich Foods For Weight Loss!

February 1, 2020September 20, 2018 by Anita Varier

Protein is a macronutrient that has been functioning in the building of muscles, improving the lean body mass and boosting the metabolism. Foods like eggs, meat, quinoa, Soybean and cereal …

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Categories Superfoods & Recipes Leave a comment
Vitamin B12 benefits for skin & hair

Beautify your skin and hair; Vitamin B12 is powerful

May 30, 2022April 6, 2017 by Naina Shrinivas

Just as other nutrients, Vitamins also play a vital role in the effective performance of the human body. They hold a very small place in your health chart but are …

Read moreBeautify your skin and hair; Vitamin B12 is powerful

Categories Home Remedies 1 Comment
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