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Relaxation Techniques

Best Diet Chart for Indian Women for a Healthy Lifestyle

May 29, 2023May 6, 2021 by Anita Varier

Are you an Indian college going girl buried deep under the stress of studies, exams and performance? Or you are a fresh college pass out Indian girl landed in a

Categories Health & Wellness 3 Comments
Yoga Poses For Pregnant Women

Amazing Yoga Poses For Pregnant Women!

August 2, 2023March 20, 2021 by Amelia Scott

Pregnancy is one of the most cheerful and dreamy phases of a woman’s life! Every woman dreams of having a beautiful pregnancy phase where she can feel the beautiful transformations

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Best Ways To Relax Yourself

Had A Hectic Day! Try Out These Best Ways To Relax Yourself…

January 16, 2020December 18, 2017 by Komal Patni

Some Quick Facts About Relaxation When stressed out, relaxation helps your body in getting more oxygen leading to various health benefits. Listening to your favorite music is also helpful in

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Savasana And Its Health Benefits

Savasana (Corpse Pose) And Its Health Benefits!

January 10, 2019August 11, 2017 by Amelia Scott

Yoga poses are one of the most precious and delightful exercises which are internationally renowned due to the amazing benefits they can give! Among various poses, you must have head

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How To Treat Tanned Skin

Know Why You Get Tanned Easily And How To Treat Tanned Skin!

August 3, 2017 by Ankita Patil

Have you ever thought of how to treat tanned skin? Do you know some treatment of tanned skin? Let’s see this complete article. Trisha observed her face minutely in the

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Mental relaxation techniques

Mental Relaxation Techniques to Face The Various Stresses in Daily Life!

January 18, 2019December 19, 2016 by Naina Shrinivas

Stress is that state of the body when the nervous system is overworked and is ready for a “fight” or “flight” situation. The example that is often quoted is when

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Relaxation Exercises

Best Relaxation Exercises that Melt Away the Stress!

October 7, 2018October 9, 2015 by Naina Shrinivas

Feeling stressed out but don’t know what to do? This is a normal situation that overwhelms most of us in our daily life. Well, the saddest part is that it

Categories Health & Wellness 2 Comments

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