Refreshing and Healthy Drinks for Hot Summers!
Summers, though bring out the life of people, it is the season where you sweat a lot and hence feel tired and dehydrated. Though foods play an important role to
Anita Varier
Cooking Methods for Healthy Weight Loss!
Cooking method plays an important role in maintaining nutritional values in a food. There are few facts about cooking that we should understand. Many foods are healthy and nutritious but
Nutritional Guidelines Towards Healthy Eating According To Our Age!
With advancing age, there are changes in body and our nutritional needs also change accordingly. Though the concept of the balanced diet is constant for the whole life cycle, minute
Let’s Know Important Tips For Weight Loss After Pregnancy!
Being a mom is always a beautiful phase of woman’s life. The first six weeks postpartum is considered as recovery period where your body has stretched and stressed to the
Diet For Hypothyroidism You Must Know!
Hypothyroidism is also called underactive thyroid or low thyroid which occurs due to the thyroid gland not able to produce much thyroid hormone. There may be a swelling in the
The Effect Of Food That We Eat On Blood Glucose Levels!
List Of Low GI Foods That Is Included In Diet And Their Benefits Apart from having the knowledge of caloric value and nutrient content of the food, it is also
How To Maintain Weight In A Healthy Way After Weight Loss!
Losing weight may be easier than maintaining the healthy weight in the long run. If not taken care properly, then you may tend to go back to the older self.
How To Overcome The Weight Loss Plateau?
Weight loss coming to a screeching halt can be frustrating but it is not an uncommon event in the weight watchers. We need to tighten up the procedure to see
Food For Diabetics – 7 Diabetes Friendly Foods That You Must Be Aware Of!
If you have been diagnosed with diabetes mellitus, then you tend to get confused what you eat. There may not be specific diet for diabetes but adding certain foods will
How to Get Rid of Cellulite – Foods That Fight Cellulite
Cellulite or medically known as gynoid lipodystrophy, is a normal occurrence affecting almost 90 percent women and 10 percent men during their lifetime, is characterized by the lumpy or dimpled
Foods That Help Sleep Apnea!
Sleep apnea is a sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep. Forms of sleep apnea are Obstructive sleep Apnea and Central sleep apnea,the
What To Eat Before And After A Workout?
A healthy meal before and after workout is needed to maintain the glycogen stores, faster muscle recovery and hydration. Consuming a 400 to 500 calories meal consisting of good quality
Following The DASH Diet!
DASH diet is an acronym for Dietary Approaches to Stop Hypertension that helps in controlling blood pressure and helps in preventing and decreasing the blood pressure. DASH diet is rich
Diet Plan for Weight Watchers To Maintain A Healthy Lifestyle!
Achieving an ideal body weight is always contributed by proper diet and exercise. A proper, realistic and achievable diet plan will always help in maintaining a healthy lifestyle. Variety in
Food Swaps For Healthier Living!
Whole grains instead of refined, quality preferred than quantity, smart diet swaps can lead to healthier life. Small changes in our diet make our pattern more manageable which will sustain
Childhood Obesity – Let’s See The Causes & Prevention of Obesity in Kids!
Childhood obesity is a condition where the excess in body fat can affect the child’s well-being. Genetics, socioeconomic factors, family practices and hormonal imbalances are the causes of obesity. Obesity
Best Diet For Varicose Veins That You Must Try!
Varicose veins also known as varicoses and varicosities, often appear raised and swollen and have a bluish purple color which can often be painful. Varicose veins affect largely the women
Reasons Of Not Losing Weight – Why am I Not Losing Weight?
There are instances where we are going through a healthy process of losing weight in terms of diet and activity but still not able to achieve the goal. Certain factors
Facts About Gluten Free Diet That You MUST Know!
Nowadays, gluten free diets are gaining popularity with people contemplating of shifting to gluten free diets. Are they really helpful or beneficial? A gluten free diet technically excludes a number
Effective Tips To Reduce Salt Intake!
When it comes to salt intake, it is advisable to have less. Salt contains sodium and we tend to have 50% more than the recommended salt intake which is dangerous.
Amazing Homemade Detox Drinks Recipes
What are the various detox water recipes? We are totally conscious about our health and try our best to achieve and maintain an ideal body weight. As a matter of
Let’s Know Some Best Natural Remedies for Arthritis Pain!
Do you know the natural remedies for Arthritis? From the name itself, Arthritis means the inflammation of one or more joints. Arthritis is among the prevalent chronic diseases affecting all population
Best Fat Burning Vegetables that Will Surely Surprise You!
What would be the best fat burning vegetables that will surely surprise you? How do these fat burning vegetables work? Whenever we make a diet plan for weight management, we
Wonder Foods for Summer to Beat the Heat!
With mercury levels rising high in summer, it is time to switch over to flip flops and bright, radiant colors. Apart from the attire or appearance, it is also essential
