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Foods

10 foods for healthy heart

10 Super Foods for Healthy Heart That You Must know!

June 9, 2023April 27, 2021 by Anamika Samantaray

Human body’s most precious organ is the heart. Most of the time we hear that there are animals with multiple hearts but humans have only one heart and we should

Categories Health & Wellness, Superfoods & Recipes 2 Comments
Benefits of eating eggs

Amazing Benefits of Eating Eggs That You Never Heard Before!

September 9, 2021April 10, 2021 by Prajwal TS

Eggs have had a bad reputation in the past. Sadly, a lot of people still believe in this misinformation. You might have too many questions about the benefits of eating

Categories Health & Wellness, Superfoods & Recipes 1 Comment
Food for healthy eyes

7 Super Foods for Healthy Eyes!

December 31, 2020 by Prajwal TS

If we have to take good care of the health of our eyesight, we need to maintain a proper diet. However, many of us do not do that. Dark leafy

Categories Health & Wellness, Superfoods & Recipes Leave a comment
Healthy Foods for Strong Teeth and Gums

Best Foods for Healthy Gums and Strong Teeth!

March 12, 2023August 10, 2020 by Anita Varier

“Smile and the world will smile with you” is one of the sayings that we have commonly heard. Our smile gives a boost to our personality and confidence. A smile

Categories Superfoods & Recipes 1 Comment
Healthy brain foods

10 Healthy Brain Foods : Memory Booster!

January 17, 2019January 5, 2017 by Anamika Samantaray

The brain is a vital organ of the body. We often hear someone telling that the person is very sharp and intelligent; their IQ levels are too high. Well, the

Categories Health & Wellness, Superfoods & Recipes 1 Comment
How to get rid of wrinkles

How To Find Your Way To Wrinkle Free Skin With Food?

January 31, 2020December 22, 2016 by Sonia Chauhan

Every woman at some point in their life thinks about why wrinkles appear on their faces. Even though you don’t get the satisfactory answer to this question, you start learning

Categories Home Remedies 1 Comment
Life-style-diseases-and-how-to-tackle-them

Lifestyle Diseases and How to Tackle Them?

January 18, 2019December 16, 2016 by Naina Shrinivas

Changes in our normal lifestyle results in the body getting diseased and working sub-par. These are lifestyle diseases. They include diabetes, heart diseases, cancer, kidney, liver failure and some digestive

Categories Health & Wellness 1 Comment
Sources of antioxidants

Know the powerful sources of top 10 antioxidants!

March 12, 2023December 16, 2016 by Prajwal TS

Do you know what are the Antioxidants and the powerful Sources of Antioxidants?Antioxidants are those substances which aid in avoiding particular sorts of damage to cells, especially the ones that are

Categories Health & Wellness 2 Comments
Unhealthy things you should immediately throw away from house

10 Unhealthy Things You Should IMMEDIATELY Throw Away From House!

January 18, 2019December 15, 2016 by Yaamini Radhakrishnan

We have become a health-conscious society and we give more importance to our diet, exercise, and our health these days. But, why is it that we still keep falling sick?

Categories Health & Wellness 1 Comment
Best-diet-tips-for-weight-management

Best Diet Tips for Weight Management…

January 18, 2019December 12, 2016 by Anita Varier

We do get lots of diet tips for weight management which are claimed to be the best. But is that so? Let us see. Whenever we think of losing weight,

Categories Health & Wellness 3 Comments
Probiotics benefits

Probiotics Benefits : Why to Add Probiotics in Our Regular Diet?

January 18, 2019December 11, 2016 by Anita Varier

Probiotics play an important role in the world of food. These foods contain live bacteria. When we hear the word bacteria, we tend to cringe considering that bacteria are harmful

Categories Health & Wellness 1 Comment
Causes of malnutrition

Causes of Malnutrition, Effects and Prevention!

April 9, 2023December 6, 2016 by Prajwal TS

What is it that comes to your mind whenever you hear this word, Malnutrition and the causes of malnutrition? The image of a skinny person with bones protruding, right? We

Categories Health & Wellness Leave a comment

Foods To Avoid If You Have Ulcers in Stomach…

January 19, 2019December 6, 2016 by Yaamini Radhakrishnan

Are you suffering from ulcers in stomach? Are you wondering what exactly the cause is for the discomfort that you are facing? Well, you are not alone. There are many

Categories Health & Wellness, Superfoods & Recipes 1 Comment
Benefits of eating coconut

Awesome Benefits of Eating Coconut for Our Health!

January 19, 2019December 5, 2016 by Naina Shrinivas

Coconuts are supposed to be the fruit of the Gods. The trees can grow as tall as 100 feet and the life span is for 75 to 100 years. Being

Categories Superfoods & Recipes 3 Comments
Benefits of including millets

Benefits of Including Millets in Your Daily Menu!

January 19, 2019December 3, 2016 by Naina Shrinivas

Millets today seems to be the magic word for the health freaks. Actually, millets were consumed in large quantities during years gone back. Now they have made a comeback for

Categories Superfoods & Recipes Leave a comment
Home remedies to gain weight

Top 10 Home Remedies to Gain Weight!

April 9, 2023November 24, 2016 by Anamika Samantaray

In today’s world where most of the people want to lose weight, there are some people who are too skinny and would like to gain weight. Eating oily and junk

Categories Weight Loss 1 Comment
Foods to eat before workout

Top 10 Foods To Eat Before Workout!

April 19, 2023November 23, 2016 by Anamika Samantaray

We all work out to keep ourselves fit. There is a myth that if we skip our snack and workout then it will be more effective. However on the contrary

Categories Health & Wellness 1 Comment
Foods that reduce stress

Tips to Tackle Stress And 10 Super Foods That Reduce Stress!

May 29, 2023November 22, 2016 by Yaamini Radhakrishnan

Are you exhausted, depressed, anxious, helpless and irritable lately? Not understanding what is going wrong with your body? Do you often feel low in self-esteem? These are signs of a

Categories Home Remedies 1 Comment
Home Remedies for Eye Inflammation

10 Effective Home Remedies For Eye Inflammation!

April 19, 2023November 15, 2016 by Anamika Samantaray

In today’s world, Eye Inflammation has become a common thing. It is because of the high pollution levels, dust, pollens and allergies which significantly contribute to this infection. Along with

Categories Health & Wellness, Home Remedies 1 Comment

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