Every woman at some point in their life thinks about why wrinkles appear on their faces. Even though you don’t get the satisfactory answer to this question, you start learning how to get rid of wrinkles with food. As we know that the elasticity of the skin is quite high when you are young. With age and stress, it decreases and gives way to the formation of the crease on your face that turns out to become ‘wrinkles’.
Therefore, to find your way to wrinkle free skin with food it is important to eat healthy food that removes your body’s harmful toxin and helps in supplying key nutrients to get the glowing, healthy and wrinkle-free skin. To begin here are four of the dietary options you can follow –
Dietary Options to Get Rid of Wrinkles
1. Fruits and Vegetables High in Carotenoids
The pigment which is responsible for rendering the yellow and red colour to green in vegetables and fruits is known as Carotenoids. Consuming carotenoids helps in achieving wrinkle free and healthy skin. Each organic and locally produced fruits and vegetables such as plums, carrots, mangoes, spinach and kale contain it.
2. Omega-3 Fatty Acids
Food that is rich in omega-3 fats helps in normalizing lipids and also prevent dehydration of skin cells. The moisture effects in decreasing fine lines of your face. In addition, fatty acids also have anti-inflammatory properties which can lead to smooth complexion and calm the irritated skin.
3. How To Get Rid of Wrinkles With Fermented Foods?
Fermented food includes fruits and vegetables which are converted into superfood by bacteria promote the production and growth of friendly bacteria in the intestine. Fermented food includes yogurt, probiotic drinks, etc.
4. Avoid Sugar and Grains
Cut the sweet intake because sugar is considered to be the quite harmful for your body. Over indulgence of the grains and sugar can lead to the inflammation causing harmful effect on the skin and can make your skin look dull and aged.
As per the research it has been observed that diet really affects your complexion. Apart from these four mentioned diets, there are few power packed foods which can work wonders for your skin. We have rounded up some of the power foods that work fantastic for the skin.
How To Get Rid of Wrinkles With Power Foods?
1. Olive Oil For Wrinkle Free Skin
The fat present in olive oil plays an important role in the youth boost and also quench damage free radical.
The anti-oxidants present in cooked or processed tomatoes improves the skin’s natural sun protection ability and protects against harsh sun rays which can lead to wrinkles.
3. Dark Chocolates
The cocoa contains antioxidant properties which also keeps skin hydrated and improves the blood circulation.
4. How To Get Rid of Wrinkles With Oatmeal?
Oatmeal is one of the best picks for the breakfast over sandwiches or omelette.
Sardines contain omega 3 fatty acids and also make one of the best sources of good fat.
6. Green Tea
Green tea offers elasticity and smoothness to the skin. The antioxidant properties also help in boosting blood flow and oxygen level to the skin which helps in keeping healthy complexion.
7. Kale to Get Wrinkle Free Skin
Kale contains important nutrients that absorb and also neutralise the free radical and wavelength.
Walnuts contain omega fatty acids and keep your skin hydrated and healed.
9. Orange Peel To Get Rid of Wrinkles
Research shows that compound found in the oil of orange peels offer UV protection benefits from within.
Herbs such as rosemary and thyme contains tones of antioxidants that protect our skin from getting damaged.
11. How To Get Rid of Wrinkles With Almond Milk?
Because of its non-dairy properties, almond milk does not aggravate wrinkles, rashes and acne.
Yes, water is an elixir of life and keeps your body hydrated and takes it appear more glowing and less wrinkly. Drink at least 7 glasses of water on daily basis.
Soy contains isoflavone which stops the breakdown of collagen and prevents the formation of sagging lines.
Coffee prevents non-melanoma skin conditions and slashes the risk of forming wrinkles. One cup a day is perfect to start your routine.
Kiwi stimulates collagen synthesis and keep skin smooth and wrinkle free.
Eggs offer the good amount of proteins and protein is beneficial for skin to build the muscles around the face and maintain the elasticity of the skin.
17. Red Wine
Red Wine is considered to be the source of an antioxidant and anti-tumor compound resveratrol that reduces the lesions by sun damage.
18. Sunflower Seeds – How To Get Rid of Wrinkles Fast?
Vitamin E present in sunflower seeds helps in keeping your skin free from the pimples. It also enhances the immune function.
So if you are looking for serious therapy to look younger than you are, simply add all the above-mentioned food to your regular diet. You’ll defiantly see some difference within months.
Once wrinkles were taken as aging signs. But in last few years, it is not surprising to find wrinkles on your skin even if you are in your twenties. The lifestyle changes, stress, lack of proper diet, sleep often lead to the damaging of the skin resulting in fine lines. So, if you are affected the same and looking for a way out on how to get rid of wrinkles with food, there are few natural remedies to remove wrinkles. With age, the skin tends to lose moisture and elasticity and these two factors are the prime reason for the origin of wrinkles. Some other reasons include:
Some other reasons include-
- Dust and Pollution
- Exposure to the sun
- Less vitamin D3
- Too much use of cosmetics
- Constant change of cosmetics and creams
There are many therapeutic natural solutions to get rid of these marks from the skin. The natural solutions are simple and inexpensive to follow and the best part is that these solutions do not have any side effects. Here are few sure shot solutions for wrinkles.
Some Solutions for Wrinkles Free Skin
1. How To Get Rid of Wrinkles Egg White Mask?
While anti-aging creams have their own effects and side effects, lay your eyes on eggs especially egg whites. Gently apply the egg white on skin and leave it to dry and rinse off completely with the help of lukewarm water. The egg white helps in tightening of the skin naturally and also ease the laughing fine lines.
2. Lemon Juice To Achieve Wrinkles Free Skin
Lemon juice not only quenches your feeling of thirst but can be also used as a beauty treatment. Apply few drops of juice on face and let it work by removing age spots and blemishes as well.
3. How To Get Rid of Wrinkles With Aloe-vera?
Aloe vera gel is enriched with Vitamin E which works like a booster when combined with egg whites. You can create a paste of egg white and aloe vera gel and apply to the face with gentle massage. Let the paste dry and wash off after half an hour.
4. Banana And Papaya Combo
Mash the banana and papaya pulp and apply the paste on the face and leave it to dry. While Papaya contains enzymes named pain and Banana are rich in Vitamins both help in revitalizing the skin to its best. The pulp is one of the antidotes for aging signs.
5. Cucumber Cool Off To Get Wrinkle Free Skin
Another home remedy for wrinkle free skin is cucumber juice. Gently clean the skin and apply cucumber all over your face and with few applications you will find the dark circles and wrinkles visibly reduced.
Whenever you will buy an anti aging cream, you will see Avocado as one of the ingredients in it. The fruit is known for its magic with premature skin aging. It also reduces the fine lines and pampers back to glowing and healthy skin. Apply the Avocado pulp an hour before your take bath and let your skin radiate.
7. Potato To Get Rid of Wrinkles
Rub slice of potato on the areas with pigments and blemishes. Blackheads and pimples get worse with age and rubbing the raw potato help cleaning the skin gently. It is quite useful and effective.
8. Coconut – Effective Natural Remedy For Wrinkles
Grate and squeeze the coconut milk and apply it on your face every day and rinse off in some time. This will improve the radiance and glow on your skin. The repeated process will also remove the fine lines and fade away wrinkles. To remove wrinkles from under the eyes is by massaging coconut oil every night before sleeping.
9. How To Get Rid of Wrinkles With Some Essential Oils ?
Certain oils such as geranium, sandalwood, rose jasmine, neroli and rosewood, etc. are very helpful in reducing the fine lines on your face. Mix the oils with light oils such as primrose oil to create the base of anti- wrinkle cream.
10. Bee’s Honey To Get Smooth Skin
The area under your eye is too sensitive and smooth and heavy work can easily tell that your eyes look tired. You can counter the effect by applying bee’s honey around the skin of the eyes.
11. How To Get Rid of Wrinkles With Castor Oil ?
One of the eye wrinkle treatment is castor oil. Using castor oil for massaging the area under the eyes can cure wrinkles after regular application.
Other Effective Tips To Cure Wrinkles
Apart from the intake and application of natural food, you can also make some lifestyle changes for enhancing your overall health and condition of the skin.
Stress can cause the adverse effect on your body, skin and overall. Anxiety, tension and stress could turn your skin weaker, thin and more prone to wrinkles. Therefore, indulge into different recreational activities such as meditation, exercise or simply just SMILE. A smile helps in beating both wrinkles and stress. Stay relaxed and keep healthy from within.
Sleeping is the best way to east out those tense lines appearing on your face. The restoration mode during the sleep time secretes hormones responsible for more elasticity. Sleep on your back and make sure you complete 6-8 hours of sleep on daily basis.
Both white and green tea are much healthier options than tea and coffee. They are loaded with antioxidants and helps in cleaning the body from within and also reduce the sagging and wrinkles. With age, your need for such anti-oxidants become higher. Add lots of antioxidants in your diet for better results.
4. Quit Smoking And Alcohol
We all know how hazardous smoking is for your health. In addition to other harmful effects, it’s one thing that causes wrinkles to appear more early on your face. So try to quit smoking as early as possible. The carcinogen blocks and deprives skin of oxygen. For that matter, even alcohol also dry out your skin from within and this can lead to the appearance of fine lines on your face. Say goodbye to both before its too late.
5. Vitamins Wonder to Stop Skin Aging
Vitamin A in your diet takes you a step closer to the dream skin. Fruits and vegetables such as carrots, spinach, soybeans, fish, papaya are known as the great source of Vitamin A. It retards the ageing of the skin and gives you younger looking skin for years. You can also apply Vitamin E serum to fight wrinkles and fine lines.
6. The Villain Sun
Yes, one of the crucial contributions to the wrinkles on your face comes from the dear sun. The harmful rays can be highly damaging and also essentially sensitive. It takes away moisture from the skin and weakens the collagen and further fail to protect your skin from getting demolished. Therefore, cover yourself up with hat or scarf and don’t forget to apply sunscreen. Apply the sunscreen even when it’s cloudy or partially sunny.
7. Scarf Up
Dust and pollution can also affect your skin and its health. Use scarf whenever you step out for long hours and protect your face from pollution and exposure. Use a gentle cleanser to clear the grime, dust for wrinkle free skin.
8. Sometimes It’s All In your Gene
Wrinkles can occur due to various genetic factors and in some of the families, people can look aged while in their mid-40s. On contrast, some of the family may show the raging sign in their 60s. So, you can also consider the factor of genetic growth for your wrinkles. It’s not something to be embarrassed by because what matters is how healthy your lifestyle is.
Lastly, always remember that there is nothing unhealthy about fine lines and wrinkles. There is a famous saying that if you have deep smile lines in your old age, it’s a sign that you had been blessed with a life full of laughter and smiles. So keep smiling and keep looking it healthy. If you are living a good balance life with good diet and proper exercise and following the tips you can look graceful and glow even if you have fine lines.