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Recommended sugar intake

10 Reasons To Intake Sugar In The Right Measure

March 9, 2023May 29, 2021 by Yaamini Radhakrishnan

Whenever we think of celebrations, we end up thinking about chocolates, cakes or sweets, as no celebration is complete without them. With our taste buds craving for sweets, we end …

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Jaggery Benefits That You Must Know!

Unbeatable Jaggery Benefits That You Didn’t Know Before!

March 5, 2021 by Anita Varier

We normally tend to have a sweet tooth for desserts and sweets.  Too many sweets mean consuming a lot of refined sugar which is not advisable. Hence let us switch …

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Categories Home Remedies 1 Comment
Benefits of Taro Vegetable

15 Health Benefits of Taro Vegetable!

December 4, 2020 by Anamika Samantaray

Taro vegetable is a staple food of people in India. It belongs to the Araceae family and is believed to be the healthy vegetable for consumption. It can be cooked …

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Categories Home Remedies 1 Comment
Black tea benefits

Enlighten Yourself About Black Tea and Its Benefits!

January 12, 2020February 13, 2017 by Naina Shrinivas

Black tea is diverse and distinctive from another type of teas because it is more oxidized than even oolong, white and green teas. The black tea benefits and special characteristic …

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Categories Health & Wellness 1 Comment
Fennel seeds benefits

Fennel seeds are proven for cutting down weight!

June 20, 2022February 4, 2017 by Naina Shrinivas

A healthy body is something everybody wishes to have. Though it’s not very easy to get a healthy body, it’s not impossible. With proper eating habits and regular exercise, a …

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Categories Health & Wellness, Superfoods & Recipes 11 Comments
Goat Milk Benefits

Be strong beautiful and healthy; Drink goat milk!

March 12, 2023January 27, 2017 by Anamika Samantaray

What is the first thing that comes to your mind when you hear the word goat milk? Certainly, no goat milk to drink please, right? Well, well, well you need …

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Categories Health & Wellness 1 Comment
Amazing benefits of sweet potatoes

Amazing Benefits of Sweet Potatoes That Everybody Should Know!

January 21, 2020January 18, 2017 by Anita Varier

There are many amazing sweet potato benefits that we need to know. For years, its been recommended to avoid starchy carbohydrates for a healthy living but sweet potatoes are considered …

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Categories Health & Wellness, Superfoods & Recipes 2 Comments
Wheatgrass benefits

All You Need to Know About Wheatgrass Benefits!

July 29, 2022January 7, 2017 by Naina Shrinivas

Wheatgrass is among those food products which can act as an elixir for your body. Its curative properties and health benefits make it the most preferred medicine for treatments. Its …

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Categories Health & Wellness, Superfoods & Recipes 1 Comment
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