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Achieving an ideal body weight is always contributed by proper diet and exercise. A proper, realistic and achievable diet plan will always help in maintaining a healthy lifestyle. Variety in foods with balanced proportion...
Whole grains instead of refined, quality preferred than quantity, smart diet swaps can lead to healthier life. Small changes in our diet make our pattern more manageable which will sustain in the long run....
Food is the stimulant for tired brains, and for stress. When you are under stress, a bar of chocolate, or a serving of sweet can do wonders to remove that stress. But, guess what,...
Some Interesting Facts About Sugar Addiction Sugar directly affects the neurological receptors that reside in the brain, which can make one addicted to it. Sugar when exceeds it minimum intake levels, can give you...
Do you know some important eatables or things you must never consume empty stomach? Yes, this is the matter of concern. Hence this article will throw light on the important things to remember while...
A majority of people suffer from belly fat. While they are able to reduce the fat from all parts of their body, with exercises and diet, the fat from their belly refuses to budge....
On a Monday morning when you have little time or no time on your hands, and just a pack of sliced bread what will be better than scrumptious homemade french toast made in a...
Do you want to lose weight? So what can be done? So do you suggest that skipping food can help in reducing weight successfully? I don’t think so. To reduce or to achieve an...
Are you a college going girl buried deep under the stress of studies, exams and performance? Or you are a fresh college pass out landed in a dream job and roaring with energy to...
For a woman juggling kitchen, kids and a career, easy cooking tips and tricks are no less than a blessing. Be it cleaning or cooking, both the activities take a considerable amount of time...
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