Best Diet Chart for Indian Women for a Healthy Lifestyle
Are you an Indian college going girl buried deep under the stress of studies, exams and performance? Or you are a fresh college pass out Indian girl landed in a
Meditation
Had A Hectic Day! Try Out These Best Ways To Relax Yourself…
Some Quick Facts About Relaxation When stressed out, relaxation helps your body in getting more oxygen leading to various health benefits. Listening to your favorite music is also helpful in
Hatha Yoga Poses And Its Importance!
The majority of the yoga forms practiced in the west are classified under Hatha Yoga. So, what does hatha mean? Hatha means practising those physical yoga postures, including Vinyasa, Iyengar,
How to Control Low Blood Pressure With Home Remedies?
Low blood pressure is one of the most common diseases, which is faced by the people today. While people get scared by high blood pressure, or hypertension, while ignoring the
How to Lose Stomach Fat Fast Effectively?
A majority of people suffer from belly fat. While they are able to reduce the fat from all parts of their body, with exercises and diet, the fat from their
Games that Keep the Brain Young and Fresh!
As you age and grow old, so too your organs. To get them to work effectively you need to constantly exercise them. That is true with the brain too. Memory
How To Take Care Of Psoriasis Prone Skin and Still Look Beautiful?
It is quite a shocking revelation that one in every hundred women deal with the condition of dry, scaly and patchy skin and suffer from active symptoms of psoriasis. It
Mental Relaxation Techniques to Face The Various Stresses in Daily Life!
Stress is that state of the body when the nervous system is overworked and is ready for a “fight” or “flight” situation. The example that is often quoted is when
Incredible Benefits of Meditation You Should Know!
Nowadays we can notice that people are more health conscious than they were before. That doesn’t come across as a surprise anyway, right? The increasing percentage of people with diseases
Yoga For Eyes : Improve Your Vision Naturally!
In today’s time, we spend most of our day staring at the computer screen, our mobiles, and tablets or gazing at the television. Due to this our eyes face constant
Kids Yoga : Make Your Kid Live Life The Healthy Way!
Yoga is a popular form of exercise practiced worldwide today. In today’s stressful life, yoga has become a mandatory exercise regime that has to be implemented in order to lead
How To Stop Snoring : Top 8 Home Remedies and Cure!
Have you been told that you snore often? Snoring is usually depicted in a comic way, but in reality is a poor health condition. Snoring can affect your sleep and
Breathing Techniques : Benefits of Deep Breathing And How to Do It!
Life is busy to the core and you are utterly frustrated at its way. Blame it to the hectic work schedules and lifestyle. Everybody is busy to make life better
Stress Management : 10 Daily Tips to Handle Stress & Stay Calm Through a Day!
All of us are plagued with stress in our day to day lives and stress management is must for healthy life. Often stress leads to both emotional and physical distress leading to a
Benefits of Meditation : 5 Minutes Self Meditation Can Change Your Life!
With stress affecting our daily lives, there is an urgent and desperate need to come out of it in order to lead a healthy emotional and physical life. Stress can
