Have You Taken Your Dose Of Fat Today?
Fats tend to be having a bad reputation of being unhealthy. But if we choose the right type of fat in moderation, it helps in improving our physical and mental
Health & Wellness
Useful and informative articles and tips on health and wellness.
10 Tips For Buying Natural Organic Food In Your Budget!
Organic foods are becoming popular day by day. It is because people are adopting a healthy lifestyle. Organic foods are considered to be natural and free from harmful chemicals and
Red Wine Equal To Gymming – Is It Really True?
Some Surprising Facts About Red Wine The tradition of bumping glasses for cheers originated in Greece, where it was done with the glass of red wine by the host to
Cardamom Health Benefits That We Need to Know!
Though Cardamom is considered as a spice, we need to know that there are cardamom health benefits that we need to consider. Whenever we breakout a pod of cardamom or Elaichi,
How to Lose Arm Fat : A Complete Guide to Flaunt Well-Toned Arms!
Is the question “How to lose arm fat” haunting you? Flabby arms sometimes referred to as bat wings, is when the upper arms of your hands are a problem especially
Nutritional Benefits of Matcha Green Tea…
Since several years green tea has become immensely popular among all age groups. Today, people opt for green tea rather than the conventional black tea, as green tea has numerous
9 Reasons Why You Should Walk Your Way To Good Health!
Benefits of walking actually outnumber the benefits that you derive from working out. Did you know that? Walking is the simplest workout you can ever do. Yet you can personalize
Head Lice Treatment : How To Get Rid of Head Lice?
Is it only dandruff that is behind your itchy scalp? Well, it can be due to head lice. If that’s true you should know how to get rid of head
How To Get Rid Of Loose Skin After Weight Loss!
Some Interesting Facts About Loose Skin After Weight Loss People having loose skin should know that the loose skin cannot be removed with the help of any kind of training,
7 Super Foods for Healthy Eyes!
If we have to take good care of the health of our eyesight, we need to maintain a proper diet. However, many of us do not do that. Dark leafy
How to Get Rid of Side Fat Using Simple Yet Effective Ways?
A lot of people who are overweight today are facing the problem of side fats. The side fats that are deposited in the sides of one’s lower stomach not only
Top Healthy Lifestyle Habits for Women Over 40!
Moving into 40s marks a big change in women’s lives. The body starts showing signs of abuse and it can take it no longer. If the physical status is bad
Diet And Exercise Plan While On A Vacation!
You are all set for a long and well deserved vacation and worried about whether it will jeopardize the diet schedule and exercise regimen which you have been following since
DIY Skin Care : 10 Alarming Ways You are Spoiling Your Skin Yourself!
There is no doubt about the fact that looking good today is a very crucial aspect of having a smart and impact making personality. But you will be taken aback
Reasons Why You Should Avoid Eating Sugar!
A bite of a juicy rasagulla, or a piece of chocolate after lunch or dinner makes you feel complete and your stomach full. But if you feel that having such
Guava Leaves for Hair Growth : How To Get Rid of Hair Fall Problems?
How often have you heard that Guava leaves can benefit you in hair growth? Well, not much often. It is true that the fruit guava is essential for maintaining health
These Power Nap Benefits for Health Will Surprise You!
Some Myths And Facts About Power Naps 1. Napping is an activity for the lazy people or for those below the age of 5. Fact: No matter whatever the age
Top 10 Health Benefits of Cycling Regularly!
Cycling Benefits- the eco-friendly and pocket-friendly way to keep yourself fit and healthy. This keeps you physically active and contributes to being fit and healthy. Doing physical activity on a
Best Yoga for Back Pain : How To Get Rid of Back Pain?
In today’s stressful life and unhealthy lifestyle, Back pain is quite common for many. Lower back is basically made of vertebrae of the spine, muscles, and ligaments. The intervertebral discs
Amazing Sauna Benefits That You Never Knew Before!
Sweating without exercising seems an impossible task, isn’t it? With Sauna Baths available nowadays, it has become easier to get rid of the body toxins without making many efforts. Moreover,
How To Protect Your Child From Dental Caries?
Every mother worries about her child’s eating habits as they love to eat more sweets, candies and fast food than the home made food. These eating habits not only affected
Seeds Health Benefits : 7 Super Seeds That Can Change Your Life!
Did you know the health benefits of seeds? Did you know that there are 7 Super Seeds that can change Your life? Yes, that’s true. Seeds are one of the
Menstrual Disturbances : Causes, Symptoms And Treatment!
What is Menstruation? To understand menstruation & menstrual disorders you need to be familiar with the anatomy of the female reproductive system. The uterus is a small organ situated at
Foot Arch Pain : Causes and Treatment in Foot Pain!
Nowadays we can notice that a lot of people complain about foot arch pain and are endlessly visiting doctors. The arch pain that is accompanied by it’s own set of
