Have You Taken Your Dose Of Fat Today?
Fats tend to be having a bad reputation of being unhealthy. But if we choose the right type of fat in moderation, it helps in improving our physical and mental
A Complete Organic Lifestyle Magazine!
Useful and informative articles and tips on health and wellness.
Fats tend to be having a bad reputation of being unhealthy. But if we choose the right type of fat in moderation, it helps in improving our physical and mental
Organic foods are becoming popular day by day. It is because people are adopting a healthy lifestyle. Organic foods are considered to be natural and free from harmful chemicals and
Some Surprising Facts About Red Wine The tradition of bumping glasses for cheers originated in Greece, where it was done with the glass of red wine by the host to
Though Cardamom is considered as a spice, we need to know that there are cardamom health benefits that we need to consider. Whenever we breakout a pod of cardamom or Elaichi,
Is the question “How to lose arm fat” haunting you? Flabby arms sometimes referred to as bat wings, is when the upper arms of your hands are a problem especially
Since several years green tea has become immensely popular among all age groups. Today, people opt for green tea rather than the conventional black tea, as green tea has numerous
Benefits of walking actually outnumber the benefits that you derive from working out. Did you know that? Walking is the simplest workout you can ever do. Yet you can personalize
Is it only dandruff that is behind your itchy scalp? Well, it can be due to head lice. If that’s true you should know how to get rid of head
Some Interesting Facts About Loose Skin After Weight Loss People having loose skin should know that the loose skin cannot be removed with the help of any kind of training,
If we have to take good care of the health of our eyesight, we need to maintain a proper diet. However, many of us do not do that. Dark leafy
A lot of people who are overweight today are facing the problem of side fats. The side fats that are deposited in the sides of one’s lower stomach not only
Moving into 40s marks a big change in women’s lives. The body starts showing signs of abuse and it can take it no longer. If the physical status is bad
You are all set for a long and well deserved vacation and worried about whether it will jeopardize the diet schedule and exercise regimen which you have been following since
There is no doubt about the fact that looking good today is a very crucial aspect of having a smart and impact making personality. But you will be taken aback
A bite of a juicy rasagulla, or a piece of chocolate after lunch or dinner makes you feel complete and your stomach full. But if you feel that having such
How often have you heard that Guava leaves can benefit you in hair growth? Well, not much often. It is true that the fruit guava is essential for maintaining health
Some Myths And Facts About Power Naps 1. Napping is an activity for the lazy people or for those below the age of 5. Fact: No matter whatever the age
Cycling Benefits- the eco-friendly and pocket-friendly way to keep yourself fit and healthy. This keeps you physically active and contributes to being fit and healthy. Doing physical activity on a
In today’s stressful life and unhealthy lifestyle, Back pain is quite common for many. Lower back is basically made of vertebrae of the spine, muscles, and ligaments. The intervertebral discs
Sweating without exercising seems an impossible task, isn’t it? With Sauna Baths available nowadays, it has become easier to get rid of the body toxins without making many efforts. Moreover,
Every mother worries about her child’s eating habits as they love to eat more sweets, candies and fast food than the home made food. These eating habits not only affected
Did you know the health benefits of seeds? Did you know that there are 7 Super Seeds that can change Your life? Yes, that’s true. Seeds are one of the
What is Menstruation? To understand menstruation & menstrual disorders you need to be familiar with the anatomy of the female reproductive system. The uterus is a small organ situated at
Nowadays we can notice that a lot of people complain about foot arch pain and are endlessly visiting doctors. The arch pain that is accompanied by it’s own set of