Eating food gives your body the energy it needs to keep going through the day. That’s why it’s a little puzzling when it does the opposite and leaves you lethargic…
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Best Motivators To Start Diet and Exercise!
Every New Year, we make a resolution to eat healthy, exercise and be healthy. Hence, we bring here best motivation for diet & exercise. The 31st night is spent in…
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Diet And Exercise Plan While On A Vacation!
You are all set for a long and well deserved vacation and worried about whether it will jeopardize the diet schedule and exercise regimen which you have been following since…
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Childhood Obesity – Let’s See The Causes & Prevention of Obesity in Kids!
Childhood obesity is a condition where the excess in body fat can affect the child’s well-being. Genetics, socioeconomic factors, family practices and hormonal imbalances are the causes of obesity. Obesity…
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Best Exercise Regimes That Won’t Make You Bore!
Change is inevitable in life. In order to achieve success in life, you need to do some interesting exercises & incorporate change in your life. Change can be in any…
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Diet and Exercise Tips For Getting Flat Stomach!
Everyone dreams try and fail to earn flat stomach. How wonderful your favourite actor or actress looks with his or her flat stomach? As if they have never known of…
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Amazing Benefits Of Flutter Kick Exercises On Your Body!
Flutter kicks are amazing and fitness enthusiasts nowadays love to include this magical life changing move in their workout regimes. Specifically targeting the abdomen and lower abs, this workout has…
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Do You Know Best Exercises to Lose Arm Fat Fast?
There are many people out there who has a perfect toned body with perfect attractive arms. Let’s admit! We all are jealous about that and wish we had perfect arms…
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Best Sciatica Exercises That Will Give You Immediate Relief!
Sciatica is a symptom of acute pain in the lower part of the body caused due to compression of the sciatic nerve. Sciatica exercises provide instant relief and must be…
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Stretching Exercises : 9 Stretches to Energize Your Morning!
It is very well said, “Lose an hour in the morning, and you will spend all day looking for it.” With today’s fast moving world, people have started matching up…
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10 Facial Exercises to Remove Face Fat & Wrinkles!
Face is the most exposed part of the body and is subjected to constant stress and pollution. Due to our hectic lifestyle and environmental changes, the facial skin is prone…
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Double Chin Exercises : How to Get Rid of Double Chins!
Hi there folks, welcome to another one of our ‘handy guide to eating whatever we want and still not die of shame’ efforts! Double Chins, yes that is what we…
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