Double Chin Exercises : How to Get Rid of Double Chins!

Spread the love

Hi there folks, welcome to another one of our ‘handy guide to eating whatever we want and still not die of shame’ efforts! Double Chins, yes that is what we are gonna tackle here today, how to get rid of double chins is what we are gonna see in great details today!

Now here is the thing with foods and our chins, we contain foods in its data form, inside our chins, its been found out after many studies of people yelling at their mirrors, so is there any fast and simple way to get rid of double chins Apoorv? You ask me!

I look at you with the mesmerizing charm of a thousand sea lions and reply….

…Yes sir/ma’am, yes there is, there are actual, please follow me to this very awesome piece of article that I prepared just for you…promise…

You will love to read  What is ‘Surya Namaskar Yoga’ (Sun Salutation Yoga) and How To Do It

What is Double Chin and How Does It Find You?

How to Get Rid of Double Chins

Well simply put double chins are extra flab of fat and carbs that when is overstuffed inside your body gets distributed to many parts of it, some goes to rumps, some goes to belly and 90% of that goes to face and in the chins, so that is how to get rid of double chins, a flabby chin, so to speak.

It’s not like we are getting any younger and after 25 whatever we eat starts to just mess up with our system if we don’t keep it in check actually, it’s God’s way of saying “I love you, my best (read: drunk) creation”.

If you’re looking for how to get rid of belly fat, then you must click here for important guidelines…

How To Get Rid of Double Chins?

Many moons ago when pre-historic humanity faced his worst enemy, the body fats double chins, the humanity got scared and thus it devised  plans that after centuries of trials and errors and countless nights of sorrowful weeping….

…. got so much better that internet comedy writers like me are getting paid (seriously we do get paid, here’re ten rupees, that’s a two…well maybe some other time, then!) to present you with all the basic and custom home remedies on how to get rid of double chins!

We bring simple yoga poses for beginners that you can learn and practice at home.

Here are some super easy and super effective chin exercises to get rid of double chins, as soon as possible;

1. The Kiss

not those mayhem inducing band of the 70’s, the kiss is one of the chin exercises shared by Aleisha Fetters, a wellness and health expert. So what you have to do here is basically-

  • As you stand to look at the ceiling, by tilting your head back a little.
  • Pucker up those lips and “kiss” the ceiling, just do this action.
  • Hold this kissing stance for five awkward seconds.
  • Then return and do this for 10 to 15 times, twice a day.

Click here to know the benefits of Surya Namaskar yoga for weight loss!

2. Jaw Juts

shared by Faceworks Natural Facelift to the world of enthusiastic fat-haters who want to get rid of double chins with as much rage as Scrooge McDuck’s hate for physics shown by pop culture advisors, Family Guy!

  • Tilt up your head again and look at the ceiling, it has started to like you too.
  • Now push ahead your lower and feel the stretch under the chin.
  • Hold this position for 10 abysmal seconds.
  • Return back to normal and then repeat if your dignity still allows for it.
  • Protip: do these things alone, don’t worry we got your back!

If you do not know the Yoga for your kids then, click here to read on…

3. The Neck Twist

– ah, just the name reminds me of those wonderful memories of KGBs and Czechoslovakia chasing me for an ‘autograph’ from the ink of my life, wonderful days actually.

Anyways, so here is another great and very simple and effective chin exercise to get rid of double chins.

  • As you stand, drop your chin down on your chest.
  • Now slowly start rotating your head to the right.
  • Hold it there for a count of five.
  • Then slowly return back to your chest.
  • Do this same process but now to the left.
  • Return back and continue this process for a minute’s lap.
  • Do 3 to 5 laps.

To lose arm fat fast follow A Complete Guide to Flaunt Well-Toned Arms

4. Tongue Press

here is another one that will surely help you get rid of double chins and also is very-very easy (also contains dignity), here is that very effective chin exercise;

  • Sit straight and relax.
  • Now tilt your head back and look at that ceiling waving at you a “hi”.
  • Now force your tongue hard against the roof of your mouth.
  • Now in this hold, lower your chin as much as possible on your chest.
  • Do not round your upper back while doing this.
  • Do as far as you can.
  • Now you would be able to feel the chin and the front of the neck contact with each other.
  • Relax the tongue now and return back to your normal position.
  • That was one lap, do 20 more and you’ll be set for the day.

 Please click here to know this amazing yoga art and it’s long lasting effects…

5. Chin Slaps

either this was named by some internet “enthusiast” or maybe someone with the past, or just a pun I guess but it’s easy and fun chin exercise that does wonders for how to get rid of double chins, shared by com it goes something like this;

  • Stand up straight and keep your body relaxed.
  • Now as you face up ahead, straight, tap or slap your lower jaw with the back of your hand.
  • Not too hard though but not too soft either.
  • Now repeat this slapping yourself process and wash away your sins of foods.
  • As well as get rid of double chins too.
  • Do this with regular and constant speed for 30 seconds.
  • Do this 3 to 6 times a day.

If you want to shed the extra baggage of stress from your lifestyle, here are simple relaxation techniques that take hardly 10 minutes…

So here we are with some basic, easy and effective chin exercises that get rid of double chins for you, all you need is some motivation and privacy of your home/room.

Be seeing you toned chin guys…laters.

Related Posts

Spread the love

2 thoughts on “Double Chin Exercises : How to Get Rid of Double Chins!”

  1. Very useful exercises for double chin reduction. However one can not achieve the best results just by doing these exercises. Fat reduction includes exercise, healthy diet and proper sleep. You can’t expect to only do this for a short period of time and expect results – it all takes time and consistency is key.


Leave a Comment