7 Best Upper Back Stretches To Heal Your Back Pain!
Are you experiencing intolerable pain in the upper spine region below the neck and between the shoulders? Then you are probably suffering from upper back pain. Upper back is a
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Are you experiencing intolerable pain in the upper spine region below the neck and between the shoulders? Then you are probably suffering from upper back pain. Upper back is a
Often many people are confused whether to join a Gym or Yoga class. Both the things are beneficial for health and well-being, however there is a fundamental difference between these
In today’s stressful life and unhealthy lifestyle, Back pain is quite common for many. Lower back is basically made of vertebrae of the spine, muscles, and ligaments. The intervertebral discs
We all have a hectic and stressful life that does not allow us to concentrate on our health and live in a healthy way. Stress and anxiety leads to unhealthy
Weight loss is trickiest than any of the puzzle in this world! Every day we read so many different tips and tricks for weight loss but ask any 80kg girl
The flawless skin, beautiful long nails, gorgeous long hair and rosy pink cheeks, did you ever think from where does this all come? Well, this is the magic of correct
Just a few days back while I was swimming in a soothing water pool, I experienced my body floating and moving with the rhythm. This movement led me to perform
Strapless gowns, sleeveless dresses, single strapped tops are trending at an amazing speed, and we are busy worrying about the arm fat which would flash out from these super trendy
Yoga poses are one of the most precious and delightful exercises which are internationally renowned due to the amazing benefits they can give! Among various poses, you must have head
The international yoga day just passed making yoga an international health and fitness regime. The reason yoga is now a well known workout option is the huge amount of benefits
We can notice a lot of young people who have rounded or hunched shoulders. This gives them a very unattractive and poor posture. There are people who stand tall with
Sciatica is a symptom of acute pain in the lower part of the body caused due to compression of the sciatic nerve. Sciatica exercises provide instant relief and must be
It just can’t be helped enough but said that life is too much complicated to sort out for anyone and just like love, relationships, career, family and dreams, food can
Are you worried because of that excess fat accumulated on your belly? Do you go green when you see surfboard like flat abs of that model on TV? And then
Practicing easy yoga poses on a daily basis makes your body flexible and agile. With more and more people choosing to work in air conditioned offices and having little or
Yoga is an awesome art of being fit and staying healthy. If you are a novice, there are some simple yoga poses for beginners that you can learn and practice
Yoga is an ancient art of fitness practiced in India since 5000 years. It has always been associated with the great body and good health. But health benefits of yoga
In your hectic schedules, it is always hard to find time for healthy habits. To stay fit, you need not necessarily workout in the gym or follow a Paleo diet