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Anita Varier

Mrs. Anita Varier is a Post Graduate in Home Science with specialization in Food Science and Nutrition from S.N.D.T Women's University, Mumbai. She cleared her NET(Lecturership) exam in 2004 and taught students at Post Graduate level. Some of her works have been published in dietetic journals and websites, the most notable being "Blending of edible oils to achieve nutritionally favourable fatty acid ratios" in Journal of Oil Technologists' Association of India. She is an avid reader and shows immense interest in the field of art like dance and music.
Turmeric remedy for acne and pimples

Do You Know Turmeric is a Wonderful Remedy for Acne and Pimples?

January 15, 2019February 22, 2017 by Anita Varier

Since ages old, turmeric has been the natural remedy for pimples and acne. Now how do we use turmeric for acne or how turmeric is a remedy for pimples? We

Categories Beauty & Makeup, Home Remedies 4 Comments
Tasty health drinks for weight gain

Let’s Know about Tasty Health Drinks for Weight Gain..

January 15, 2019February 22, 2017 by Anita Varier

Let us know the recipes of health drinks for weight gain i.e weight gain shakes. Just as it is difficult to lose weight, it is not easy to gain weight. There are various

Categories Health & Wellness, Superfoods & Recipes 2 Comments
Amazing benefits of sweet potatoes

Amazing Benefits of Sweet Potatoes That Everybody Should Know!

January 21, 2020January 18, 2017 by Anita Varier

There are many amazing sweet potato benefits that we need to know. For years, its been recommended to avoid starchy carbohydrates for a healthy living but sweet potatoes are considered

Categories Health & Wellness, Superfoods & Recipes 2 Comments
Easy tips on how to lose lower belly fat

Easy Tips on How to Lose Lower Belly Fat!

November 2, 2017December 28, 2016 by Anita Varier

Here we will come to know some of the easy tips on how to lose lower belly fat? Why is it so important to lose the lower belly fat? We

Categories Health & Wellness 3 Comments
Fun workouts surely love to do everyday

Fun Workouts That You Will Surely Love to Do Everyday!

January 18, 2019December 17, 2016 by Anita Varier

Are you somebody who does regular exercise without fail? Which workouts are very exciting and you are never bored to do it every day? Time and again we have been

Categories Health & Wellness 2 Comments
Best-diet-tips-for-weight-management

Best Diet Tips for Weight Management…

January 18, 2019December 12, 2016 by Anita Varier

We do get lots of diet tips for weight management which are claimed to be the best. But is that so? Let us see. Whenever we think of losing weight,

Categories Health & Wellness 3 Comments
Probiotics benefits

Probiotics Benefits : Why to Add Probiotics in Our Regular Diet?

January 18, 2019December 11, 2016 by Anita Varier

Probiotics play an important role in the world of food. These foods contain live bacteria. When we hear the word bacteria, we tend to cringe considering that bacteria are harmful

Categories Health & Wellness 1 Comment
Natural Home Remedies for Safe Weight Loss

5 Natural Home Remedies for Safe Weight Loss!

January 18, 2019December 8, 2016 by Anita Varier

We sometimes feel guilty after we devour a bowl of potato chips or a chocolate. Sometimes it becomes difficult to resist from chocolate ice cream or butter chicken. Don’t worry;

Categories Home Remedies 3 Comments
Benefits of Vitamin C

Benefits of Vitamin C : Why Vitamin C is So Important?

January 31, 2020October 13, 2016 by Anita Varier

Vitamin C or Ascorbic Acid is a water-soluble vitamin and one of the most powerful Vitamins to date. Vitamin C Benefits are immense which gained lots of importance to Vitamin

Categories Health & Wellness 1 Comment
Low Carb Diet For Healthy Weight Loss!

Low Carb Diet : Healthy Carbohydrates for Weight Loss!

October 16, 2018June 17, 2016 by Anita Varier

Do you have a misconception that in order to lose weight, you need to stay away from consuming carbohydrates? Well, this is not completely true. We can eat carbohydrates and

Categories Health & Wellness, Superfoods & Recipes Leave a comment
6 Top Fruits for Fat Loss

6 Top Fruits for Fat Loss that We Should be Aware Of!

January 6, 2020June 3, 2016 by Anita Varier

Do you want to lose weight? Then we know that we need to incorporate a healthy diet for a better lifestyle. In this diet, fruits also play a vital role.

Categories Health & Wellness, Superfoods & Recipes 1 Comment
Amazing Health Benefits of Nuts

Health Benefits of Nuts : 5 Nuts With Amazing Health Benefits!

October 16, 2018May 30, 2016 by Anita Varier

I still remember, whenever we get ready to go to school, our mothers would make us eat 3 to 5 almonds every day. At that time, I used to make

Categories Superfoods & Recipes 2 Comments
5 Healthy Breakfast Recipes For Weight Loss

5 Healthy Breakfast Recipes For Weight Loss!

October 10, 2018April 5, 2016 by Anita Varier

Do you want to lose weight? So what can be done? So do you suggest that skipping food can help in reducing weight successfully? I don’t think so. To reduce

Categories Health & Wellness, Superfoods & Recipes Leave a comment
Benefits of Papaya for health.

Benefits of Papaya that We Should be Aware of!

November 11, 2017November 5, 2015 by Anita Varier

Quite long year’s back, papaya trees were worshipped and considered as “Tree of Life” and the fruit was called as “Fruit of the Angels” by Christopher Columbus. I know history has some other reason to explain these terms. But for me, after knowing the

Categories Health & Wellness, Superfoods & Recipes 2 Comments
Papaya Treatment to Enhance the Glow of the Skin

Papaya Treatment : Do You Know Papaya Can Give Your Skin An Amazing Glow?

October 31, 2017October 23, 2015 by Anita Varier

“The fruit of the angels” that is the term given by Christopher Columbus for papaya fruit. Apart from papayas being loved and available throughout the year, this fruit is a

Categories Home Remedies, Superfoods & Recipes 3 Comments
Health and Beauty Benefits of Flaxseeds

Flaxseeds Benefits : Amazing Health and Beauty Benefits of Flaxseeds!

October 31, 2017September 18, 2015 by Anita Varier

With the advent of health consciousness, one of the seeds that are gaining importance is flaxseeds or known as Alasi in Hindi. Flaxseeds are considered one of the powerful plants on the planet.

Categories Superfoods & Recipes 3 Comments
Guidelines for Healthy Weight Loss

Guidelines For a Healthy Weight Loss That You Must Know!

January 15, 2018August 16, 2015 by Anita Varier

In today’s world, people have started getting conscious about their body weight and have been making efforts towards leading a healthier lifestyle. But are we going in the right direction?

Categories Health & Wellness Leave a comment
Curry Leaves Benefits

Curry Leaves Benefits : Why Eat Curry Leaves Rather Than Throwing It Out?

November 11, 2017August 7, 2015 by Anita Varier

Curry leaves or kadi patta, as it is commonly called in Hindi, are added to our food to enhance the flavor. But the majority of us normally throw away these

Categories Superfoods & Recipes 3 Comments
Fenugreek Seeds Benefits

Fenugreek Seeds Benefits – The Spice of Health!

April 18, 2023July 9, 2015 by Anita Varier

Whenever we say fenugreek seeds or methi seeds in India, we tend to frown or show displeasure saying that it is quite bitter and have a pungent flavor. Fenugreek is

Categories Superfoods & Recipes 6 Comments
Cumin Health Benefits

Cumin Health Benefits – THE WONDER SPICE!

October 31, 2017June 23, 2015 by Anita Varier

Cumin seeds or called jeera in India are very popular for its aromatic distinctive flavor and have been widely used in Indian, Mexican, Middle- East and North African cuisine. Now why

Categories Superfoods & Recipes 2 Comments
Yogurt Benefits

Amazing Benefits of Yogurt for Health, Skin and Hair!

October 31, 2017June 16, 2015 by Anita Varier

For years, Yogurt or  sometimes called ‘curd’ as well, has been a part of our daily diet, thus contributing towards good health and also a part of the beauty regime,

Categories Superfoods & Recipes 3 Comments
Food Myths For Weight Loss

Top 5 Weight Loss Myths and Facts For You!

November 6, 2017June 12, 2015 by Anita Varier

Overweight is a state where the weight exceeds the standard based on one’s height whereas obesity is the condition of excessive fatness, either generalized or localized. These conditions pose a

Categories Health & Wellness 5 Comments
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