Yoga Nidra for Sleep – The Supreme Guide for Night Time Meditation!
‘All you need is …Sleep!’ Have you ever hoped for the wonderful experience where you get into bed, close your eyes, fall asleep, stay asleep through the night and wake
Health & Wellness
Useful and informative articles and tips on health and wellness.
Top 13 Cancer Fighting Foods You Need To Add To Your Daily Diet!
Cancer is a disease which can hit anyone unexpectedly, and even keep growing in your body without you being aware of it. Many people are detected with cancer at the
35 Healing Stones and Their Meanings Explained!
Healing stones – turn to them for treating problems evident since historical times. These healing stones and crystals are known to bring peace and prosperity. Life energy is drawn to
Tattoo Aftercare Instructions – How to Take Care of a New Tattoo?
Some Interesting Facts About Tattoos While making a tattoo, piercing is carried out around 50 to 3000 times in a minute with the tattoo machine. When it comes to tattoos,
Anxiety Treatment – Useful Natural Remedies To Cure It!
Some Quick Facts About Anxiety Anxiety comes in different variations like social anxiety, generalized anxiety disorder, panic disorder, agoraphobia, post-traumatic stress disorder, some phobias, OCD, etc. It can lead to
Best Natural Laxatives that Make Your Morning Happy!
How many of you have heard about the term natural laxatives? I am sure not many. And here’s why. Laxatives are taken to deal with the problem of constipation and
Let’s Know Important Tips For Weight Loss After Pregnancy!
Being a mom is always a beautiful phase of woman’s life. The first six weeks postpartum is considered as recovery period where your body has stretched and stressed to the
Get Rid Of That Extra Calories By Following These Tips For Walking For Weight Loss!
Being obese and overweight is one of the most common and rapidly growing problems in the fastpaced world today. Walking for weight loss which is given the least priority these days
22 Awesome Rose Essential Oil Benefits & Uses!
Rose oil, as the name clearly suggests, is oil extracted from a rose. Just reading this line is itself fascinating. We have all heard of rose water which is so
Let’s Know The Benefits Of Earl Grey Tea & How To Consume It!
Tea has always been an essential component in everyone’s everyday life. More often than not, people start their day with a boiling cup of tea. It has almost become one
The Effect Of Food That We Eat On Blood Glucose Levels!
List Of Low GI Foods That Is Included In Diet And Their Benefits Apart from having the knowledge of caloric value and nutrient content of the food, it is also
How To Maintain Weight In A Healthy Way After Weight Loss!
Losing weight may be easier than maintaining the healthy weight in the long run. If not taken care properly, then you may tend to go back to the older self.
How To Overcome The Weight Loss Plateau?
Weight loss coming to a screeching halt can be frustrating but it is not an uncommon event in the weight watchers. We need to tighten up the procedure to see
Had A Hectic Day! Try Out These Best Ways To Relax Yourself…
Some Quick Facts About Relaxation When stressed out, relaxation helps your body in getting more oxygen leading to various health benefits. Listening to your favorite music is also helpful in
Diabetes In Women – A Growing Epidemic For Women!
Some Quick Facts About Diabetes Type 2 Diabetes comes with zero symptoms. Out of a total number of diabetes patients, only 5 percent of the people suffer from type 2
Foot Massage – How Does It Benefit Before Bed?
Some Secret Facts Of Foot Massage Foot massage is done mostly for boosting the energy as it releases the blockages if any in the body. It helps in increasing the
52 Cleaning Hacks You Will Love to Learn!
Housewives have a tough time at home. Cleaning the house, toilets, garage, yard and kitchen and dusting furniture, cupboards, tapestry, carpets takes the juice out of them. Feels like an
Foods That Help Sleep Apnea!
Sleep apnea is a sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep. Forms of sleep apnea are Obstructive sleep Apnea and Central sleep apnea,the
What To Eat Before And After A Workout?
A healthy meal before and after workout is needed to maintain the glycogen stores, faster muscle recovery and hydration. Consuming a 400 to 500 calories meal consisting of good quality
Top Obesity Reducing Foods That You Must Try To Lose Weight !!!
Reducing weight is the prime concern in most people today. About every 4 out of 10 people are getting obese day by day. Weight can be effectively managed and reduced
Following The DASH Diet!
DASH diet is an acronym for Dietary Approaches to Stop Hypertension that helps in controlling blood pressure and helps in preventing and decreasing the blood pressure. DASH diet is rich
What To Do After Workout Session!
Workouts are extremely beneficial for a healthy and fit life. It is very important to follow a regular workout regime to nourish your body and make it perform better. Any
Food Swaps For Healthier Living!
Whole grains instead of refined, quality preferred than quantity, smart diet swaps can lead to healthier life. Small changes in our diet make our pattern more manageable which will sustain
Some Effective Dietary Treatments For Depression!
Some Interesting Facts About Depression Stomach problems, headache, shortness of breath, physical tension are all common side effects of having depression. A diet having both probiotics and prebiotics proves to
