Top 10 Good Health Habits You Need To Adopt Today!
There are many people who believe in a misconception that eating healthy food will do all the trick to remain healthy. Now, that’s not completely true! Eating healthy food definitely
Health & Wellness
Useful and informative articles and tips on health and wellness.
8 Lower Back Stretches To Relieve Lower Back Pain in 8 Mins!
Pain in the lower back can become quite intolerable, and can put the person in agony. As the spine is responsible for keeping the person erect, the lower back pain
How to Get Healthy Hair : 7 Foods For Beautiful and Gorgeous Hair!
Want to know How to Get Healthy Hair? Since time memorial, having beautiful and gorgeous hair has been the dream of every girl and woman. Beautiful hair has always been,
Home Workout for Beginners, No Equipment Required!
There is no need for any expensive gym membership to stay fit. Right in the comfort of your home you can start your workouts to be fit and healthy. Thus
Myths of Dieting : Diet Myths That You Need To Stop ASAP!
You step onto the weighing scale with the hope that you must have lost weight but sees that the needle has not budged a bit. Frustrating, right? We tend to
Knee Strengthening Exercises : Best Exercises to Get Rid of Knee Pain!
My grandfather used to say that when life seems like very slow pacing and painful then there can be only meanings of that, you are either in a job interview
How To Know You Have a Thyroid Problem and How To Cure That?
The thyroid gland is a gland in the shape of a butterfly bending around the base of your neck or a bow tie and is located right below your neck.
Important Tips For Taking Care Of New Born Baby…
After 9 months of waiting eagerly, your little one is placed into your arms. A new born baby brings in a lot of happiness to the family. You are all
Tea Benefits : 8 Amazingly Effective Homemade Medicinal Tea’s, You Must Try!
Being healthy and fit is the current motto of the modern world. Blame it on the hectic and stress-filled life. Eating and drinking healthy is the key. Tea benefits health
How To Get Rid Of Muffin Top?
One of the weight loss challenges confronted by many among us is a feared muffin top. The conventional methods focus on spot exercises to get rid of the excess amount
Amazing Benefits Of Drinking Warm Water!
Some Basic Points To Keep In Mind While Drinking Water While drinking water, make a point to sit and drink rather than standing and drinking as standing would disturb the
Weight Loss Tips For Women Over 40!
Weight gain is a serious concern for most of the women when they cross 40. Till 40, a woman becomes matured with the life lessons and experiences. She undergoes emotional
Vitamin E Benefits : The Overlooked Nutrient and Its Extensive Benefits!
Vitamin E is the most overlooked nutrient and not many of us are aware of its numerous health benefits. We often talk about other vitamins like Vitamin A, Vitamin B-Complex,
Barley Water Benefits for Weight Loss, Skin and Detoxification!
Barley water is an elixir to good health which was used by the ancestors in their daily diet. Drinking barley water regularly helps to lower cholesterol, control blood glucose levels,
Benefits of Beetroot : 5 Fantastic Ways to Use Beetroot for Skin and Hair!
Are you aware of the beauty benefits of beetroot? It is in these recent days that the use of beetroot to enhance beauty is being used a lot. Although the
How to Clean a Washing Machine?
Washing machines come in various models. They could be top loading, front loading or semi-automatic washing machines. The laundry is put into the washing tub which requires being kept clean to
How To Treat Insomnia?
How To Treat Insomnia? is the biggest question facing people worldwide? Let’s go through this article and be aware of the facts related to this sleeping disorder. It was 3
Popular DIY Healthy Energy Drinks Recipes!
Healthy Energy drinks are generally consumed for various reasons. It could be before or after a strenuous workout regime, when you are critically ill or when you sweat too much.
8 Amazing Health Benefits of Hot Yoga!
Hot yoga has undoubtedly been one of the biggest trends that the yoga world has seen in the past 10 years. Because of hot yoga benefits, these days, it seems
Do You Sit All Day? Few Things That Can Save Your Back!
Facts About Sitting All Day In an average, people spend nearly 8.5 hours a day sitting in front of screens. The daily working-life calculated on an average is nearly 7.5
Amazing Health Benefits of Garlic for Weight Loss!
Have you tried many weight loss programs, slimming therapies and crash diets to lose weight and not satisfied? In today’s stressful lives that we lead, obesity has become a common
Effective Tips on How To Treat Depression!
In simple words Depression is a state of mind that makes you feel demotivated, depressed and lack of any objective and energy in life. But do you know how to
Top 7 Shocking Nutrition And Food Facts!
Most of us think that we are eating very healthy food by keeping an eye on the calories we intake. But, what most of us are missing on is that what
Home Remedies For Alopecia : How to Treat Hair Disorder?
Hold on. Alopecia has nothing to do with aloe vera. Also, it is not a natural herb useful for beautifying your skin or hair. On the contrary, Alopecia is a
