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Superfoods & Recipes

Superfoods are special nutritious foods that you must include in your daily diet to stay fit and healthy. Here we are sharing superfoods list that you should consume regularly. You will find Superfoods for Weight Loss, Superfoods for Hair and Skin and much more.

These best foods will help you stay fit, healthy & strong. Get a complete knowhow and quick tips about the most nutritious foods that you can include in your daily diet.

Wonder foods for summer

Wonder Foods for Summer to Beat the Heat!

February 1, 2020March 4, 2017 by Anita Varier

With mercury levels rising high in summer, it is time to switch over to flip flops and bright, radiant colors. Apart from the attire or appearance, it is also essential

Categories Superfoods & Recipes Leave a comment
Tasty health drinks for weight gain

Let’s Know about Tasty Health Drinks for Weight Gain..

January 15, 2019February 22, 2017 by Anita Varier

Let us know the recipes of health drinks for weight gain i.e weight gain shakes. Just as it is difficult to lose weight, it is not easy to gain weight. There are various

Categories Health & Wellness, Superfoods & Recipes 2 Comments
Fennel seeds benefits

The Fennel Seeds Benefits for Weight Loss and Overall Health!

June 4, 2023February 4, 2017 by Naina Shrinivas

A healthy body is something everybody wishes to have. Though it’s not very easy to get a healthy body, it’s not impossible. With proper eating habits and regular exercise, a

Categories Health & Wellness, Superfoods & Recipes 11 Comments
Amazing benefits of sweet potatoes

Amazing Benefits of Sweet Potatoes That Everybody Should Know!

January 21, 2020January 18, 2017 by Anita Varier

There are many amazing sweet potato benefits that we need to know. For years, its been recommended to avoid starchy carbohydrates for a healthy living but sweet potatoes are considered

Categories Health & Wellness, Superfoods & Recipes 2 Comments
Wheatgrass benefits

All You Need to Know About Wheatgrass Benefits!

April 18, 2023January 7, 2017 by Naina Shrinivas

Wheatgrass is among those food products which can act as an elixir for your body. Its curative properties and health benefits make it the most preferred medicine for treatments. Its

Categories Health & Wellness, Superfoods & Recipes 1 Comment
Healthy brain foods

10 Healthy Brain Foods : Memory Booster!

January 17, 2019January 5, 2017 by Anamika Samantaray

The brain is a vital organ of the body. We often hear someone telling that the person is very sharp and intelligent; their IQ levels are too high. Well, the

Categories Health & Wellness, Superfoods & Recipes 1 Comment
Amazing saffron benefits

Discover Saffron Uses & Its Amazing Benefits!

January 17, 2019January 5, 2017 by Naina Shrinivas

Saffron is a precious Indian spice which being slightly costlier than other ones has a plethora of therapeutic benefits at the same time. Generally referred as ‘Kesar’ in India, saffron

Categories Health & Wellness, Superfoods & Recipes 4 Comments
Homemade weight loss drinks

Lemon Water Recipes For Losing Weight Fast!

June 5, 2023December 18, 2016 by Naina Shrinivas

Everyone wishes to have that perfect looking toned body. One thing that comes in the way in perfectly shaping your body is being overweight. Obesity has become one of the

Categories Superfoods & Recipes, Weight Loss 14 Comments

Foods To Avoid If You Have Ulcers in Stomach…

January 19, 2019December 6, 2016 by Yaamini Radhakrishnan

Are you suffering from ulcers in stomach? Are you wondering what exactly the cause is for the discomfort that you are facing? Well, you are not alone. There are many

Categories Health & Wellness, Superfoods & Recipes 1 Comment
Benefits of eating coconut

Awesome Benefits of Eating Coconut for Our Health!

January 19, 2019December 5, 2016 by Naina Shrinivas

Coconuts are supposed to be the fruit of the Gods. The trees can grow as tall as 100 feet and the life span is for 75 to 100 years. Being

Categories Superfoods & Recipes 3 Comments
Benefits of including millets

Benefits of Including Millets in Your Daily Menu!

January 19, 2019December 3, 2016 by Naina Shrinivas

Millets today seems to be the magic word for the health freaks. Actually, millets were consumed in large quantities during years gone back. Now they have made a comeback for

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Hormone balancing foods

Hormone Balancing Foods : 10 Foods to Balance Hormone in The Body!

April 19, 2023November 28, 2016 by Anamika Samantaray

Have you heard about happy hormones & hormone balancing foods! Well, most of the doctors might have told you this when they see you happy among all the health issues.

Categories Superfoods & Recipes 1 Comment
Benefits of buttermilk

Amazing Benefits of Buttermilk You Never Heard Before!

January 20, 2019November 24, 2016 by Naina Shrinivas

Who can say no to a cool buttermilk on a tiring afternoon? Well, it’s not a surprise to know that there are many people who say no to buttermilk. And

Categories Superfoods & Recipes 1 Comment
Mangoes benefits

Magical Fruit Mangoes Benefits Your Skin, Hair and Health!

January 14, 2020November 24, 2016 by Prajwal TS

I just love the juicy, delicious flavor of mangoes, and I am sure even you do! So for the love of mangoes, here goes the post on mangoes benefits! Good

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Yummy Salsa Recipe

Salsa Recipe : How to Make Yummy Salsa at Home!

January 16, 2018September 21, 2016 by Anamika Samantaray

Salsa is commonly known as the sauce and this term is mostly used in Italy and Spain. Salsa is yummy to taste and salsa recipe is famous all around the

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Blueberries Nutrition

Do You Know About Blueberries Nutrition and Its Amazing Health Benefits?

November 2, 2017September 16, 2016 by Yaamini Radhakrishnan

Blueberries, fruits that belong to the berries family is one of the most popular fruits perfect for your summer. They are succulent, sweet and nutrient rich. They can be eaten

Categories Superfoods & Recipes 1 Comment
Amazing Grapefruit Benefits

Grapefruit Benefits : Amazing Top 15 Benefits of Grapefruit!

October 31, 2017September 13, 2016 by Yaamini Radhakrishnan

History has surfaced immense benefits of fruits towards the human body. Each different variety of fruit has its own unique benefit and there are seldom harmful. Grapefruit benefits are one

Categories Superfoods & Recipes 3 Comments
Health Benefits of Carrot Juice

Benefits of Carrot Juice : How Carrot Juice is Magical for Your Health!

February 2, 2020September 9, 2016 by Apoorv Samrat

Hey – hey dear readers, welcome once again, we are here again to see if we can manage our lives to go on a few more years without choking on

Categories Health & Wellness, Superfoods & Recipes 4 Comments
Low calorie soup recipes!

Weight Loss : 3 Healthy Low Calorie Soup Recipes!

April 26, 2023September 4, 2016 by Harmeet Kaur Lamba

Don’t we all crave for a small waistline? Doesn’t your New Year Resolution list consist of “weight loss” as a top goal to be targeted? These 3 healthy low calorie

Categories Health & Wellness, Superfoods & Recipes Leave a comment
Homemade French Fries Recipe

Learn Step by Step Homemade French Fries of Awesome Taste!

November 2, 2017August 30, 2016 by Naina Shrinivas

Are you foodie? If yes, you must definitely love French Fries. Most of us go to Mac Donald’s, KFC or at theatres specifically to relish French Fries. Yes French Fries

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Cabbage Soup Diet Recipe

Learn Yummy & Healthy Cabbage Soup Diet Recipe…

November 2, 2017August 24, 2016 by Yaamini Radhakrishnan

In today’s stressful lives, making extra efforts to stay healthy has become very important. Needless to say, we need to look into our daily diet and lifestyle that can either

Categories Superfoods & Recipes
Energy Boosting Foods

Top 11 Energy Boosting Foods That You Should Know!

November 2, 2017August 24, 2016 by Apoorv Samrat

Energy boosting foods, know any? Know what time it is though? It is 4 o’ clock, the time when students crawl back to their ‘shelters’, when working parents return from

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Almond Cookies

Easy & Super Yummy Almond Cookies Ready In A Flash!

November 13, 2017August 6, 2016 by Harmeet Kaur Lamba

If you are facing a dilemma whether how to make Easy and Yummy Almond Cookies? Then your answer is right here! Nothing shouts Christmas, more than soft and buttery yummy

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Chocolate Chip Cookies

Easy Christmas Cookies : Homemade Chocolate Chip Cookies that Melt in Mouth!

November 6, 2017August 6, 2016 by Harmeet Kaur Lamba

It’s Merry Christmas!! And it is this time of the year that all kind of indulgences are forgiven. Even if you indulge in and gobble up a basket of sinful

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