Some Quick Facts About Relaxation
- When stressed out, relaxation helps your body in getting more oxygen leading to various health benefits.
- Listening to your favorite music is also helpful in lowering the stress levels and diverting you towards relaxation.
- Out of 100, nearly 40% people spare some time from their schedules for relaxing from the hectic schedule daily.
- There are three levels of relaxation, namely, physical, mental and transcendental.
- Taking some minutes to relax while working would help you increase your concentration and focus on the work.
- Laughter is also considered to be a part of relaxation, as it provides physiological and emotional relaxation.
- Daily practicing relaxation activities like meditation would give you less stress in small matters.
- Relaxation is considered to be the best medicine for getting relief from various pains like a headache.
Stress – A Daily Increasing Health Issue
Stress has been capturing the mental and physical status of nearly everyone. Whether the individual is a school going student, college student, office employees, working women, housewife, or anyone who is having a fixed routine, everyone is having one is affected by either physical or mental stress. Long working hours, physicallyhard work, anexcess of workout, etc. are the barriers to stay refreshed at the end of the day. Also, for the housewives, handling the household work, children, and other routine work would surely give them stress for completing every need on time. Hence, in one or the other way, stress has affected the mind and body of the people with an increasing speed. This has increased the chances of developing various health issues like depression, diabetes, heart disorders, increase in blood pressure levels, obesity, insomnia, and many more.
The best way to lower down the stress levels is relaxation. Also known as decompressing, de-stress, etc., it is considered as a good way to lower down the stress and give your mind and body some rest. Relaxation helps in calming the nerves in the body, that brings your body to a stable state, and also brings you fresh energy for the next day or moment.
Ways To Relax After A Hectic Day
No doubt after returning home after a hectic day, everyone would wish to be on the bed as soon as possible. However, this is not the only way to relax. There are some other ways too, that would not only help you with relaxation but would also provide you with other health benefits. Here are some ways to relax before sleeping.
1. Try Some Food Items Or Drinks
After a complete day of hard work, not only your body, but your tummy also requires something healthy. For this, you can have some fresh food and drink items like green tea, honey, chocolates, mangoes, chewing gum, some light snacks, etc. Having a sip of green tea would provide you with L-Theanine that would help you control your anger, while chocolates would work on your stress hormones and nerves regulating them. Honey would help in reducing the inflammation to fight against depression or anxiety. Hence, having something light after a stressful day would help you lower down your stress levels.
2. Have A Shower Bath
A hot water bath, cold water bath or a bubble bath. What would you prefer? Yes, having a bath after a complete day of hard work and stress would be quite helpful for your body and mind. Having a bath would help your muscles relax with ease. The hot water bath would vanish away the stress from your body and would provide your cells with energy. Also, having a bath on your head would also provide you with sound sleep.
3. Go For Some Exercises Or Swimming
After reaching home, moving outdoors for carrying out your passion would be a great idea to de-stress yourself. Try some exercises, play your favorite sports, swimming, walk on the velvety garden, bike riding, etc. would help you to a great extent. Enjoying your passion, take some deep breath, etc. and you would surely feel relaxed.
4. Meditation
Having a good session of meditation is also another way to relax after meeting your daily schedules. Just sit quietly somewhere closing your eyes, and meditate by focusing on your breath. Try to focus on and stop thinking about the day or anything else. Spending minimum half an hour or more in this way would surely help your nerves and muscles to relax accompanied by a couple sessions of cleansing breath.
5. Reading
There are people who love to stay with books for changing their mood. For such people, getting a good book with a comfortable couch would be the best way to relax. Some also enjoy reading at the side of the window, poolside, gardens, etc. So, grab your favorite place, with your favorite book and spend some time reading to refresh and relax.
6. Massage
Just image relaxing yourself having a massage! Isn’t it a good idea! Well, having a body massage would surely help out after spending a complete day out there in the hustle of life. Even if you don’t move to the massage parlors daily, giving yourself some pressing, pampering, etc. would surely work out effectively. Give yourself a foot massage, palm massage, or even head massage would be helpful not only for relaxation but also for various other health issues. It improves the body circulation in the body, giving you various other health benefits.The relaxing methods change person to person. Other than all these, other activities that would help you in relaxation are using essential oil like lavender, aromatherapy, listening to music, spending time with your loved ones, practicing yoga, creative activities, playing with the pet, cooking, etc. would be much helpful in getting to the relaxed state, and for refreshing your mind. Also, doing nothing and simply lying on the bed with the remote in your hand would be much helpful.So, what’s your choice for relaxing and lessening your stress levels? Try them out and help yourself fight against stress for a healthy moment.
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