Not aware of the name Carom Seeds? It is one of the spices which are available in your kitchen very easily. The spices add a different taste to any kind of tadka for the Indian dishes. Got it? Yes, it is popularly known as Ajwain in India. In this article, we will discuss amazing health benefits of carom seeds.
Carom seeds, also known as Bishop’s weed, are available in two different colors like olive-green and brown to select from. Having a bitter flavor, the herb is similar to the oregano which is also widely available in the market. Due to the strong aroma of the seeds, it is also used in making pickles and curries. The carom seeds are also known as the twin herb as it has dual uses; to add a unique taste to your meals and is also beneficial in many health problems.
Nutrients List Carom Seeds Bring Along With Them
Carom seeds are popular for maintaining your digestive system. The carom seeds are a rich source of minerals, fiber, antioxidants and Vitamins. They work giving miracle results for problems like stomach pain, burning sensations, abdominal pains, loss of appetite and much more. Many housewives, saute ajwain in ghee for adding flavor to their dishes and giving it a healthy benefit.
They also boost the nutrients in the vegetable or the grains when added to it. Adding 100 grams of carom seeds would contain 17.1% of protein, 21.8% of fat, 7.9% of minerals, 21.2% of fiber and 24.6% of carbohydrates. The seeds also contain some portion of calcium, riboflavin, phosphorus, thiamine, niacin and iron in it which makes it usable for fungicide and germicide.
Let’s discuss below the health benefits of carom seeds!
Health Benefits of Carom Seeds
1. Works Instantly on Indigestion and Acidity
Is your stomach upset? Have some carom seeds and see how it works in few minutes only. Yes, this is an important use of Carom seeds. Carom seeds make your stomach strong and also works on the abdominal disorders. Carom seeds contain enzymes in it which boost your digestive system. This would also help in the release of gastric juices in your stomach. Adding some carom seeds to your meals would surely work for a strong digestive system. While for acidity problems, make a powder of some carom seeds, cumin seeds and ginger and have it with warm water daily in the morning.
We bring for you effective home remedies for constipation that you can try at once.
2. Treats Respiratory Problems
The carom seeds work effectively on nasal blockage. It helps in the discharge of mucus with ease which helps you in easy breathing. It also works on other problems like asthma, bronchitis, migraine, headache, common cold and much more. For such problems, you can make a simple paste by heating of ajwain seeds and jaggery. Have 2tsp of it two times in a day and you are sure to get relief of common cold. You can also take some ajwain powder in a cotton cloth and keep it beside your pillow so that you would be able to inhale its fragrance while sleeping at night.
3. Reduces Tooth and Ear Pain
Tooth pain or ear pain are unbearable for anyone. However, carom seeds can work on both the pains with ease. For ear pain, simply add some carom seeds to the oil and heat it. Take a cotton and let few drops of carom seed oil in the ears when the oil is still mild hot. While coming to a toothache, make gargles of lukewarm water containing 1tsp of carom seeds and a pinch of salt. You can also inhale the miasma of ajwain seeds when they are burning. It would give you unbelievable results merely in few minutes. Gargles with hot water containing carom seeds will also help you as a natural mouthwash, for a good oral health.
4. Helps in Menstruation Problems
Hate periods due to heavy cramps! Here is a natural way to deal with the pain. Oma water, also known as carom seeds water, is the best for women in many ways. The Oma water works as a tonic for the nerves while the women are in periods and hence, reduces the cramps. It is also beneficial for the pregnant women who are facing indigestion problems. It cleans the stomach and uterus and also helps in regulating your periods.
The Oma water is also beneficial for the infants to reduce gas troubles. Drinking carom seeds water regularly would also help in increasing metabolism and get rid of the extra fat to reduce weight.
To make the water at home, take 2tsps. of roasted ajwain seeds in water and boil it. When the water boils, strain the water and have it. For adding extra benefits, you can also add 1tsp of honey which would also add some flavor to your Oma water.
5. Reduces Arthritis Pain
Carom seeds contain antibiotic components and anesthetic components in it. Both the contents are helpful for arthritis treatments. The antibiotic feature helps in reducing the redness as well as the combat inflammation. While the anesthetic components help in reducing the swelling and pain at the joints.
To reduce arthritis effects, all you need to do is make a paste of carom seeds and apply on the joints, or soak your legs in a warm water tub which also has some carom seeds in it.
6. Carom Seeds Effectiveness for Kidney Stone and Cholera
Carom seeds include properties like phosphorus, thiamine, niacin, etc., which are helpful for patients having cholera. The carom seeds have the ability to reduce the effect of threadworms and other bacterial infections in the intestine. The carom seeds also help the stone patients to get rid of the kidney stone with ease. For this, simply mix carom seeds with honey and vinegar. Have this mixture for 10 days and you will be able to get rid of the stone through urine.
7. Carom Seeds and Sexual Life
Carom seeds have proved to be a boon for the people having a sexual disability. Carom seeds also work surprisingly for problems such as low sperm count and premature ejaculation. It improves the quality and quantity of the sperm counts and also treats the ejaculation problem. Having a daily habit of having carom seeds at night has proved to reduce the sexual disability. For this, you need to roast some carom seeds and tamarind kernels with simplified butter. When they cool, grind them to smooth powder. Take 1tsp of this powder followed with a glass of milk and honey.
Precautions While Taking Carom Seeds
- Store the carom seeds safely from humid environment and sunlight in an airtight container.
- Have carom seeds in a limited quantity. The excess intake would result in allergy, headache, skin irritation, nausea, vomiting and much more.
- Carom seeds is a natural herb, hence, if taken with appropriate quantity, there are no major side effects.
- People suffering from liver and hyperacidity problems should avoid using carom seeds.
Adopt the use of carom seeds in your day-to-day life as an important ingredient in your meals or as a medicinal herb and enjoy a healthy life with a happy tummy.