How to Stop Overeating To Keep You Fit And Healthy?
Food is the stimulant for tired brains, and for stress. When you are under stress, a bar of chocolate, or a serving of sweet can do wonders to remove that
Health & Wellness
Useful and informative articles and tips on health and wellness.
Personal Is the best way to handle personal care products.
Some Interesting Facts About Personal Care Items. It is unhealthy to use the soap used by any other even after cleaning it. After all personal it is. Using the
Swimming Vs. Running – Which One Is Better For You?
Some Interesting Facts About Swimming And Running Both swimming and running are considered to be amazing cardiovascular exercises. Spending an hour of swimming can help you burn nearly 784 calories,
Hatha Yoga Poses And Its Importance!
The majority of the yoga forms practiced in the west are classified under Hatha Yoga. So, what does hatha mean? Hatha means practising those physical yoga postures, including Vinyasa, Iyengar,
Childhood Obesity – Let’s See The Causes & Prevention of Obesity in Kids!
Childhood obesity is a condition where the excess in body fat can affect the child’s well-being. Genetics, socioeconomic factors, family practices and hormonal imbalances are the causes of obesity. Obesity
Choline Deficiency – How To Know If You Are Suffering From It?
Interesting Facts About Choline Choline deficiency makes the gathering of urine from the kidney difficult. Choline is similar to Vitamins. Eggs are considered as the highest source of choline. When
Common Breast Feeding Issues And Their Solutions!
Pregnancy is filled with lots of surprising events! One of them is breast feeding. It looks simple that how easily the mothers can feed the baby with breast feeding but,
Body Odor – What It Says About Your Health?
Some Interesting Facts About Your Body Odor Every individual has different body odor, just as the DNA and the fingerprints. The odor our body has throughout our live are stored
All You Need To Know About Skin Cancer!
Cancer is one of the most widely spreading and dangerous disease nowadays with quite a high mortality ratio! Among men and women, this disease is rapidly spreading! Form the exposure
Ab Workouts For Women – 10 Minutes Daily And You Will Get Flat Abs In 2 Weeks!
Working on the core of the body is very important to get it strong and the rest of the body strong too. Working out on the abdominal muscles doing abdominal
Tips For Effective Communication!
Communication is the process of expressing your opinions, feelings, opinions, and thoughts. Good communication skills help in determining you as a person. If you are an excellent communicator, you can
Self-Medication – Why You Should Not Do It?
Nowadays People have a habit of carrying their treatment on their own. But do you know the side effects of self medication? Just have a look at this article. Some
Signs That Show Your Body Is Toxic!
If you always wonder what can be the worst enemy of your body, then you must know that toxins are the worst enemy of your body! Toxins are the harmful
Most Common Types Of Cancer Among Women!
Cancer is a very horrify disease which can scare people to the level of depression. It is a disease with 2nd highest mortality rates after the heart disease! Previously, it
Diet And Workout Routine For A Healthy Heart!
The unhealthy heart can lead you towards scary and painful heart conditions. Due to sedentary and fast lifestyle, the number of heart patients is increasing day by day. Keep your
How To Fight Depression In This Competitive Life?
In today’s hectic, competitive and fast life, it is very common to get little stressed and depressed. The career ambitions, the daily struggles, competition, dealing with some life threatening and
Having Headache? Here Are Some Quick Relief Methods to Cure Headache!
Every person reading this article might have suffered from this headache-related issues once or many times in their life. It is one of the most common issues among all. This
Simple Yet Very Effective Tips To Prevent Neck Pain!
Neck pain is one of the most common thing which everyone around might have experienced at least once in your lifetime. There could also have been any injury or event
A Complete Strength Training Guide For Women!
Thanks to this revolutionary era in which women have broken all the stereotypes and have accepted strength training for women as one of the most important achievements! We see lots
All You Need To Know About Water Yoga – The Trending Aqua Yoga Variation!
Just a few days back while I was swimming in a soothing water pool, I experienced my body floating and moving with the rhythm. This movement led me to perform
Foods To Be/Not To Be Consumed During Monsoon!
We welcome monsoon season with joy and happiness after the scorching heat and sweat of summer. Monsoon brings happiness on face and along with it brings certain health risks. Our
12 Best Moves To Get Rid Of Arm Fat!
Strapless gowns, sleeveless dresses, single strapped tops are trending at an amazing speed, and we are busy worrying about the arm fat which would flash out from these super trendy
Yoga Poses to Help You Feel Lighter!
In this article, we will discuss several yoga poses to help you feel lighter and happier. Here’s a little peek at what you will know about yoga poses to help you
Savasana (Corpse Pose) And Its Health Benefits!
Yoga poses are one of the most precious and delightful exercises which are internationally renowned due to the amazing benefits they can give! Among various poses, you must have head
