Early to bed and early to rise is an ancient proverb. This proverb is being used wisely by all our parents and teachers. Early rise keeps u fresh and healthy throughout the day. Along with early rise, morning walk can be of great advantage for your body.
Morning walk is said to be the most beneficial activities that one should always do. Walking in the morning makes your body fresh and energetic along with making your day to start in a great way. Hence we will discuss here some amazing morning walk benefits.
A small morning walk of just around 30 minutes is just the exercise which can be given to body and our body needs it. If you are willing to shed few kilos or just wanted to remain fit and healthy morning walk give you both.
Morning Walk Benefits
Below are some of the major morning walk benefits.
1. Lowers Diabetes
These days, the majority of the people suffer from diabetes and live on tablets or external insulin. The most important thing for any diabetic person is to exercise and break down the glucose level in the body.
Morning walk is the easiest form of exercise and it helps to burn sugar rapidly. As per the research conducted, 30-minute morning walk can maintain the sugar level in your body. Irrespective of your age you can go for a morning walk. A Brisk walk is very helpful for the diabetic patient.
It helps to burn the unnecessary body fats that our body doesn’t needs along with improving body mass index (BDI).
2. Strengthens Heart
Morning walk reduces the blood pressure. A daily routine of morning walk can reduce the blood pressure level and strengthens the heart. It helps in blood circulation which in turn keeps you healthy.
A brisk walk of 15-20 minutes followed by a normal walk of another 10-15 minutes is ideal for the heart to function normally and is very useful for people suffering from high blood pressure.
Also, it minimizes the chances of stroke, cardiac arrest etc. and helps you in living a healthy life.
3. Weight Control
Weight loss is nothing but burning out the excess calories from the body. Morning walk is ideal for all those who want to lose weight naturally. It can help keeping you in proper shape.
If you are eager to lose weight, then go for a early morning brisk walk. Brisk walk helps to burn calories faster and you lose weight rapidly. Go for a brisk walk at least 30-45 minutes in a day for a month and you can see a substantial difference in your weight.
Also, along with daily walk, keep a healthy diet routine to lose weight faster.
4. Prevents Breast Cancer
According to the major research conducted, it has been proved that women who are active and do exercise daily are less vulnerable to breast cancer than those who don’t.
Breast cancer results due to an unprecedented growth of cancerous cells in the breast region which is extremely dangerous and often results in removing the breasts.
The estrogen metabolite ratio in your body gets altered when you make the morning walk a daily routine. This prevents the cancer cell from generating inside the body.
Therefore, all women need to take a serious note on this. Go for an early morning walk irrespective of all the household chores that you have because you are responsible for your health!!
5. Energizes the Body
Early morning walk benefits to keep your body energized throughout the day. It is one of the ideal ways to stay active throughout the day and keeps you up and going.
The primary reason behind this is that when you go for a morning walk, you intake a lot of oxygen and fresh air. Also, the blood circulation increases in the body which makes you feel energized from within.
It prevents any form of tiredness and fatigue. It is also considered as the best way to keep your depression away and keeps you aloof from stress and tension.
6. Helps In Controlling Cholesterol
Every human body cell is made of a certain amount of cholesterol and the natural cholesterol present in the body is good for your health.
However, as the saying goes that excess of everything is bad, the similarly excess of cholesterol increases the risk of heart diseases. Excess deposition of cholesterol in the body can block the artery which is a hindrance in the normal functioning of the heart. In severe cases, it may lead to the cardiac arrest resulting in death.
Morning walk helps the body in maintaining the level of cholesterol. It does not allow cholesterol to deposit in the body. Therefore, people suffering from high levels of cholesterol must go for a 30 minutes’ walk daily.
7. Increases Lungs Capacity
Although it may sound a bit strange to some, yes your lungs has the capacity to increase its oxygen intake which is excellent for the body.
The benefit of an increased lung capacity is that inside our body several reactions take place and one such reaction is the oxidative reactions which mostly occur in the cell. These reactions are very helpful for longevity and a healthy life.
As the name suggests, oxidative reactions definitely require more oxygen in the body. This can be achieved through morning walk. When you go for a morning walk, you inhale in lot of oxygen without your knowledge and this helps the lungs to improve its capacity.
This is why it is often said breathing correctly is always important when you go for any exercise.
8. Reduces Risk Of Miscarriages
Morning walk is highly recommended for pregnant ladies. There are amazing morning walk benefits for them.
- First and foremost, you breathe right and supply energy to the body.
- Secondly, it helps to maintain the hormonal changes in the body which help in a smooth delivery.
- Third, it prevents any form of diabetes which women tend to have more during pregnancy especially gestational diabetes.
- Last but not the least; it prevents any form of uterine contraction which is the primary reason of miscarriages and abortion.
Therefore, mom-to-be go for a morning walk daily for a healthy baby and healthy you.
9. Improves Brain Function
Do you know that morning walk can be extremely beneficial for the brain? Morning walk helps to intake more oxygen and the same is supplied to the brain. This improves brain functionality.
Morning walk helps to boost memory power, increases thinking skills and renders a positive thinking towards life.
Apart from rejuvenating mind and body, it prevents any form of brain disease like Alzheimer’s.
10. Induces A Good Sleep
It is a known fact that people who go for morning walk or any form of exercise get a good night sleep.
Morning walk frees you from any tension, stress and depression. It also relieves you from anxiety and sleeping disorders like insomnia. It rejuvenates you from inside and you get a good sleep in the night.
Therefore, go for a morning walk if you are suffering from any sleeping disorders.
Morning walk not only has health benefits but it also has skin and hair benefits. It renders a natural glow to your skin and keeps your hair locks healthy and shiny.
11. Makes Skin Glow
As per the dermatologist, any exercise that increases the blood circulation in your body, gives back a glowing skin.
Walking is one of the best and simpler exercises. Proper blood circulation even prevents aches, pimples and other skin related infections. Also, early morning sunshine provides Vitamin D to your body which is important for the skin.
Therefore, go for a morning walk daily if you need a glowing and flawless skin.
12. Promotes Healthy Hair
All those who want to have healthy, shiny and bouncy hair, go for a morning walk daily. We keep adding lot of products on our hair to have a lustrous hair, however, very people of us know that morning walk can provide you the same benefits.
Walking helps in keeping hormones in your body to be well balanced. It promotes healthy hair and also prevents hair loss. Also, the early morning moisture is good to keep your hair hydrated. In order to have a healthy hair, add morning walk to your daily routine exercise.
Now that we have seen the several morning walk benefits on health, hair and skin and how it can be extremely beneficial for us, we should also understand how you should do your morning walk.
- Walk at a normal pace for 5 minutes to warm up your body.
- Then go for a brisk walk for about 20 minutes. This will generate lot of heat in your body and you will start sweating.
- Finally, slow down and walk slowly to allow your body to cool down.
This routine is extremely useful for those who want to lose weight. This will improve blood circulation and you feel healthy and fit.
Also, after coming back from your regular morning walk, take a good bath in lukewarm water to remove the dirt and sweat from the body. This will keep your body clean and you will active and energetic.
As a caution, people who suffer from arthritis, osteoporosis and any bone related disease, it is preferable to walk slowly at your normal pace. Do not opt for brisk walks as it may hurt the affected regions.
We have discussed the different the morning walk benefits. Now, why to wait? Just put on your shoes and get, set and go for it. Regularly go for a morning walk and live a healthy life.
You do not need a specific track or a park to walk. Just walk on the streets and pavements for 30 minutes amidst nature and it will work for you.
Hope you have found this article useful to know about morning walk benefits. In the case of any suggestion or feedback, please share the same in the comments section below.