Do you feel a constant and deep pain on your forehead, below the ears, at the bridge of your nose, and cheekbones? Does the pain increase when you are exposed to stress or harsh environmental conditions? If you are getting plagued with these symptoms, you must be suffering from Sinus. There are specific Sinus pressure points where the pain is at the peak. Wondering how to undo sinus pressure? If treated in time, you can achieve quick and long lasting relief from pain.
What is Sinusitis?
The sinuses are shallow pockets within the bones that produce mucus, which eventually drains into the nose. If nose gets swollen due to an infection or inflammation, it blocks the sinuses between the bones and cause acute head and facial bone pain, cough and congestion. Sinus pain usually prolongs after a chronic cold and can last up to 4 weeks depending on the severity.
Symptoms of Sinusitis
- Swelling in the face
- Runny nose
- Chest congestion
- Fullness in the ears
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Sinus Pressure Points
1. Either Side of Your Nostrils
These are pressure points that are located on either side of the nostril. While applying pressure, press down both sides to drain mucus effectively and relieve pain.
2. Bridge of The Nose
This is the point where your nose connects to the ridge of your eyebrows. Activate this point by gently pressing in and upwards. This helps relieve pain in a more effective manner.
3. Between Eyes
Above your nose and between your eyebrows at the point where your eyebrows meet. You can gently tap at this point or press downwards to release mucus more effectively.
4. Under Cheeks
This point is located directly until the pupil near the cheekbone. It is a tender point and apply gentle pressure when pressing around the regions of the cheekbone.
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How to Relieve Sinus Pressure by Some Simple Remedies?
Sinus pressure can have many causes mainly attributing to cold, flu or allergies. Following are several techniques to get the answer for how to relieve sinus pressure.
1. Hot Steam
It is a well-known fact that hot vapour helps relieve sinus pain. Sprinkle a few drops of eucalyptus oil or methanol into a big vessel of hot steaming water. Cover your face within a thin towel and take in several breathes of steam. Inhale the steam deeply so that the hot water vapour will moisten the mucus and debris stuck within the pockets of your nose.
2. Stay Hydrated
Well hydrated keeps your body healthy in many ways. Staying hydrated helps relieve sinus pressure and moisten the mucus. Stay away from caffeine or alcoholic beverages. Always resort to fresh fruit juices or plain water during sinus pain. An average person should at least consume 8-ounce glasses of water a day to stay well hydrated. Clear urine is an indicator that your body is well hydrated.
3. Flushing Nasal Passages
Sinus headaches can be easily cured by flushing your nasal passages. Saline sprays or washes are the best remedies as it thins the mucus and helps flush out all the debris leaving a clean passage to breathe. Sinus pain can be cured by a daily use of saline via the neti pot or any other device. Double the dosage of saline if you are suffering from flu or infection. Saline washes are proven to be very effective and stand as the first line of defence against sinusitis.
4. Spicy Food
Eating spicy can do a great deal to relieving sinus pressure points or with how to relieve sinus pressure. Adding green chillies, red chillies, pepper, mustard or horseradish can add the extra spice to your food. Eating spicy food helps open up your nasal passages and drains out the mucus sooner than normal. If you have a tongue that can tolerate hot and spicy, spice up your food with these add-ons.
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5. Warm Compress
Using warm compress works the same way to taking a hot steam. Apply warm compress around your head using a hot towel or a hot water bag. This will moisten the mucus and help relieve sinus headaches. Hot compress also helps thin the debris allowing its easy exit from the nasal passage. It is very useful during a cold or infection.
Using a humidifier in dry months keeps the air moist. Around 35 to 50 percent humidity is ideal to release nasal congestions and vaporise the mucus allowing its easy exit. Be sure to keep your humidifier clean during all months and use it only when you have sinus attacks. Also if you are prone to allergies stay away from humidifiers.
7. Cleanliness and Basic Hygiene
If you are prone to allergies, it can make sinus pain It is always safer to keep your home dirt and dust free to avoid any infection or allergy. Keep air purifiers, allergen barrier and pets to curb nasal allergies.
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8. Use Decongestants
These drugs don’t need prescriptions and are medically certified as safe to use. Decongestants relieve sinus pressure points and reduce the swelling in the nasal passages. They come in the form of sprays like phenylephrine and naphazoline or in the form of pills like pseudoephedrine. Never use a decongestant for more than 3 days if the sinus pain still persists.
If allergies are the reason to trigger your sinus pain, then usage of anti-histamines is the best-recommended therapy. Anti-histamine relieves you from sneezing and decongests the nasal passage allowing you to breathe freely. Anti-histamines are also sleep-inducing drugs that help your body get adequate rest during the time of recovery.
10. Pain Killers
Although pain relievers don’t clear up your nasal passages, pain killer drugs like ibuprofen or acetaminophen eases the pain caused by sinus pressure. Follow the dosage prescribed for symptomatic relief from pain.
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If you are having sinus pain for more than 7 days and not getting any relief from massages or simple remedies, & thinking how to relieve sinus pressure, it is high time you consult your doctor. Drastic symptoms can indicate a serious infection that has to be treated with stronger drugs or may require a surgery in some cases. Do not ignore sinus pain if it persists for more than 7 days! Pay attention and get a solution on how to relieve sinus pressure.