Have you ever thought is peanut butter good for you? In this article, we will discuss the details of benefits of peanut butter.
Do You Know!
- Normal butter is prepared from milk, while the peanut butter is made from roasted groundnuts.
- 100 grams of normal butter contain 720 kcal of energy, while similar quantity of peanut butter contains 520 kcal of energy.
- When it comes to fats, 100 grams of normal butter contain 81 grams of fat, while the fat decreases to 50 grams in peanut butter.
- Peanut butter serves you with more protein than the normal butter.
- Peanut butter is an organic form of butter with no preservatives of extra sugar.
Peanut Butter Or Normal Butter
Have you ever replaced your normal butter with the peanut butter! Generally, people mostly prefer the normal butter, until they are recommended by the doctors for the peanut butter. The salty taste it carries makes it yummier for using it with a variety of dishes in different ways. But have you ever thought about the nutrients it provides you with and compared it with the peanut butter?
Yes, when compared on the basis of nutrients, the peanut butter is better than the normal butter. When compared on the basis of protein and fat level, peanut butter is widely advisable. It is low in fats while a rich source of proteins. Apart from all these, peanut butter is also rich in Omega 6 fats, mycotoxins, etc., which carry their own importance in building the health. However, when it comes to energy, the normal butter wins the part as it contains more energy. Nevertheless, on an overall count, consuming peanut butter would be beneficial to a great extent.
A Lime Light On Nutrient Obtained From Peanut Butter
The basic ingredient of the peanut butter is peanuts. Other than this, it doesn’t carry any kind of other preservatives or sugar content, and hence, it can be placed in the category of organic butter or organic eatables. The butter comes as a pack of nutrients like fiber, proteins, fats, vitamin A, vitamin E, magnesium, calcium, folate, potassium, iron, zinc, and the list goes on. The butter contains zero amount of saturated fats and good quantity of unsaturated fats, which makes it healthy to be consumed on a daily basis. Hence, if you are having a fear of weight gain from butter, be fearless with peanut butter.
Is Peanut Butter Good For You?
Peanut butter is an ingredient which is not only delicious, but also healthy for problems like heart disorders, diabetes, nerve diseases, etc. Here are some mysterious health benefits associated with peanut butter.
1. A Rich Source Of Proteins
Peanut butter is a rich source of proteins. Merely having 100 grams of peanut butter provides you with 25 grams of proteins. The proteins obtained from the peanut butter get broken into amino acids, which are beneficial in building up and repairing the muscle tissues. It produces metabolic that boosts the muscles, and also keeps your tummy full for a long-time period. Hence, if you are on long workouts, include peanut butter in your meals for a fit body and muscles.
2. Helps In Reducing Cholesterol
Peanut butter comes with both polyunsaturated fats and mono-saturated fats, which play a vital role in the protection from heart disorders. Both the fats are helpful in eliminating the effects of cholesterol in your blood veins, which in return reduces the chances of heart problems. It also boosts the flow of good cholesterol in your body.
3. Protection From Diabetes 2
This might be shocking, but peanut butter is beneficial in reducing the risk of diabetes type 2. The unsaturated fats it provides you with help in improving the sensitivity of the insulin, which lowers the risk of diabetes type 2. It also helps in controlling diabetes with regular consumption in the morning breakfasts.
4. Serves You With Vitamins
Peanut butter serves you with Vitamin A, E and C, which hold a vital role in the maintaining the health of your body. Vitamin A provides with a healthy vision, Vitamin C is helpful in boosting the immunity or immune system, and Vitamin E helps in important for liquifying complex fatty acids and fat blockages in the arteries for a smooth functioning. Vitamin C is also important for healing the ulcers with a rapid recovery.
5. Comes With Beneficial Antioxidants
Peanut butter comes with the elements like niacin, folate, pyridoxine, thiamin, riboflavin, panthothenic acid, etc., which provide your body with various antioxidants. Among these antioxidants, resveratrol is a polyphenol antioxidant that is helpful in disorders like heart disorders, cancer, viral infections, Alzheimer’s disease, degenerative nerve disorders, fungal infections, etc. The antioxidants protect your body from all these issues and is also helpful in the healing process.
6. Contains Anti-Cancer Features
B-sitosterol, a phytosterol compound is widely beneficial in protecting against cancer. And luckily, peanut butter gives you a rich source of B-sitosterol. The element comes with amazing properties to fight against cancer, prostate, colon cancer and breast cancer. Along with peanut butter, peanuts and peanut oil is also best to include in your ingredient list to protect yourself from cancer.
7. Gifts You With Magnesium
Magnesium plays a vital role in the health of the body. When magnesium is present in your body, it aids minimum 300 biochemical reactions, which play a good part for your survival. Magnesium is also important for the development of the bones, muscles and immunity of the body. It helps in the regulation of the blood sugar levels, and also helps in maintaining the pressure of the body.
8. Provides You With Potassium
Peanut butter comes with potassium that plays the role of an electrolyte in the body and helps in the process of fluid balancing. Potassium doesn’t directly pressurize the on the blood or the cardiovascular organs, but it slowly emerges in the process and protects the heart from any hazardous disorders. Potassium is hence, a heart friendly element, which is provided in required quantity by the peanut butter.
9. Protects You From Gallstones
Gallstones are quite a common disease these days with people having obesity, crash diets, cholesterol drugs, birth control pills, etc. Peanuts, peanut oil and peanut butter have proved to be a strong protection from gallstones. It reduces the chances of developing gallstones when undertaken in your regular meals daily.
10. Serves You With Dietary Fiber
Peanut butter serves you with a good quantity of dietary fiber. The body requires a proper amount of dietary fiber, which is required for a proper functioning of the digestive system and other heart related organs. The lack of dietary fiber may result into situations like constipation, cholesterol, diabetes, or any heart disorders.
11. Helps In Reducing Weight
Peanut butter includes all the necessary ingredients that are helpful in reducing your weight. It contains a startling combination of proteins and fiber, which keeps your tummy full and also provides you with the required energy for a complete day. As it keeps you full, you would not be able to intake more of the tasty dishes, that would add some kilos to your weight. So, if you are looking for weight loss diets, make sure you include a spoonful of peanut butter that would help in fighting against dietary cravings.
Hence, peanut butter comes with all the required good points one requires for having a fit and healthy lifestyle. So, why not include it in your diet!
Demerits Of Including Peanut Butter In Your Diet
There is no doubt that peanut butter comes as a nutrition package that provides you with a bulk of health benefits. However, every ingredient comes with its own drawbacks also. Let’s go through the side-effects of having peanut butter in your routine diet.
1. Peanut Butter May Gift You Some Trans Fat
Have you ever checked the nutrition list while purchasing peanut butter! If yes, you might know that some of the packed peanut butter provides you with sugar and hydrogenated fats, also known as trans fats. They are added to provide you with some extra flavor. However, this may prove to be a big loss for the diabetic patients, or for those looking for weight loss.
2. Every Natural Ingredient Is Not Better For Health Always
These days people are more fascinated towards the natural or organic ingredient, and as peanut butter comes with an organic touch, the number of people having peanut butter meals is also increasing. However, peanut butter in its natural form is also injurious to your health. It develops toxic molds easily as it contains less quantity of iron. This may prove to be unsafe for various health conscious people.
3. Gives You Toxic Fungus Allergies
Are you allergic to peanuts! No! The actual point is that you are allergic to the toxic fungus that is found in peanuts. Peanuts rank among the top food allergens in the world, and hence, if you are allergic to peanuts, you can also be allergic to peanut butter, that can cause damage to your liver. The potent carcinogen present in the butter can result into cancer.
4. Peanuts May Contain The Effects Of Pesticides
Peanuts not only are affected by aflatoxin, but some other toxins also as a high amount of pesticides are used to protect the peanuts. As a result, the peanut butter may be adulterated with pesticides. Having peanut butter made with pesticides or chemicals may give you health disorders out of which some can be serious too.
5. Inflammation Due To Omega 6
Omega 6 acid, also known as linoleic acid, is a form of fatty acid that helps in prevention from cardiovascular disorders, energy production and mental functions. However, if the content increases than required, it may lead to inflammation. Hence, a regular consumption of the peanut butter provides you with too much of omega 6, which be harmful for your health.
6. It Contains Harmful Oxalates
Another element that comes along with peanut butter is oxalates. Having too much of peanut butter leads to concentration of oxalates in your body, which manifest resulting to serious health issues. The intake of oxalates results in gallbladder issues, kidney problems and much more. Hence, if you are already having kidney problems, make sure you avoid peanuts and peanut butter.
Hence, before selecting peanut butter from any brand, make sure you check the ingredient list along with the nutrient list you are going to purchase for your health. Having peanut butter with allergies may provide you with symptoms like abdominal pain, vomiting, diarrhea, asthma, anaphylaxis, angioedema, etc., which can also end with serious results.
A Solution – Make A Right Purchase
Yes, that’s true. There are various companies who provide you with peanut butter packings, but not all are reliable for a healthy regime. Merely checking the levels of fats is not enough, there are some other aspects also, on which you need to think over. Here are some tips that might help you in getting the best peanut butter.
- Go for natural peanut butter if you are looking for butter with unhealthy fats. The natural peanut butter come with peanuts as their main ingredient, while the other non-natural peanut butter may include other artificial ingredients for increasing the fat.
- Check the sugar content in the peanut butter. Some of the peanut brands include nearly 250mg more sugar level than the natural peanut butter brand. Hence, if you are looking for peanut butter for adding it as an ingredient in your recipes, butter with some sugar is recommendable.
- Don’t forget to check the sodium content in the butter too. The natural brands of the peanut butter have less amount of sodium in them. Also, adding more sodium to the butter would cover up the nutty flavor the butter gives out.
- If you are thinking to add some bulky knifes of peanut butter on your sandwiches for lunch, be prepared to purchase the natural peanut butter. The roasted peanut butter flavor would add a great taste to your lunch.
Natural peanut butter are indeed the best choice to go with while shopping for butter as they are cheap as compared to the organic butter. The peanut butter is available in two different forms, namely the reduced fats and the natural butter to select from, which have their own health values. So, whether you are looking for a diet to lose some weight, or want to have something simply healthy for snacks, make a wise decision to enjoy the flavor with various delicious recipes.