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Health & Wellness

Useful and informative articles and tips on health and wellness.

Body Wash Vs. Bar Soap

Feel refreshed and happy; Get the right soap!

March 12, 2023May 10, 2021 by Komal Patni

Let’s Know Body Wash Vs. Bar Soap! Some Unknown Facts Body wash provides you with amazing moisturizing benefits for dry skin. Too much of body wash leaves your body or hands

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Best Diet Chart for Indian Women for a Healthy Lifestyle

May 29, 2023May 6, 2021 by Anita Varier

Are you an Indian college going girl buried deep under the stress of studies, exams and performance? Or you are a fresh college pass out Indian girl landed in a

Categories Health & Wellness 3 Comments
Amazing benefits of omega 3

Do You Know Amazing Health Benefits of Omega 3?

April 18, 2023May 3, 2021 by Anita Varier

There are many omega 3 benefits that we need to consider. Time and again, we have been advised that we need to cut down on fats but there is one

Categories Health & Wellness 2 Comments
10 foods for healthy heart

10 Super Foods for Healthy Heart That You Must know!

June 9, 2023April 27, 2021 by Anamika Samantaray

Human body’s most precious organ is the heart. Most of the time we hear that there are animals with multiple hearts but humans have only one heart and we should

Categories Health & Wellness, Superfoods & Recipes 2 Comments
Benefits Of Cucumber Water

Nourish Your Body With World’s Best Detox Drink : Cucumber Water!

April 18, 2023April 22, 2021 by Rupali Goyal

Benefits of cucumber water is not a lesser known topic nowadays. You must have heard about this drink the most from fitness enthusiast and weight watchers. This is because this is

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Coconut Oil Pulling

Coconut Oil Pulling: Natural Detoxifying Way To Stay Healthy!

April 9, 2023April 20, 2021 by Priyanka Mohadikar

All of us want shining and white teeth! Isn’t it? Tried your hands at flossing, but there is a method which you are assured instant results. Yes, you heard it

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Reasons-for-hair-loss

How to Get Thicker Hair : Reasons and Remedies for Hair Fall and Hair Thinning

March 3, 2023April 17, 2021 by Harmeet Kaur Lamba

Hair fall is one of the gravest problems women face. Thinning of hair or Loss of volume is one of the most depressing things to happen with anyone. Hair just

Categories Health & Wellness, Home Remedies 3 Comments
Benefits of eating eggs

Amazing Benefits of Eating Eggs That You Never Heard Before!

September 9, 2021April 10, 2021 by Prajwal TS

Eggs have had a bad reputation in the past. Sadly, a lot of people still believe in this misinformation. You might have too many questions about the benefits of eating

Categories Health & Wellness, Superfoods & Recipes 1 Comment
Health Benefits of Brown Rice

Health Benefits of Brown Rice : An Ideal Diet For Healthy Lifestyle!

June 4, 2023April 9, 2021 by Yaamini Radhakrishnan

For all of us who are rice lovers, it’s hard to imagine our daily diet without rice. Most of us consume white rice which is rich in carbohydrates and a

Categories Health & Wellness 2 Comments
Biotin Benefits

What is Biotin? – Benefits of Biotin for Skin, Hair and Health!

June 9, 2023April 3, 2021 by Komal Patni

Quick Facts Related to Biotin Biotin is quite essential for the growth the cells of the body. It helps in producing fatty acids in the body. Biotin helps in the

Categories Health & Wellness 1 Comment
Best Motivators To Start Diet and Exercise

Best Motivators To Start Diet and Exercise!

March 29, 2021 by Ankita Patil

Every New Year, we make a resolution to eat healthy, exercise and be healthy. Hence, we bring here best motivation for diet & exercise. The 31st night is spent in

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How to Lose Weight Fast Naturally Without Dieting?

5 Tips to Lose Weight Naturally Without Dieting

March 26, 2021 by Naina Shrinivas

Losing weight may not seem to be an easy process. However, with the self-drive present, you could get rid of that extra fat as soon as possible. What’s difficult is

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Upper Back Stretches

7 Best Upper Back Stretches To Heal Your Back Pain!

August 2, 2023March 21, 2021 by Yaamini Radhakrishnan

Are you experiencing intolerable pain in the upper spine region below the neck and between the shoulders? Then you are probably suffering from upper back pain. Upper back is a

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Yoga Poses For Pregnant Women

Amazing Yoga Poses For Pregnant Women!

August 2, 2023March 20, 2021 by Amelia Scott

Pregnancy is one of the most cheerful and dreamy phases of a woman’s life! Every woman dreams of having a beautiful pregnancy phase where she can feel the beautiful transformations

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Advantages of Eating Food Slowly!

Advantages of Eating Food Slowly!

March 17, 2021 by Ankita Patil

How many times have you gobbled your breakfast to reach office or school or college at time? And we assure ourselves “At least, I had something in the morning” even

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Home Remedies for Acne

Acne Home Remedies : How to Get Rid of Acne Naturally from Simple Ingredients!

April 26, 2023March 11, 2021 by Anita Varier

We have always wished for a supple, flawless skin that feels smooth and beautiful. But our happiness always get short lived when we see a pimple, blackheads or white heads

Categories Health & Wellness, Home Remedies 3 Comments
Anti Aging Tips

7 Best Anti Aging Tips To Stop Growing Older!

June 4, 2023March 10, 2021 by Naina Shrinivas

Growing older, a thought can make you upset. Everyone dream of staying beautiful. All need the wrinkle free face. But is looking beautiful just mean by face glowing? Nope, Beauty

Categories Health & Wellness 4 Comments
10 Minutes Morning Meditation

10 Minutes Morning Meditation To Keep You Energised All Day Long!

August 2, 2023March 9, 2021 by Sonia Chauhan

How great it would be if we could do something that can be done quickly, easily, and you can have a great start to the rest your day. A morning

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Amazing health benefits of kale juice

Kale Juice Recipe for Weight Loss and Other Health Benefits!

June 3, 2023March 4, 2021 by Naina Shrinivas

If you are planning to undergo a weight loss regime then the first thing you will resort to is diet plan that includes juices and smoothies. You should include Kale

Categories Health & Wellness, Superfoods & Recipes 1 Comment
How To Stop Aging?

How To Fight Against Signs of Aging?

March 1, 2021 by Naina Shrinivas

We all are scared of signs of aging. When we spot a wrinkle, a fine line or when our skin looks dull and tired, our signs of aging are reflected

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Benefits Of Drinking Water In The Morning

Water – How It Benefits You When You Drink It Empty Stomach?

March 9, 2023February 23, 2021 by Komal Patni

Some Interesting Facts About Water A healthy person has nearly three gallons of water for a day. The habit of drinking too much of water can cause water intoxication that

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Best Nuts For Weight Loss

Do You Know The Best Nuts For Weight Loss?

August 2, 2023February 6, 2021 by Yaamini Radhakrishnan

Eating healthy comes on the top while you list down the “good habits”. Hectic work schedules and modern sedentary lifestyles have severe negative effects on health and a result is

Categories Health & Wellness 3 Comments
How To Get Rid Of Leg Cramps?

How To Get Rid Of Leg Cramps?

August 2, 2023February 4, 2021 by Komal Patni

Some Unknown Facts About Leg Cramps Leg cramps area common problem faced by the athletes during any sports event. Running would surely lead to leg cramps as compared to other

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Yoga Vs. Gym

Yoga Vs. Gym – Which Is Better?

March 12, 2023February 2, 2021 by Komal Patni

Often many people are confused whether to join a Gym or  Yoga class. Both the things are beneficial for health and well-being, however there is a fundamental difference between these

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