Brain is one of the most vital organs in every living being. It is responsible for controlling all other organs of the body. Activities such as movement, respiration, digestion, heart beat etc. are all monitored by brain. Due to this reason, it is important to keep your brain properly nourished. There are several foods that helps to promote your brain health and enhance specific mental activities, that includes concentration, and memory.
1. Fatty Fish
The most potent brain boosting food is fatty fish. It is a powerhouse of omega-3 fatty acids. Nearly sixty percentage of our brain comprises of fat, of which, large portion is made up of omega 3 fat. Thus, eating fatty fish that includes trout, sardines, and salmon, nourishes your brain and keeps it in the best working condition.
These Omega-3s fats are necessary for development of nerve cells, learning abilities and memory power. When you regularly include it in your diet, it also slower the rate of age-related mental degeneration and protects from Alzheimer’s disease.
The next very important brain boosting food is black coffee. It has two vital ingredients, as antioxidants, and caffeine that assists your brain. The presence of these ingredients improves alertness, uplifts your mood by increasing “feel-good hormone / serotonin” and sharpens your concentration. When you drink coffee for a longer duration, it lowers the chances of neurological diseases, that includes Alzheimer’s, and Parkinson’s disease.
Blueberry is sweet, and juicy fruit that is mostly enjoyed during summertime. These berries are loaded with powerful anti-oxidants that exhibits anti-inflammatory properties that helps in the creation of new neurons, improvement of memory, boosting concentration, as well as reduction in the risks related to development of dementia in the person.
4. Almonds and Walnuts
Nuts are another important food that can amazingly enhance the health and performance of brain. These crunchy nuts are loaded with omega-3 fatty acids, and exhibits anti-inflammatory properties. Presence of vitamin E, and polyphenols boosts memory, reduces inflammation, repair neural tissues, and improve other cognitive abilities in a person.
It is a green colored creamy fruit that has both flavor as well as brain-boosting nutrient. This fruit has good amounts of monounsaturated fats that promotes a healthy circulation of blood to the brain and all other organs.
It protects nerve cells and enhances the strength of brain signals that are send to different parts of the body. The result in better co-ordination and improved functioning. Being a rich source of potassium, Avocado also prevent high blood pressure and safeguards your brain as well as the heart.
6. Dark Chocolate
Dark Chocolate is another brain food that not just taste delicious but also good source of nourishment to your brain. Made from cocoa, it has a chemical named “flavanols” that possess potent antioxidant properties. Eating dark chocolate results in improvement of blood circulation to your brain. High content of fiber, iron, and antioxidants boost your memory as well as overall cognitive functioning in a person.
7. Pumpkin Seeds
Pumpkin seeds are crunchy in texture, and taste delectable when roasted and salted. These seeds are packed with vital minerals that includes zinc, magnesium, copper and iron. Zinc enhances focus, and memory in a person.
Magnesium improves health of brain, promotes good sleep and lowers stress. Presence of copper aids in controlling your nerve signals and protects a person from neurodegenerative disorders like Alzheimer’s. Iron prevents brain fog, and promotes sound functioning of brain.
Beets, a colorful vegetable, not just look good but it also improves brain health. It is available in red, pink, white, and yellow color. They are an excellent source of antioxidants that shows anti-inflammatory properties.
They have large amounts of dietary nitrates, that gets transformed into nitric oxide when it mixes in the bloodstream. It dilates blood vessels as well as increase circulation of blood to your brain as well as muscles. The outcome is enhanced mental stamina to execute daily challenges efficiently.
Turmeric is a deep-yellow colored spice that benefits the brain of a person in several ways. It has an active ingredient named “Curcumin” that directly reaches the brain and nourishes the nerves, and cells.
Turmeric is also a potent anti-inflammatory, and antioxidant compound that enhances memory power in people. It boosts dopamine, and serotonin hormones and elevates mood. It is seen to be effective in treating depression. Curcumin aids in development of new brain cells and reduction of age-associated loss of mental capabilities.
Broccoli is good source of antioxidants, vitamin K, and fat-soluble vitamins. All these plant-based compounds nourish, and revitalize your brain cells that leads to improved brain memory and concentration and protect it from cellular damage.
All these power-packed brain-boosters sharpen your mind, elevates your mood, improves concentration, and prevents memory loss. Young or old, everyone should make these foods a part of their daily diet.