Who does not want to flaunt that ideal hourglass figure wearing skin-hugging garments and make heads turn everywhere? Actually, it is the dream of millions, but very few can achieve and retain such figure. Owing to various lifestyle and dietary habits, unwanted fat starts accumulating on body parts like hips and waistline like magnets get stuck on iron! If you find it tedious to keep your waistline under control and resort to clever dressing methods to hide your protruding belly, there are solutions. You need not sweat it vigorously every day at the gym, but resorting to some easy to follow remedies with consistency is what makes the difference. Here we bring 10 simple ways to get a flat tummy in just one month.
You need to use a combination of exercise, eating habit changes and lifestyle changes to reduce your belly bulge quickly.
10 Proven Ways to Lose Belly Fat and Get a Flat Tummy
1. Hit The Bed Early
As the age old proverb says, hitting the bed early benefits your body in multiple ways. Sleeping less than required can result in elevated levels of cortisol stress hormone which leads to fat accumulation in the body, around your waistline in particular.
2. Drink Adequate Water
You are well aware that drinking enough water helps flush out toxins from the body. It is also ideal to get the flat tummy. Water intake leads to the better balance of fluids in the body and it makes you feel full too. It also thwarts water retention in the body- a major factor contributing to inflated bellies.
3. Stay Away From Alcohol
Alcohol may offer you a temporary escape from harsh aspects of life, but it can be the cause behind a protruding belly. When you drink alcohol, your body cannot burn up fat properly. In fact, it leads the body to store more fat than usual levels.
4. Try Cardio Exercises and Crunches
There is no denying that you need some form of exercise to flatten belly fast. Cardio exercises can be the ideal thing for this. Moderate levels of running and walking can help a lot. Crunches can also be ideal when you want to flatten belly quickly. Pelvic tilt crunches can be especially useful for this.
5. Discard Sedentary Lifestyle
While running on the treadmill or doing cardio moves will help you shed belly flab fast, it is also important to bid adieu to a sedentary lifestyle that you have become so fond of! These are small but effective changes. For example, you can evade using the elevator and use stairs in the office or malls. For short distances, avoid using cars and walk instead. Its one of the best way to flat your tummy in just one month!
6. Resort to Core Training
Resorting to core training helps stiffen loose belly muscles and abs like never before! You can try these exercises at home with an exercise mat. There are plenty of exercise DVDs and online videos you can use for this.
7. Eat Intelligently
When you want to get a flat stomach, it is necessary to focus on what you eat and how you eat. Experts advise to go for several small meals per day rather than three large meals every day. This helps the metabolism in the body and keeps you full.
8. Discard Foods That Cause Bloating
There are some types of foods that can lead to indigestion and bloating. These include high fibre foods like beans and broccoli. You also need to check if you are lactose intolerant as consuming dairy products can lead to the same consequences in that case.
9. Drink Natural Beverage and Discard Carbonated Drinks
Drinking natural beverages like peppermint and green tea can aid in digestion and the antioxidants in them boost fat-burning process in the body. You can also mix ginger in tea for better digestion. However, the gas present in fizzy aerated drinks can cause bloated and swollen belly.
10. Say No to Sugar and Processed Food
To discard fat on the belly in one month, it is necessary to consume sugar as less as possible. You should also stop consuming junk and processed foods as far as possible.
If you religiously follow these tips you can assuredly get a flat tummy in a month. After all its the self-motivation that drives us to achieve the goal.
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