The world is suddenly concentrating more on the natural ways of leading life. These days’ nature and herbs are emerging as the new trend. Nature has everything in store for us; however, we do not realize the importance of the same till we suffer from diseases or some ailments. We live in a world where we give more preference to synthetic products and completely ignore the natural ones. Talking about herbs, Sage is considered to be a miracle herb due to Sage benefits and its positive effect on the skin, hair and health.
Origin of Sage
Sage is a herb which has been known since ages due to its health benefits. Sage was initially used by Romans in their parties. It was mostly cultivated in the southern regions of Europe and in the Mediterranean. It is derived from the Latin word ‘Salvere’ which has a beautiful meaning, ‘To be saved’. It belongs to a genre of perennial evergreen herbs. Usually, it is a green bushy plant and has flowers of different colours. It hardly grows to a height of approximately one foot.
The herb has now been adopted by almost all the countries of the world. It is also used in some medicines as it has medicinal properties. The Chinese mostly use sage in most of their medicines. The flowers have a nice fragrance and are used in soaps and other cosmetics. The plant mostly grows in the month of August and is available throughout the year either as fresh sage or dried sage leaves or in powdered form.
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Here, we bring to you some of the sage benefits for skin, hair and health.
Sage Benefits for Skin
1. Acts as a Toner
If you have extremely oily skin, then sage is excellent to control excess oil secretion. It acts as a toner for the oily skin. You can make a simple toner of sage at home itself.
- Pluck few sage leaves and clean them thoroughly.
- Add the leaves to a container of water.
- Boil the water along with the leaves for few minutes.
- Allow it to cool down completely.
- Strain the liquid and store it in an airtight container.
- Use regularly after cleaning the face to control oil secretion.
2. Anti Aging Properties
Sage is known for its anti-ageing properties. It acts as an antioxidant and prevents the signs of aging such as fine lines, wrinkles etc. It also helps in the regeneration of the cells. It protects the skin from free radicals. Sage is rich in Vitamin A and calcium; hence it delays the process of aging. However, it is not like that once you have wrinkles on the face, it can remove them. It can only prevent the formation of wrinkles on the face.
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3. Prevents Skin Diseases
Sage is also known for its anti-bacterial property. Hence it can heal any minor skin infection or diseases like Eczema. It has anti-inflammatory and antiseptic properties. It is always advisable to blend the sage and extract the juice of it. Then apply the same on the affected areas for desired results.
Sage Benefits for Hair
Sage has proven benefits for hair. It prevents hair loss and stimulates the growth of hair. It also adds luster to the hair and improves its texture.
1. Prevents Hair Loss
Sage is an excellent herb to prevent hair loss. It is also effective for baldness. Sage contains such compounds which have been revealed to be very effective to combat hair loss and baldness. Mix few drops of sage oil along with olive oil and coconut oil and massage gently on the scalp two times in a day to see effectiveness.
2. Darkens Hair Colour
Sage can darken the hair colour including deepening of grey hair. It should be used as an after wash lotion. Boil sage leaves in a container of water. Strain the liquid and allow it to cool down. After shampooing the hair, rinse your hair with the sage water. Repeat this process two times in a week or whenever you shampoo your hair to see a visible difference in the hair colour.
3. Adds Luster to Hair
Sage can make your hair look shiny. It adds luster to the hair. You can apply Sage water to the hair or can drink sage tea regularly. Take few dried sage leaves and let it steep in a cup of hot water. Strain the liquid and drink it 2 times in a day to get beautiful shiny locks.
Sage Benefits for Health
1. Anti-Inflammatory Properties
Sage has anti-inflammatory properties and is excellent to heal any form of inflammation. However, it is mostly recommended for external use only. These days even medicines using sage as the base have been developed for mouth and throat infections.
2. Prevents Mood Swings and Depression
Sage contains Thujone which controls mood swings and depression. In the case of grief or depression, it is advisable to drink 2 cups of sage tea in a day. There will be a significant change in the mood and you will feel up and relaxed.
3. Relief from Sore Throats
Sage can provide relief from sore throats. Any form of throat infection, inflammation or even tonsils can be cured with sage leaves. Soak dried leaves in a container of hot water. Allow it to infuse for approximately 10-15 minutes. Strain the liquid. Add a spoon of honey to the liquid and drink it in the form of tea twice daily to get rid of sore throats.
4. Helps in Digestion
Sage is considered to be a great tonic to stimulate digestion. Drink sage tea regularly to remove the problems of indigestion. It is also beneficial for gastrointestinal issues. It promotes the secretion of digestive juices and helps in the pancreatic functions.
Sage has a very high nutritional value and it contains all the essential vitamins and minerals. It is a complete food in itself. It can be consumed in the form of tea or can be used for applying. It has dual benefits and serves as a beauty herb as well as prevents several health hazards. It is one of the best herbs which nature can provide to mankind and hence is often referred to as the miracle herb. It is one solution to several problems.
Hope you have found this sage benefits article useful. In the case of any suggestion or feedback, please share the same in the comments section below.