Instead of beating around the bush let’s hit on to the topic mentioned in the title. Here today, we are going to discuss some essential Oils for menstrual cramps. Dysmenorrhea aka ‘menstrual cramps’ is the most common problem faced by the women all over the world in a lifetime. The cramps experienced range from extremely severe to minor. It is different from woman to woman, and every woman asserts to various methods for the relief. Before we set off on to explore some of the essential oils for PMS cramps lets discuss some of the frequently asked questions with respect to this problem.
Frequently asked questions on periods and menstrual cramps:
When Do We Get Periods?
Most of the girls get their periods when they hit their puberty. The average age for it is 12 but it differs from woman to woman.
What Are Periods And Why Do We Get It?
A period is a time when the body gets rid of the unwanted tissue when a woman doesn’t get pregnant. Every month after the girl has hit her puberty, the uterus starts prepping up by building up it’s internal lining with a tissue for the fertilized egg to attach. However, when the egg is not fertilized and not attached to the uterus the body then starts getting rid of the unwanted tissue. This is when it is said that ‘the period’ starts. The onset of the ‘menstrual cycle’ is usually associated with cramps, and using best essential oils for menstrual cramps can prove advantageous to get relief from them.
What Are Menstrual Cramps?
The pain that occurs in the lower abdomen before the beginning or during the cycle is called as menstrual cramps. Please note, not all women suffer from menstrual cramps. It is different for every different female. These cramps, for some women, are just normal where they don’t interfere with the day to day activities. However, for some women the severity of the pain is extreme and sometimes they need external interference to control them. Off and on the heavy flow throughout the time of periods is also responsible for the cramps. There are various methods that can be employed to control the pain. Using essential oils for heavy periods is one of the best natural means that can be put to use.
What Is PMS?
PMS is an abbreviation for ‘the pre-menstrual syndrome.’ PMS is a mixture of different symptoms that women suffer from few days prior to the onset of the menstrual cycle. These symptoms can be physical changes or pain. They can also affect the mental state of the woman due to the hormonal changes and result in severe mood swings. The PMS symptoms differ from woman to woman. No one really knows the absolute defined reasons for the occurrence of PMS. If the PMS symptoms are such that you experience cramps or pains then some of the essential oils for PMS can be used as home remedies for menstrual cramps.
What Are The Home Remedies For Menstrual Cramps?
Whenever it comes to achieving a relief from the pains caused due to PMS, home remedies for menstrual cramps are preferred over any other means of pain control. Some of the home remedies that can help provide you relief are listed below.
However bizarre it might sound like it is a fact that any kind of small physical activity focused on the area causing pain can help you get to lessen the pain.
2. Heat Treatment
Most commonly employed home remedies for menstrual cramps is heat treatment. Using a hot water bag or heating pad over the lower abdomen can serve the purpose of relaxation from the pain.
3. Use Essential Oils
According to the studies, massaging the lower abdomen, back, and sides during the menstrual cycle help reduce the cramps and provide relief immediately.
Essential Oils For Menstrual Cramps
The use of essential oils for PMS cramps is very common and some of them are listed below.
1. Eucalyptus Oil
It is globally used oil as an antiseptic, anti-repellent, immunity booster and many other medical reasons. Eucalyptus oil is a common name these days as best essential oils for menstrual cramps. Rubbing eucalyptus oil on the lower abdomen and pelvic region lessens the severity of the pain instantly and provides relief.
2. Lavender Oil
Lavender oil has a huge number of health, cosmetics, and therapeutic benefits and uses. It is one of the best essential oils for menstrual cramps as well as other menstrual related symptoms like headaches, migraines, and insomnia. Using lavender essential oils for PMS is very easy. You can directly inhale a small amount of oil or massage directly to the area causing pain.
3. Clove Oil
Clove oil extracted from the clove tree posses antimicrobial, antiseptic, and aphrodisiac properties. It acts as an analgesic too and is a good solution to the headaches and menstrual cramps. It effectively works against the acne breakouts. When applying to the affected area make sure to mix the clove oil with the carrier oil as the concentrated form of this oil can cause skin irritation. As this oil has a double benefit and instant effects it is commonly used essential oil for heavy periods and is amongst the best essential oils for PMS cramps.
4. Peppermint Oil
The most common use of the Peppermint oil is to reduce stomachaches and relieve muscles spasms. Its topical application also provides cooling and calming sensation. Hence using it directly on the pain causing area reduces the pain. Inhaling peppermint oil acts as an instant energy booster and is the best solution for the fast-paced women who don’t want to compromise at work due to this every month reasons. Also, it can help you stay away from the chocolate cravings and adding up extra calories because of it.
5. Orange Oil
Orange oil is utilized for medicinal, domestic and industrial purposes. Considered as the best citrus essential oils for PMS due to its relaxing effect. Orange oil works mainly on the mood-related symptoms of PMS. It reduces anxiety, depression, and irritability. Inhaling Orange oil is the most beneficial way to use this essential oil as one of the home remedies for menstrual cramps.
6. Neroli Oil
This citrus oil is extracted from the blossoms of orange trees and is a strong anti-depressant. Its properties are almost similar to the Orange oil. Like orange oil, it helps in exhilarating the moods and keeps the mind calm and relaxed. Neroli oil is the finest essential oils for PMS to opt for.
7. Ylang Ylang Oil
Maintaining hormonal balance and elevating the mood are the primary benefits of Ylang Ylang Oil. It is an excellent aphrodisiac and an antiseptic too. It opposes the acne causing bacteria and hence is a bonus when looking for essential oils for PMS cramps. Combining the Ylang Ylang with other carrier oil can be used as a mixture of essential oil recipes for menstrual cramps.
8. Rose Essential Oil
Rose oil is excellent oil amongst the other essential oils for heavy periods as it regulates the irregular period and balances the flow by regulating the menstrual cycle hormones. It is also an anti-depressant and boosts the mood during the PMS.
9. Clary Sage Essential Oil
It is an antiseptic, mood elevator and analgesic too. It helps fight acne and at the same time can help reduce the pain caused due to inflammation. The amount of muscles cramps caused during menstruation can be controlled by using the Clary sage oil and its aroma helps keep the mood swings at bay. This three in one combination can be the best essential oils for menstrual cramps. This oil can be directly applied to the affected area.
10. Marjoram Essential Oil
It posses the antibacterial properties. Applying the mixture of this oil over the pelvic area during the PMS reduces muscle spasms and sores. Mixing it with other topical ailments can help control the PMS symptoms.
11. Cypress Oil
It stimulates circulation of blood within the body and hence can maintain the flow during your cycle. As it maintains the flow it also has the ability to reduce the cramps due to when applied in combination with Clary Sage oil. It plays a very important role as essential oils for heavy periods due to its property of regulating the blood flow and expansion of veins.
It is always preferable and advisable to use natural means to take care of your PMS symptoms and menstrual cramps. Although there are immediate allopathic means available to serve the purpose. But their long-term effects might be harmful. Why play with the reproductive health? We have the best means available naturally that can be utilized at home level without any side effects. The available natural resources mentioned here are not going to burn extra holes to your pocket and give you the similar desired results. Doing your little homework you can create your own essential oil for menstrual cramps as per your PMS needs. Remember ladies; you are the maker of your own self so opt for the best that you deserve.