Surprising Facts About Vitamin H
- Vitamin H comes from the B-complex group of Vitamins.
- Vitamin H cannot be synthesized by the human body, so, it is obtained from the diet.
- Vitamin H is much required during pregnancy as it helps the embryo to develop normally.
- It is also important for the healthy growth of your nails and hair.
- Vitamin H helps in the metabolism of fats, amino acids and carbohydrates.
- 2 out of 20 people may suffer from the deficiency of Vitamin H.
- Nearly each cell of the body utilizes Vitamin H for healthy bone marrow, hair, skin, nerves, sex glands, etc.
- It is also useful to fight against some notorious yeast infections.
- Supplements of Biotin also help in reducing weight.
- Vitamin H is used to treat various skin problems during the initial three months after birth.
Vitamin H – What Is It?
Vitamin H belongs to a group of Vitamin B-complex, that is also known as Vitamin B7 and Biotin. Popularly known as Biotin, it is a water-soluble nutrient in the form of Vitamins. Biotin is a nutrient that is not produced by the body, and hence, the human body needs to accomplish its need through ingredients in meals. Biotin is produced by few molds, bacteria, algae, yeasts and few plants, which is consumed by individuals through food. Vitamin H is a nutrient that doesn’t get stored in the body. The portion you have through meals get utilized by the body, and the unused portion gets eliminated through urine.
Biotin is quite useful for your brain, skin, eyes, hair, nervous system, liver, etc. Each and every cell of the human body required Vitamin H for various functions of the body. It is also proved that a good amount of biotin helps in regulating the blood sugar levels, helps in healthy hair, skin and nails, as well as, helps the pregnant women in delivering a healthy baby. Hence, Biotin is an important ingredient in the nutrient list for having a completely healthy body.
What Are The Health Benefits Of Vitamin H?
Vitamin H is quite important for the process of metabolism of the various nutrients like carbohydrates, fats, proteins, fatty acids, and much more. It helps in getting nutrients and energy from the food. Here are some more health benefits of Vitamin H.
1. Having Diabetes! Vitamin H Would Help In Controlling It.
Yes, Vitamin H is very helpful in controlling diabetes as it works on the high blood sugar levels. It lowers the sugar levels and also is good for nerves and the skin that get weaken during diabetes. It helps in making the immune system strong, which plays a crucial role in the diabetes patients. Biotin also improves the development of fatty acids that increases the storage of glucose. Hence, the patients with diabetes, especially type 2 diabetes, should include ingredients rich in Vitamin H in their meals, or opt for supplements available in the market.
2. Want To Have Healthy Hair! Have Vitamin H Ingredients In Meals.
Hair growth requires a good amount of biotin in the body. With the help of Vitamin H, you can help your hair get stronger and prevent it from hair loss. People facing problems like premature hair graying can also benefit by having adequate amount of Vitamin H in their meals. It is widely used as the main ingredient in various products for hair. Hence, if you are having dry scalp, or having complains regarding your hair growth or loss, Biotin supplements or Biotin hair care products would prove to be beneficial for you.
3. Helps In Clean And Glowing Skin
Just as biotin is important for your hair, it is equally important for your skin. It is helpful in dealing with various skin problems like eczema, acne, dry skin, and many more. If you are facing rashes, red skin, itchiness, dermatitis, psoriasis, etc. Biotin would also be helpful in the curing process. Vitamin H plays an amazing role in the functioning of the nervous system, which also has an effect on the functionality of the hormones, which also has an impact on the skin’s inner surface. Thus, biotin plays a good part in providing you with a clean, clear and healthy skin.
4. For Improving Your Metabolism
During the process of metabolism, biotin plays a vital role. It works as a co-enzyme for breaking food ingredients high in carbohydrates, protein, and fats. This process boosts up when biotin mixes with chromium picolinate that increases the speed of metabolism. This is also the main reason, why biotin is included in various weight loss pills. It avoids the deposition of carbohydrates and fats in the body, which also helps in reducing weight.
5. Important For Reducing Cholesterol Levels
As mentioned above, biotin helps in the process of metabolism. Hence, it is also important for reducing the cholesterol levels. It helps in reducing the bad cholesterol levels, that may lead to heart disorders or even strokes. It removes the bad cholesterol or say the bad fat from the body, and avoids its deposition. As it controls the cholesterol levels in the body, it indirectly helps in the smooth functioning of the heart by giving you a relief from various heart problems, which also includes serious conditions like strokes, atherosclerosis and heart attacks.
6. For Healthy Nails
Love having those big and healthy nails! Have Vitamin H in your meals. Yes, biotin is the much needed nutrient for getting healthy and strong nails. If you are having brittle, weak, and thin nails, biotin supplements can prove to be beneficial for you. It looks after the growth and maintenance of the cuticles that are most important for the growth, development, and protection of the nails. It not only makes the nails strong from the roots but also keeps them healthy.
7. Having Muscle Cramps! Go For Biotin Supplement
Muscle cramps mean when your muscles feel an abrupt contraction that leads to painful muscles. Muscle cramps are mostly found in patients suffering from kidney failure that has experienced it during dialysis or after dialysis. Having supplements of Vitamin H would help you to a great extent from getting relief from the muscle cramps, and the pain resulted from it.
8. Helps People Facing The Deficiency Of Zinc
This might shock you, but Vitamin H is also helpful for the people facing the deficiency of zinc. It helps in the utilization of zinc that gets deposited in the stomach through the bloodstream. The deficiency of zinc is observed when the stomach doesn’t absorb it from the bloodstream and it gets eliminated from the body. Hence, Biotin helps the body to absorb the zinc in the bloodstream and decreasing its deficiency.
9. For Having A Strong Nervous System
Vitamin H also holds a crucial role in the functioning of the nervous system. If you are experiencing problems like laziness, depression, hallucinations, etc. this might be due to your weak nervous system. Hence, to keep your nervous system active and strong, it is important you have the required supply of Vitamin H in your body, through meals or other supplements. Even if you are facing numbness, tingling sensation, problem while walking, etc. in your feet, legs, arms or hands, biotin is highly required to improve your situation.
10. For Increasing The Strength Of The Immune System
Biotin is popular for strengthening the immune system. Vitamin H works positively on the white blood cells, which play a vital role in boosting the immune system. It increases the resistance power of the immune system that helps in fighting against various infections. Whether obtained from supplements or from natural ingredients, Vitamin H helps in making your immune system strong.
11. Maintenance Of The Tissues And Cells
Vitamin H is not only helpful in the maintenance of the tissues but also helps in its growth. It helps in the repairing of the muscle tissues and also maintaining them during any kind of damage. This also helps in ensuring that the tissues involved in your nervous system have proper growth and development, giving you a good growing bone marrow.
12. Helps In Preventing You From Anemia
Just as Vitamin H helps in reducing the deficiency of zinc, it is also helpful in getting rid of the deficiency of iron. It helps in absorbing iron from the GIT to the bloodstream, which reduces the chances of having anemia. Iron also plays a vital role in the formation of hemoglobin. Hence, Vitamin H is helpful in reducing the chances of anemia, and increasing the counts of hemoglobin.
13. Helps In Reducing Weight
Biotin helps in working on the deposited fats and cholesterol levels in the body. It reduces the surplus fat in the body through the process of metabolism that is quite helpful for the people suffering from obesity. Hence, the doctors recommend people with heavy weight or obesity to consume ingredients rich in Biotin.
14. Curing Other Problems
Biotin is quite helpful in various other disorders too. It is helpful in the treatment of disorders like alopecia, Rett syndrome, Parkinson’s disease, vaginal candidiasis, etc. Apart from all these disorders, it is also a crucial ingredient in the treatment of serious diseases like seborrhea dermatitis, peripheral neuropathy and Crohn’s diseases.
Apart from this, Biotin is also recommended for the pregnant women, as it helps in the proper development of the fetus. This also reduces the chances of the fetus having birth problems or disorders, giving it proper growth. Hence, it is suggested to the women before and during pregnancy along with a multivitamin for having a well-developed baby.
What Are The Symptoms Of Deficiency Of Vitamin H?
Yes, though there are very less cases of people facing the deficiency of Vitamin H, there are still some individuals who are facing it like chronic smokers, pregnant women, alcoholics, liver disorders, people having more processed food items, etc.
The symptoms of the deficiency of Biotin are:
- Hair loss
- Red rashes around the eyes, mouth, nose, genitals, etc.
- Sore tongue
- Cracks in the mouth corner
- Dryness in eyes
- Reduced appetite
- Numbness or tingling in hands and feet
- Impaired immune function
- Frequent infections, etc.
Apart from all these, the pregnant women are more liable to face the deficiency of Vitamin H, due to which they have suggested the supplements from the initial stage. It is also a hereditary problem, that might impair the absorption of biotin. However, taking supplements of biotin would be much beneficial for such deficiency sufferers.
Rich Sources Of Vitamin H
Vitamin H is a water-soluble nutrient of Vitamin, that is not produced by the body, and hence, the human body needs to obtain it from various natural sources. No doubt the ingredients have a small portion of Biotin in them, as compared to other nutrients, they are still not negligible. Some of the sources are:
- Liver and kidney
- Cheddar cheese
- Whole-wheat bread
- Soy beans
- Nuts like walnuts, almonds, pecans and peanuts
- Nut butters
- Egg yolk and many more.
The egg white reduces the effect of biotin from the yolk as it binds it and protects it from getting absorbed. Hence, if you are consuming only the egg white portion for years, chances are there that you might require the supplements of Vitamin H. The ingredients are taken in raw form would also provide you with a good amount of Biotin as compared to the cooked or processed form of the ingredients. There are also supplements that don’t provide you with the required amount of Biotin, and hence, it is recommended to visit your doctor before starting with any kind of supplement.
Thus, for having a well-balanced health and to gift your body with an accurate metabolism system, it is necessary to have Vitamin H in your ingredient list through supplements or natural items.