Avocado oil is one of the healthiest oil and can help to prevent from various health issues. In this article, let us come to know avocado oil benefits for overall health, beauty and hair.
Facts Of Avocado Oil You Didn’t Know About!
- Avocados are best snacks to feed small babies.
- Avocados lower bad cholesterol.
- Avocados have anti-aging properties.
- Avocados are climacteric fruits.
- Avocados are rich in fiber.
- Avocado oil helps you lose weight.
Avocados, also known by the name “alligator pear” due to its shape are nutritious fruits that are rich in anti-oxidants, minerals, and vitamins. Apart from being delicious, Avocados have many health benefits for the body, skin, and hair. It is used in many skin creams, bath oils, and hair conditioners. Avocados can be consumed as a whole fruit, used as a pulp in face masks, and used as an oil in hair conditioners and bath care.
Are you wondering where does the oil come out from Avocado? Yes, a nutritious oil can be pressed out of this wonder fruit. Avocado oil benefits the hair, skin, and health. The Avocado oil benefits for health is mainly due to the high content of monounsaturated fats. Incorporating and adding avocado oil to our regular routine can greatly benefit our over all health.
What is Avocado Oil?
Avocado oil is an oil that can be pressed from the fruit and extracted out as an oil. This oil can be used as an ingredient in many dishes, used on the skin as a moisturizer, and on the hair as a conditioner. Avocado oil is rich in Vitamin E and monounsaturated fats. It acts as carrier for other flavors and enhances the absorption of other nutrients in the body.
Nutrition Facts of Avocado Oil
Avocado oil is one of the healthiest oils that can be consumed for overall well being. About 100gm of Avocado oil contains
| % Daily Value | |
| Calories | 884 |
| Saturated Fat | 12g |
| Polyunsaturated Fat | 13g |
| Monounsaturated Fat | 71g |
| Sodium | 0mg |
| Total Carbohydrate | 0g |
| Protein | 0g |
| Vitamin A | 0% |
| Vitamin C | 0% |
Avocado Oil Benefits for Overall Health
Avocado oil is considered to be one of the most versatile oils on the planet having numerous benefits. Some of the avocado oil benefits for health is as follows:
1. Reduces Blood Pressure And Bad Cholesterol
One of the biggest benefits of avocado oil is it helps decrease blood pressure and lowers bad cholesterol levels in the body. Avocados are rich in fats and about 70% of the oil constitutes “Oleic acid”, which is a monounsaturated omega-9 fatty acid. Oleic acid helps reduce blood pressure and decrease LDL cholesterol. Apart from reducing LDL cholesterol in the body, it also increases the concentration of HDL cholesterol which is beneficial for the body.
As avocados play a major role in reducing blood pressure, increasing good cholesterol, and reducing bad cholesterol, it greatly decreases any risk of developing cardiovascular diseases and strokes. Hence avocado oil is extremely beneficial for heart health.
2. Reduces Symptoms Of Arthritis
Arthritis is a disease that causes inflammation of the joints. Avocado oil is known to provide relief from the symptoms of arthritis. Research has indicated that avocado oil reduces stiffness and inflammation in the joints. Avocado oil can also be used to treat hip and knee osteoarthritis.
3. Enhances Nutrient Absorption
One of the best health benefits of avocado oil is that it enhances nutrient absorption in the body. In most cases, your body does not absorb all the nutrients from the food that you eat. Several reasons like digestive disorders, damaged intestines, antibiotics, and improper food could be the cause of poor absorption. Did you know that nutrients require healthy fat to be absorbed effectively in the body? Yes, avocado oil is rich in healthy fats and increases the absorption of nutrients in the body.
4. Promotes Eye Health
The avocado oil benefits extend to maintaining good eye health too. Avocado oil is rich in anti-oxidants alpha-carotene and beta-carotene that are beneficial for the eye. Avocados are also rich in Vitamin E and leutin that decreases the risk of developing macular degeneration and cataract.
5. Helps Fight Cancer
Avocado oil is rich in carotenoids that are known to inhibit the development of cancer cells in the body. Additionally, Avocado is also rich in leutin that also helps fight against cancer. Consuming avocado oil has greatly reduced the risk of developing breast, oral, and prostate cancers.
6. Heals Wounds
Did you know that avocado oil benefits in healing wounds as well? Yes, avocado oil is rich in vitamin, minerals, and antioxidants that accelerate the process of healing further. Avocado is rich in skin feeding nutrients like Vitamin D, Vitamin E, lecithin, and potassium that promote the healing of wounds. So next time, you get a scrape, cut, or a burn apply a few drops of avocado oil on the injured part of the body. The wounds heal sooner than the normal rate. Avocado oil also diminishes the appearances of scars on the body.
Avocado Oil Benefits On The Skin
Avocado oil is mainly available in two varieties- the inorganic oil that is extracted by chemical methods and the organic oil that is pressed and extracted by natural methods. Organic avocado oil is considered to be most healthy and widely used in skin care mositurizers, soaps and creams. The avocado oil benefits for face and skin are as follows:
1. Smoothens The Skin
One of the hugest benefits of avocado oil for face is that it smoothens the skin texture. Avocado oil is rich in Vitamin E and monounsaturated fats which are effective is smoothening the skin. Vitamin E prevents itchiness and inflammation of the skin and retains the smoothness of the skin. The antioxidant content in avocado oil also helps in soothing sun burnt skin.
2. Treats Acne
Acne is a traumatic condition that torments teenagers and adults. Although there are several readily available treatments of acne, avocado oil is defintely worth a try. Avocado oil caters the skin nutritionally and serves as a topical treatment of acne. The oil has high penetration power that sinks deep within and removes dead skin cells. Avocado oil also reduces inflammation of the sebaceous gland that produces sebum and causes acne.
3. Effective Moisturizer
Although many commercial moisturizers are available in the markrt, they contain many chemicals and are not safe to use on skin. When it comes to you precious skin, it is always better to use natural products to prevent side effects. Avacodo oil has high penetrating power and sinks deep into the skin cells. It noursihes the skin deeply and keep the skin soft and hydrated. Avocado oil has the wonderful property of humectancy that prevents the skin from excessive drying.
4. Sunscreen
One of the best benefits of avocado oil for face is that it protects the skin from sun. All of us want to maintain our skin colour and avoid tanning. Hence, we all require an effective sunscreen to protect ourselves from tanning and harmful effects of sun’s rays. Compared to the commercially available chemical based sunscreens, avocado oil is a more natural and effective option. Avocado oil is rich in monounsaturated fats that makea a protective layer on the skin and prevent the skin from sun’s harmful rays and darkening.
5. Anti-Aging
Most people are not aware that avocado oil has a miraculous property of anti-aging. Avocado oil due to its high penetrating power, sinks deep into the cells and fights free radicals that cause aging of the skin. Avocado oil works like magic by reversing the natural process of aging in a natural way due to its high nutritional content. The avocado oil allows mitochondria to function appropriately and produce energy for the skin cells to resume the process of cell division.
Avocado Oil Benefits for Hair
Avocado oil is a healthy food for your hair as well and is popularly used in hair treatments, hair oils and hair conditioners. Besides being beneficial for skin and overall health, there are numerous avocado oil benefits for hair. Some of the benefits are as follows
1. Revitalizes Your Scalp
Avocados are nutritious food for your scalp. They are rich in amino acids that penetrate into your scalp and nourish it from within. Avocados are also used to treat itchy and dry scalp. Regular usage of Avocado Oil improves the overall health of your scalp.
2. Treats Dandruff
Acocado oil benefits for hair also include treating dandruff. Apart from the flesh of the fruit, the seeds of the fruit also has hidden benefits. The seeds are known to effectively eliminate dandruff and has been used as a natural dandruff remedy. The seeds of the fruit can be grinded into a powder and rubbed onto the scalp before washing your hair. Rinse with a mild conditioner for best results.
3. Frizzy Hair Treatment
If you have frizzy hair, you can use avocado oil to your rescue. The nutrition and oil present in avocado helps nourish the hair follicles from the root and give smooth sily hair. All you need to do is warm a few drops of avocado oil and apply on the scalp before going to bed every night. Next morning, rinse with a mild shampoo and conditioner. Avocado oil is also known to reduce split ends and add extra shine.
4. Aids Hair Growth
Avocado oil is rich in minerals, vitamins, monounsaturated fats, biotin, and anti-oxidants. All of these contribute to hair growth. You can avocado oil to your diet by replacing your cooking oil with avocado oil or apply it externally on your scalp for hair nourishment. Treating hair with avocados helps repair, nourish, and moisturize hair. Avocado oil also helps in sealing hair cuticle and prevents hair breakage.
5. Prevents Drying Of Hair
Avocado oil has the wonderful property of humectancy, which retains and locks in moisture. Similarly, applying avocado oil on the hair locks in the moisture within hair follicles and prevents hair from drying.
6. Improves Blood Circualtion
Applying avocado oil on to the scalp promotes blood circulation and improves blood flow to the follicles. The high content of Vitamin E, anti-oxidants, and monounsaturated fats are absorbed effectively onto the scalp and provides nutrition.
Other Avocado Oil Benefits
1. Regulates Blood Sugar
Avocado oil can be a super food for people suffering from diabetes. Avocados are known to regulate blood sugar levels in the body. The monounsaturated fats in avocados reduce insulin resistance and the high fiber content helps regulate blood sugar.
2. Healthy for Pregnant Women
One of the best food that pregnant women can eat is avocados. Avocados are rich in folic acid, potassium, fiber, Vitamin C, E, K, and B6 that are very important for the development of the baby within the womb.
3. Improves Digestion
Since avocados enable appropriate absorption of nutrients in the body, it also aids better digestion. Consuming avocados regularly boosts digestion and metabolism. They are also known to increase bowel movement and prevent constipation.
4. Strengthens Nails
You may be surprised to learn that avocado oil makes your nails healthier and stronger. Just massage your nails with avocado oil every evening for a few weeks and see the dramatic results.
5. Used As An After Shave Lotion
Just like the pulp of avocado fruits are used as shaving creams, the oil can be used as an after shave lotion or an astringent to cool and tone the skin. Simply dab on some avocado oil on you skin after shave for smooth and soft skin.
Avocado oil is simply packed with nutrients and can be categorized as the “super food”. Avocados contains abosolutely all the vitamins, minerals and fatty acids the body needs. Owing to its high nutritional content, avocados have secured themselves on the list of top super healthy foods you can eat. The best fact about avocado is that they are not just nutritious but also simply delicious to eat and can be included in any almost any dish that you like. You simply can’t ignore avocados. They are healthy, they taste good, and they make you look great too. Incorporate avocados into your daily routine and reap its best benefits for your skin, hair, and overall health.
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Very great and nice to use…