How To Treat Under Eye Circles?
Under eye circles make look you aged, embarrassing and unattractive. Even if one has a pretty face, the dark patches beneath the eyes take away the entire charm and beauty from that person. Do you know how to treat under eye circles? In this post, we will discuss home remedies for dark circles.
If you have the problem of under eye circles, then you need to take the steps to reduce it. We will go through the causes, home remedies for dark circles and some of the useful eye packs that will help in reducing under eye problems. Please note that you need to be consistent in taking care of your eyes. Fading of under eye circles take lot of time and effort. You will have to be careful in all aspects starting from getting a sound sleep every night to applying eye packs on regular basis.
Reasons For Dark Circles Around Eyes
Before we move ahead towards the home remedies for dark circles, let us first understand the causes of this problem. Under eye circles are caused due to any of these or a combination of the above factors.
- Deficiency of Vitamins, particularly B12 and Iron
- Lack of proper sleep
- Nasal congestion
- Lack of nutritious diet
- Excessive intake of salt
- Less intake of water
- Stress and anxiety
- Genetic reasons
- Long hours of staring at the computer screens
Why Do You Have Dark Circles Around Eyes?
In order to determine your cause of under eye concerns, you can evaluate yourself with respect to the above reasons. For this purpose, answer the following questions.
- Is your diet comprised of all vitamins, iron, calcium and other essential nutrients?
- Do you get sound, undisturbed sleep at night for 7-8 hours?
- Do you have irregular sleeping episodes due to nasal congestion?
- How much salt do you consume every day?
- Do you drink 7-8 glasses of water on a daily basis?
- How often are you stressed or anxious in your daily routine?
- Is anyone in your family having under eye circles?
- For how many hours do you stare at the computer or TV screen?
These questions will help you in understanding the reason behind under eye circles. It is observed that men and women and even children are affected by the problem of under eye circles. Aging is yet another reason for under eye circles.
Following are some of the valuable tips to get rid of under eye circles. You are responsible for caring for your eyes to beautify them. Let’s see here some home remedies for dark circles.
Home Remedies For Dark Circles
1. Proper Water Intake
Increase your water intake if you want to reduce dark circles around your eyes. Initially, monitor your water consumption on a daily basis. On the basis of the evaluation, increase it. Drink at least 7-8 glasses of water daily. In this way, you will throw away all the unnecessary toxins from the body. Even you will feel refreshed all day long.
2. Balanced Diet
Weight-loss diets that are meant to reduce pounds within a week can also cause terrible dark circles around eyes. It is essential to consume a balanced diet power-packed with all vital nutrients such as vitamins, iron, calcium, proteins, fats and carbohydrates. Increase intake of fruits, salads and vegetables. These are best to maintain the balance of water content in your body.
3. Natural Under Eye Treatments
No parlour will guarantee you with removal of under eye circles in one sitting. Hence, you have to be consistent in applying natural eye coolers and packs for getting rid of under eye circles. We have given some of these below. Instead of using under eye creams and gels, try to be as natural as possible in curing this issue.
4. Regular Breaks
We cannot escape from staring at the computer screen as we have to work for 8-9 hours a day. However, we can take regular breaks to relax our eyes. Constant staring can cause considerable strain on your eyes leading to eyesight problems, dark circles, puffiness, soreness, redness of eyes, etc. Small breaks will give desired level of comfort to your eyes as well to your neck and back.
5. Stay Away From Harmful Pollutants
Pollutants, dirt and dust affect out body not only externally but also internally. As these pollutants enter through respiratory organs, they release chemicals that are harmful for the blood vessels. As a result, eyes become puffy and dark circles grew.
Similarly, one also needs to stop excessive smoking. Smoking is very harmful to our overall body. It also causes dark circles around eyes.
6. Proper Use Of Makeup Products
Always use branded makeup products. Do not appear excess makeup around eyes if it causes redness or soreness to your eyes. Do not use eye makeup products if they have crossed the expiry date. Similarly, remove eye makeup before sleeping as it may cause damage to the skin near eyes.
When women apply kajal or kohl, it remains on the eyes for a long time. They rarely remove it properly before going to sleep. As a result, the residue of kajal or kohl keeps accumulating under the eyes resulting in dark patches over a period of time. Hence, one needs to remove the kajal carefully before going to sleep. Use cotton pad dipped in rose water to remove it. Pat the area around eyes with the help of a tissue paper in a careful manner.
7. Stress Management
One cannot avoid stress. However, we can manage it. Do yoga or meditation for at least 20 minutes a day. Spend time with your family members or friends. These are simple, easy-to-follow tips for stress management. Our body, including eyes will feel better if we manage stress in an effective manner.
8. Eye Care Cooling Packs
These packs are not available in the market. But these are easy-to-prepare and highly effective. We can use natural ingredients to prepare these packs for eyes.
9. Cucumber-Potato Eye Pack
This is an extremely cooling pack during summers for your eyes. Grate cucumber and potato and mix it. Apply a layer of this pack on the eyes and keep it for 10 minutes. Feel relaxed. Remove the layers and feel the difference yourself.
10. Cucumber-Almond Oil Eye Pack
Cucumbers are soothing for your eyes and help in reducing under eye circles and puffiness. Almonds also brighten the skin underneath your eyes and provides nourishment. Grate cucumber and mix one spoon of almond oil into it. Dab this mixture onto the cotton pods and keep it over your eyes for 5 minutes. You can use the leftover cucumber juice to remove the extra oil around eyes with cotton.
11. Potato-Raw Milk Eye Pack
Grate potato and mix one spoon of raw milk into it. Press the cotton pods into this mixture and keep it over your eyes for 5 minutes. Wash your eyes with cucumber juice or rose water for extra relief!
Another simple application would be to keep sliced cucumbers or potatoes over the eyes for 5 minutes whenever you get time and need instant relief.
Dip cotton balls in raw potato juice to reduce puffiness of eyes.
Immerse cotton balls in cold rose water and keep it on eyes for 5-10 minutes before going to sleep. It is best for stressed eyes.
Thus, we have seen home remedies for dark circles. But, it is not possible to reduce dark circles around eyes within a week. They will take their sweet time to disappear. But this depends largely on one’s patience and effort. One needs to focus on proper sleep, proper diet, no smoking, and application of these natural coolants on eyes.