Proper diet is a health-specialty long associated with weight loss. You need not always go through a rigorous diet regimen to attain your desired shape. Rather, there are many tasty yet healthy recipes for weight loss that you can try. These recipes swap unhealthy ingredients with nutritious options to make your meals fulsome and low in calories.
Here, we have provided you with some of the easiest and the best diet recipes that can eventually lead to significant weight loss.
Healthy Breakfast Recipes for Weight Loss
Healthy breakfast means a healthy start to your day. Your kitchen is stacked with varied options that churn out interesting breakfast ideas. These low-calorie recipes will also keep you full for a longer time.
1. Healthy Breakfast Tortillas
Tortillas make many healthy recipes for weight loss. It serves just 190 calories on your plate.
Ingredients
- 1 medium potato
- 4 eggs
- 1 egg white
- 1 tbsp olive oil
- 1 tbsp minced chives
- Salt to taste
- ½ tsp ground black pepper
- 3 tbsp grated Manchego cheese
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How to Prepare?
- Preheat oven to 350 degrees. In the meanwhile, boil potato in a pan and slice it after boiling.
- In a bowl, whisk together the chives, eggs, egg white, black pepper, and salt.
- In a skillet, heat 1 tbsp of oil over medium heat. Add garlic and potato to it. Cook potato from both sides by turning for 30 minutes.
- Sprinkle salt and press the potato in the bottom of the pan. Add egg mixture over it. Again cook for 2-3 minutes by gently stirring them.
- Sprinkle cheese in the pan and bake it for 7 minutes. Pour extra virgin olive oil and serve hot with tomatoes and chives used for garnish.
2. Mixed Berry Porridge for Waking Up Healthy
This is one of the best healthy recipes for weight loss. It is literally easy and takes much lesser time to prepare.
Ingredients
- 1 bowl of Porridge oats
- 2 tbsp fat-free yogurt
- Skimmed milk-150 ml
- 1 tsp honey
- Frozen berries of your choice
How to prepare?
- Make the porridge in the usual manner with skimmed milk.
- When it’s prepared, top with yogurt, honey, and fresh berries.
3. Almond Butter With Banana Toast
This healthy breakfast encompasses some excellent weight loss foods like banana and rye bread. Here is the easy going recipe for you.
Ingredients-Health-specialty.
- Toasted slices of rye bread
- 1 tbsp of almond butter
- 1 sliced ripe banana
How to prepare?
- Spread almond butter evenly on the toast.
- Top the toast with sliced banana. Your healthy breakfast is ready!
Healthy Dinner Recipes for Weight Loss
There are many healthy recipes for dinner that you can prepare to curb your sleep time cravings. These recipes take lesser time, they are yummy to taste and great for weight loss.
1. Super Salad
If you are on a diet or even if you are not, go for the healthy salads in your dinner. Start your supper with these healthy recipes for weight loss. Salad greens can cut down your calorie intake and supply you with enough fiber to keep you full.
Ingredients
- 1 cup fresh raspberries
- 8 cups green veggies
- 1 ripe mango
- 1 ripe avocado
- ½ cup sliced onion
- ¼ cup extra virgin olive oil
- 1 pinch of black pepper
- ¼ cup vinegar, preferably red wine
- Salt to taste
How to Prepare?
- Place raspberries, garlic, vinegar, oil, pepper, and salt in a blender to make their puree.
- Mix other ingredients in a large bowl. Top it with the dressing you prepared.
- Toss it up gently.
To reduce or to achieve an ideal body weight,go through the tips for how to lose weight fast naturally without dieting…
2. Mediterranean Style Meatloaf
It is one of the tastiest healthy recipes for dinner. It’s quite interesting to prepare as well.
Ingredients
- 500 grams of turkey
- ¼ cup diced olives
- 2 tbsp extra virgin olive oil
- 1 egg white
- 2 tbsp chopped parsley
- 2 tbsp chopped basil
- ¼ cup crumbled feta cheese
- ¼ cup finely chopped red pepper
- ¼ cup crumbs of bread
- ¼ cup red onion
How to Prepare?
- In a pan, sauté olive oil, red onion, red pepper, and onions over medium flame until onions get softened.
- Mix all other ingredients in a large bowl and add this mixture to this bowl.
- Pour all this in a baking dish and bake for 40 minutes in the preheated oven.
3. Tasty Greek Lentil Soup With Pita Bread
Lentils are exceptional weight loss foods loved for their rich content of fiber and starch.
Ingredients
- 1 cup dry lentils
- 2 chopped celery stalks
- 2 chopped carrots
- 2 tsp oregano
- 1 onion
- 2 cloves of minced garlic
- Salt to taste
- 2 tbsp fresh lemon juice
- ½ tsp pepper
- 8 cup of water
- 4 toasted whole grain pitas
How to Prepare?
- Heat oil in a pan. Add carrot, celery, onion, oregano, garlic, salt and pepper to it and cook for 5 minutes.
- To this pan, add water and lentils by partially covering the pan.
- Blend the soup with a masher or hand blender to make it thick.
- Spruce it up with lemon juice and serve with pitas.
Snacks : Healthy Recipes for Weight Loss
There are many fast forward healthy recipes for weight loss. You can cut your mid-day cravings with these healthy snacks and also shed some extra pounds from your body.
We are presenting some snack recipes for kids that you can try to surprise your toddler. Read for more detail…
1. Fruity Spicy Oatmeal
It is one of the most scrumptious and healthy snacks for weight loss. It is easy to prepare, too!
Ingredients
- 1 cup steel cut oats
- 1 large apple chopped
- ¼ cups chopped figs or dates
- 3 tbsp honey
- ½ tsp ground ginger
- 1 cup of milk, optional
How to Prepare?
- Boil 3 cups of water in a pan and stir oats with salt into it. Cook for 15 minutes.
- Add apple, honey, ginger, and dates/figs to this pan. Cook it on a minimum flame until oats are softened.
- Stir this mixture in the milk and garnish with chopped apple.
2. Roasted Falafels
These falafels are excellent diet recipes for snacking. They are the perfect take away foods for your picnics as well.
Ingredients
- 2 slices of whole wheat bread
- 400 grams of canned chickpeas
- Roasted bell pepper-100 grams
- 1 egg
- 1 tsp cumin
- 2 tbsp chopped coriander
- 25 grams of chopped chives
- Salt and pepper to taste
- Low-calorie cooking spray or oil
How to Prepare?
- Make crumbs off the bread in a food processor. Add roasted red pepper, egg, cumin, chickpeas, chives, and coriander to these crumbs and blend properly.
- Heat oil in a pan over medium flame.
- Divide the above mixture into patties of equal size and cook them for 2-3 minutes on each side.
- Serve them hot or cold.
3. Chocolate-Banana Dips
Both the chocolate and banana make some very healthy diet recipes. Here is one of them:
Ingredients
- 1 ripe banana
- 2 tbsp less sweetened chocolate chips
How to Prepare?
- Peel and cut the banana into small chunks.
- Place chocolate chips in a microwave safe dish and put in the oven till chocolate melts.
- Dip the chunks of banana in this chocolate.
- Your healthy snack is ready to eat!
These are some great healthy diet recipes for you. Try them once and you’ll certainly love their taste. Share your own healthy recipes for weight loss in the comments section below.
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