Do the hours between meals make you hungry? If so, you may be tempted to munch on some chips or cookies or candies all of which are loaded in useless calories and lots of sugar. But the simple solution to this is healthy snacks ideas that you can replicate yourself at home. These neither cost a lot nor do they fill you up with unwanted calories. Most of these snacks require 30 seconds to assemble and keep you full for longer than processed snacks. So these are also healthy snacks ideas to take to work.
Yummy Healthy Snacks Ideas for Less Than 200 Calories
1. Cheese and Popcorn Snacks
Top two cups of popcorn with one tablespoon of Parmesan cheese, toss it around and enjoy. You can buy the fat-free popcorn to reduce the calorie count.
2. Deconstructed Tzatziki
This is a refreshing snack which packs a lot of protein. Cut thick medallions of a cucumber, top it off with a dollop of fat-free yogurt and a sliver of feta cheese. Place a halved walnut on top and voila! A healthy snack you can even serve at parties.
3. Mexican Twist
Mix two tablespoons of guacamole with one tablespoon of spicy salsa. Bake tortilla chips until crispy and serve with the guacamole.
Have you been thinking of giving your kids some sumptuous dishes? Click here to get Easy Pancake Recipes…
Few Sweet Cravings for kids
If you wish for sugary snacks like chocolates or cookies, you can sate your sugar-craving taste buds with these-
1. Dry Fruit Oatmeal Bars
- In a cup of rolled oats, add 2 cups of assorted seeds, nuts and dry fruits of your choice.
- Add two large mashed bananas, a tablespoon of peanut butter and one egg white. Mix these well and spread into a sponge cake pan.
- Bake for twenty minutes at 350 F and cut into squares. It takes a bit longer than the two-minute assembly, but it can make a store of snacks that lasts for two weeks.
2. Fruit Salad
There is nothing healthier or more delicious than this snack where you add your favourite fruits, chop them up, top with a dollop of low-fat frozen yogurt.
3. Berry Smoothie
Freeze your favourite berries overnight and chuck them in the blender. If you have particularly ripe berries, you won’t even need to add any sugar to the smoothie. To bring out the flavors, you can add a squeeze of lemon juice.
For your salty cravings, you may make any from this healthy snacks list.
1. Baked chips
Slice up potatoes with a mandolin and bake them for five minutes at 450 F. This will crisp them up. You can serve it with a cheese dip.
2. Butter Boat
Take a stick of celery, scoop it a bit of flesh from the middle. Load this with homemade or organic, salty peanut butter. Top off with a few raisins.
3. Meat Sandwich
Take two slices of boiled chicken, a thin slice of cheese and sprinkle a pinch of salt and pepper on them. Roll these up inside a lettuce and enjoy!
Looking for interesting quick and healthy breakfast ideas? Don’t miss to pick the recipes of your choice…
These are some ideas that will help you make portable and easy to make snacks. But don’t forget to try and test out your own healthy snacks recipes.