Most of us like the fruity smell of cantaloupe which is actually a muskmelon. It has a natural taste and fragrance. However, most of us are unaware of the fact that muskmelon is a powerhouse of all the essential nutrients that our body requires. The cantaloupe fruit has a very high content of water and is very refreshing in the summers. So, let’s know muskmelon benefits and this summer let us make a resolution to have more of this hydrating fruit.
Origin of Muskmelon
Muskmelon is known to have originated from Persia and the nearby countries. Even the Egyptian mythology has mentioned the existence of this fruit in their country way back in 2400 B.C. Some even claim that Columbus carried muskmelon seeds with him when he discovered America and since then it has been a native fruit of America as well. Originally, there have been traces that Muskmelon was grown in Kashmir and in Afghanistan too.
Today the fruit is known throughout the world and is grown in most of the countries. People consume this fruit religiously across the globe. Thanks to the health benefits of this superfruit! It is mostly consumed by the people living in tropical countries as it is hydrating and has a cooling effect as well.
Muskmelon has the required vitamins and minerals present in it. It is a rich source of Vitamin A, Vitamin B6, and Vitamin C. It contains essential minerals like calcium, potassium, magnesium, sodium and contains a lot of fibers. What makes the cantaloupe fruit even healthier is that it has no fat and cholesterol and contains very less carbohydrate and proteins. It is a round shaped fruit with a hard covering.
The inner portion appears to have a light orange colour and has a natural aroma along with a great taste. The fruit is available in different shapes and sizes in different parts of the world. It depends on the weather and the climate changes, like for example in India the size of the muskmelon is bigger as compared to the one in America where it is a small round shaped fruit.
Muskmelon Benefits For Health
Muskmelon is an amazing fruit which has several health benefits. Eat a bowl of muskmelon regularly to keep diseases at bay. Muskmelon benefits keeps you hydrated naturally. Let us discuss some of the amazing Muskmelon benefits which the fruit has in store for us.
1. Muskmelon For Weight Loss
If you are serious about losing weight, eat a bowl of muskmelon every day. Muskmelon has zero fat and cholesterol, plus it has good carbohydrates which can be easily broken down in the body. It is a rich source of potassium which helps in burn belly fat easily. Even the seed of muskmelon contains fiber which contributes to weight loss.
2. Keeps Cholesterol Under Check
The fruit is credited to have zero cholesterol and hence keeps cholesterol under check. It is ideal for patients having a high level of cholesterol in the body. They can take this fruit without any worry.
3. Controls Blood Pressure
Muskmelon is excellent for people suffering from hypertension or high blood pressure. It is recommended that they have at least one bowl of this fruit daily to keep their blood pressure under check. Muskmelons are rich is potassium, which is an essential mineral to keep blood pressure under control.
4. Controls Blood Sugar
Muskmelon has good carbohydrates present in it which can be absorbed by the body easily. It regulates the blood sugar levels in the body and therefore keeps diabetes under check. It is good for people suffering from diabetes and they can include this fruit in their diet at least 3 to 4 times in a week for a healthy life.
5. Muskmelon Boosts Immunity
Muskmelon is rich in Vitamin C which boosts immunity. It also helps in the regeneration of cells. It is mostly beneficial for the generation of white blood cells.
6. Prevents Constipation
Muskmelon has a high content of fibers especially the seeds. Eating this fruit regularly eliminates constipation. Hence, it is an excellent food for people suffering from the problem of constipation.
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7. Contributes to Cardiovascular Functions
Muskmelon is a heart friendly fruit. It has no cholesterol and it has blood thinning properties which helps the heart in blood circulation. In turn, muskmelon benefits reduces the risk of cardiac arrest and promotes normal functioning of the heart.
8. Cantaloupe Prevents Cancer
The fruit contains all the essential nutrients which can reduce the chances of getting cancer. As it is a rich source of Vitamin C, therefore it helps to remove the free radicals from the body and keeps the cells healthy, which otherwise are mostly damaged by the free radicals. Hence, it helps to prevent the risk of cancer.
9. Cures Kidney Stones
Kidney stones have become a common problem. There is a compound known as Oxykine which is found in abundance in muskmelon. It helps to melt the kidney stones over a period of time. Also as muskmelon has a high content of water, the fruit acts as a diuretic and is ideal for any kidney problems. It is equally good for a urine infection and other kidney problems.
10. Prevents Ulcers
Due to the presence of Vitamin C in muskmelon, it is useful to prevent and cure ulcers present in the body.
11. Improves Eyesight
The fruit is loaded with Vitamin A which is responsible for strengthening eyesight. Consume muskmelons daily to maintain the 6/6 eyesight ratio. It is also rich in beta carotenes which significantly contribute towards improving eyesight.
12. Cantaloupe Benefits: Ideal for Women
Muskmelon fruit is a blessing for women. It is ideal for pregnant ladies as it prevents excess water retention in the body. The high folate content removes excess sodium from the body which retains water in pregnant women. It also eases muscle cramps in women during menstrual cycle. It has anticoagulant properties which dissolve clots and helps in the normal blood flow during the cycle.
We have discussed the majority of the health benefits of cantaloupe which we can get. It is a super fruit and must be consumed regularly. Even a bowl for muskmelon can do wonders for our body. It is not only a cure for the majority of the health problems but can prevent them from occurring as well. This summer switch to a healthy life by feeding religiously on this wonder fruit.
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