Fruits such as apples, oranges, bananas, strawberries, limes play an important role in maintaining one’s radiant beauty. Consuming fresh fruits everyday will gift you a glowing and beautiful skin. Fruits are rich in antioxidants, vitamins such as Vitamin A and Vitamin C that provide adequate nourishment to our skin. We will describe you about nutrients and apple & orange benefits for skin.
If you eat oranges and apples every day, it will not only give you energy and nourishment to your health but also for your skin. External application of apple and orange is also recommended by beauty experts. So, let us explore some of these apple & orange benefits for skin.
Apple & Orange Benefits For Skin
Apple and Orange Juice Recipe
Before we move onto the benefits of Orange and Apple for our skin, lets us learn how to make a delicious juice with Apple and Orange. The recipe is explained in the video below –
Hope you liked the Apple and Orange juice recipe. Now let’s move onto the benefits of these two fruits in detail.
Apples for Skin Care
We have learnt the thought since childhood, “An Apply a day keeps the doctor away.” You can also modify it that applying apple a day will keep the beautician away. This is because apples are fortified with nutrients that will keep you look young and beautiful.
Properties of Apples
- Vitamins, particularly A, B and C
- Antioxidants such as phenols
- Fibre
- Water content
Though we prepare various dishes out of apple such as apple milk shakes, jams, jellies, etc., it is always advisable to eat apples in their original form. An apple may be your breakfast or tea time snack instead of feeding on potato chips and fried items.
Benefits of Apples For Skin Health
1. Good for Exfoliation
Apples are excellent for exfoliating the skin. If you scrub mashed apple on your face, it will assist in getting rid of dead skin cells, blackheads and impurities, leaving your skin soft and smooth. As it is a natural remedy, it won’t harm your skin at all.
2. Protection From Environmental Damage
Packed with antioxidants, apples provide a layer of protection on our skin against environmental damage. The compound known as phenol is primarily involved in protecting skin against harmful UV rays of the sun. Thus, it prevents tanning, dark spots and wrinkles. Your skin gains strength to fight against environmental constraints that damage beauty.
3. Protection From Tissue and Cell Damage
Our skin cells and tissues get damaged as a result of various factors such as age, pollution, sun rays, and so on. Apples safeguard your skin from cell and tissue damage.
4. Promotes Youthful Look
Apple prevents aging of skin as it is comprised of elastic and collagen. If you are applying apple regularly, then it will slow down the process of aging of skin.
5. Promotes Glowing Skin
Open pores can come in contact with excessive sebum, sweat and impurities to result in skin eruptions. An apple face pack is the best for dealing with these open pores and to give you glowing skin.
6. Something About Apple Cider Vinegar
Loaded with antibacterial properties, apple cider vinegar is vital for dealing with acne problems. It also exfoliates the skin. It balances the sebum secreted by the skin and maintains the oil content.
7. The Tripe A Face Pack
Mash apples and avocados in a bowl. Take sufficient quantities of both of these ingredients. Add one spoon of almond oil or almond powder to it. Prepare a paste by adding little rose water. Apply this paste on skin and neck for 15 minutes. Wash it off cucumber juice.
This pack is like a miracle to fight against signs of aging. It will not only protect your skin from environmental damage but also maintain its elasticity. Repeat this process once a week to derive better results.
Similarly, apple cider vinegar can be added to different face packs in minimal quantities. If you add a teaspoon of apple cider vinegar to the above back, it will offer best results. It will not only exfoliate skin but also reduce acne. Your face won’t look shiny due to the sebum secreted by the glands.
Orange for Skin Care
We have often seen beauty products in which orange is used. Though it is not used in the natural form, it provide sufficient nourishment to the skin and reduces skin related problems. Just imagine how many benefits you may gain if you use orange in its original form for beauty care.
Oranges are soothing and cooling particularly during the scorch heat of summers. It works great as an astringent and to reduce pimples. Let us study some of its properties, benefits and applications in face packs.
Simple and effective orange peel Face Masks Recipes…
Properties of Oranges
- Vitamins such as A and C
- Copper
- Iron
- Fibre
- Water
Oranges are juicy, sweet and delicious. They are widely used in juices, jams, jellies, and sweets.
Benefits of Oranges for Skin Care
1. Skin Detoxification
We refer to cleansing and scrubbing. Oranges are great for cleansing and exfoliating the skin to remove impurities, dirt, dust, blackheads and dead skin cells accumulated on the surface. Rubbing an orange peel or mashed orange can leave your skin soft and supple.
2. Sufficient Nourishment
Infused with Vitamin C content, oranges hydrate the skin and makes your face look glowing and radiant. Vitamin C is a boon to the skin to maintain its vitality and glow.
3. Reduces Acne Problems
Acne problems are irritating for young and old alike. Oranges help fight acne, blemishes and scars. Even the peels are useful. Simply grinding a peel of an orange will get rid of acne. If you add honey to it, then it will also give moisture.
4. Reduces Zits
Zits are the small pimples on your face that contains pus. Do not prick these pimples by hand or with anything. Oranges fights zits as they are loaded with astringent properties. Regular application of mashed oranges will reduce the appearance of zits on the facial skin.
5. Grants Youthful Look
Oranges helps in maintaining the elasticity of the skin by firming and toning. It fights against signs of aging such as wrinkles and fine lines. Thus, oranges makes your skin youthful and radiant.
6. Natural Bleaching Agent
Oranges are natural bleaches. They lighten and brighten the uneven skin tone. Instead of using a chemical-based bleach, it is recommended to use oranges and their peels for lightening of the skin.
7. The Orange-Honey Face Pack
This Orange-Honey Face Pack is beneficial during winter season when our skin becomes dull and dry. Oranges are also available in plenty during this season. Mash oranges in sufficient quantity.
Add a spoon of honey to it. For extra moisture, you may also add a spoon of almond oil to it. Apply this mixture on the face and neck for 10 minutes. Wash it off with lukewarm water. Your face will look hydrated. Repeat this process once or twice a week for better results. This pack will fight against stubborn dryness of the skin.
8. The Orange Anti-Acne Pack
Take two spoons of grounded orange peels and add a spoon of oatmeal powder into it. Add a spoon of honey to it. Apply the pack on face for 15 minutes and wash it off when it dries. By regular application, your skin will get rid of pimples, acne, acne scars and blemishes. Moreover, your skin will become soft and smooth. Repeat this process once or twice a week if your skin is more prone to acne and pimples.
Thus, we have seen apple & orange benefits for skin. Apples and oranges should not only be consumed regularly but also applied on the skin in different ways. Instead of opting the artificial beauty products, try to gain apple & orange benefits for skin by preparing home-made packs.
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