Want A Dazzling Smile? Whiten Your Teeth With Baking Soda!

Baking Soda For Teeth

Our smile gives the first impression about us and a bright, toothy smile attracts others. Most people control their smile cause of their yellow teeth since it makes you feel conscious.

The importance of having white teeth have grown in recent days and have led to a flood of various products in the market to whiten your teeth. Most of these products have bleaching agents which are harmful chemicals and cause health issues if ingested.

If you are wondering then what to do, then leave your worries aside. We do have an excellent alternative to the expensive products and treatments and that is baking soda for teeth! You may wonder how baking soda and teeth work together, but the fact is that baking soda is a gift for getting the pearly whites!

Yes, people. Baking soda is very mild and is a wonderful whitening agent. It is harmless if used correctly and also removes stains and plaques.

Baking Soda For Teeth

About Baking Soda

Baking soda is a chemical compound called Sodium bicarbonate. It is basically a salt and comes in white powder form. It can replace many harmful cleaning agents that we use at home giving the same or better results.

It is affordable and is a natural remedy for many problems. Baking soda has anti-fungal and anti-bacterial properties. It helps in digestion and keeps kidney healthy.

Why Baking Soda For Teeth?

Baking soda can be used for teeth whitening at home. It has a gentle abrasive agent and balances the good and bad bacteria in the mouth. This solves most of the problem related to dental health.

Baking soda for teeth is the best home remedy for yellow teeth and to remove stains and plaques. It maintains your oral health and brings back that stunning smile of yours!

Benefits of Baking Soda for teeth

  • Whitens teeth naturally. Baking soda is a safe alternative to harsh chemical products.
  • It is inexpensive and easy to use.
  • Cleans your teeth completely and removes stains. Gives you the bright white smile!
  • It helps in fighting bad breath by balancing the acid levels in the mouth.
  • Baking soda helps in controlling gum disease and removal of plaques.
  • Proves to be a good solution for Mouth Ulcers. Baking soda kills the bad bacteria and maintains the acid balance in your mouth.

Now let us find out how to clean your teeth with baking soda.

How To Use Baking Soda For Teeth Whitening At Home?

The methods we are going to see are-

  • Baking soda and Water
  • Baking soda and hydrogen peroxide for teeth
  • Baking soda and lemon for teeth
  • Baking soda with toothpaste
  • Baking soda and coconut oil
  • Baking soda and strawberries

Now let us move on to see how to clean your teeth with baking soda using the 6 methods.

How To Clean Your Teeth With Baking Soda?

1. Baking Soda And Water

Baking Soda And Water To Clean Your Teeth

This is a very simple effective method of using baking soda for teeth. It is fast to make and easy to use.

Things Needed-

  • Baking Soda – 1 tablespoon
  • Plain Water

How To Use?

  • Mix 1 tablespoon of baking soda in water and make a paste.
  • Mix well to make a paste and brush carefully for about two minutes.
  • Rinse thoroughly.
  • Repeat this process once a week.

2. Baking Soda And Hydrogen Peroxide For Teeth

Baking Soda And Hydrogen Peroxide To Clean Your Teeth

Hydrogen peroxide is a bleaching agent. It is safe to use along with baking soda for teeth. It is used in many teeth-whitening products and helps in keeping your mouth clean from bad bacteria.

Things Needed-

  • Baking soda – 1 tablespoon
  • 3% Hydrogen peroxide

How To Use?

  • Take 1 tablespoon baking soda in a bowl.
  • Add 3% hydrogen peroxide to make a paste.
  • Brush carefully with the paste for about two minutes.
  • Rinse thoroughly.
  • Repeat this process twice a week for about 8 to 10 weeks.

3. Baking Soda And Lemon For Teeth

Baking Soda And Lemon to Whiten Your Teeth

The citric acid resent in the lemon makes it a good whitening agentWhen used with precaution, it is an effective home remedy for teeth whitening at home.

Things Needed-

  • Baking soda – 1 tablespoon
  • Lemon Juice – 1 tablespoon

How To Use?

  • Take a bowl and put 1 tablespoon of baking soda.
  • Add 1 tablespoon of lemon juice that is freshly squeezed.
  • Once the frizz sets in, mix well to make a paste.
  • Mix well to make a paste and brush carefully for about two minutes.
  • Rinse thoroughly.
  • Repeat the process once in two or three months.

4. Baking Soda With Toothpaste

Baking Soda With Toothpaste to Whiten Your Teeth

This is a very safe and easy method. While the fluoride in the toothpaste protects the teeth, the baking soda helps in removing stains and whitening. White paste gives best results more than the gels.

Things Needed-

  • Baking soda – 1 tablespoon
  • Toothpaste – 2 tablespoons

How To Use?

  • Take 1 tablespoon of baking soda in a bowl.
  • Add the toothpaste to the bowl.
  • Mix well to make a paste and brush carefully for about two minutes.
  • Rinse thoroughly.
  • Repeat the process once or twice a week.

5. Baking Soda And Coconut Oil

Baking Soda And Coconut Oil to Whiten Your Teeth

Coconut oil has abundant anti-bacterial properties and it improves your oral hygiene when combined with baking soda.

Things Needed-

  • Baking soda– 1 tablespoon
  • Coconut oil – 1 tablespoon

How To Use?

  • Take the baking soda and coconut oil in a bowl.
  • Mix well to make a smooth paste and brush carefully for about two minutes.
  • Rinse thoroughly with warm water.
  • Repeat the process two to three times a week for a few months.

6. Baking Soda And Strawberries

Baking Soda And Strawberries to Whiten Your Teeth

Strawberries have ascorbic acid in them and hence act as a good whitening agent. Using with precaution and limiting the frequency provides best results in this method.

Things Needed-

  • Baking soda– 1 tablespoon
  • Strawberries–  3
  • Salt – a pinch

How to Use?

  • Take the strawberries in a bowl.
  • Mash them into a paste.
  • Add baking soda and mix well.
  • Add salt and blend it completely with the paste.
  • Brush with the paste carefully for about 2 minutes.
  • Rinse thoroughly with water.
  • Repeat this process once in two weeks

Some Useful Tips On Teeth Whitening At Home

Baking soda and teeth can complement each other as long as we know how to use them in the proper way. Here are some tips for those who want to use baking soda for teeth.

  • For those who suffer from sensitive teeth, it is advisable to consult a dentist before starting to use baking soda for teeth.
  • Do not replace regular brushing with baking soda. Baking soda is not capable of fighting plaque and lacks the adequate amount of fluoride that is required to prevent cavities.
  • Avoid using baking soda if you are using braces or a retainer.
  • Always mix the baking soda into a smooth paste. Otherwise, you may damage your enamel
  • Avoid brushing your teeth with baking soda for longer than 2 minutes.
  • Brush gently and in slow circular motion.
  • Overusing baking soda may damage your enamel. Hence stick to the frequency mentioned.

FAQ On Teeth Whitening

1. Why do some People have Yellow Teeth?

The main reasons for yellow teeth are food, oral hygiene, and aging. Drinking beverages like Tea, Coffee, and cold drinks give bad effect on teeth. Certain types of fruits like berries contain kind of color in them. Hence eating them in excess may also stain the teeth. Smoking also leads to discoloration of the teeth. Poor dental hygiene is another major cause. Regular brushing and flossing will reduce the plaque formation and keeps your pearly whites shining bright!

2. Are there any side effects from teeth whitening at home?

Home remedies for teeth whitening are safe as long as it is used with caution and in frequency mentioned against each method. Excessive use or abuse will damage the enamel and cause more problems.

3. How quickly can you whiten your teeth?

It depends on the person and the method used for teeth whitening. Mostly you will see improved results immediately and drastic results in 2-3 weeks.

4. How long do teeth whitening results last?

This again varies from person to person. Avoiding foods that stain your teeth and maintaining healthy oral hygiene helps in keeping the results longer. Caring for your teeth in the proper way and following a strict regime will help in maintaining the dazzling effects of teeth whitening at home.

5. Can I bleach my teeth while I have untreated cavities or gum problems?

It is generally safer to treat any dental issues before starting the teeth whitening process.

The Final Note

Now that we have seen how to clean your teeth with baking soda and the various methods, it is clear that with careful use of the baking soda for teeth, it is possible to get a dazzling smile safely. You will have the million dollar smile that will bowl over millions!

Read more – Apple Cider Vinegar and Baking Soda- A Magical Potion!

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I am a professional mentor - from Chennai, India - for developing life skills in children. I have deep interest in 'Organic Home-made Remedies'. I realise that the need of the hour is to naturally heal and cleanse our human body rather than turn to the chemical alternatives. I have put immense effort in each article to bring the best and simplest of the remedy options.

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