10 Surprising Benefits Of Cloves!
Has anyone used Cloves for tea? Are there any other benefits of cloves in the food or for the skin or teeth? Well, the answer is yes. These Cloves are extremely small and nail-shaped plant which usually comes from clove tree. It has wonderful health benefits which are rich in sodium, potassium, iron, manganese, fiber, vitamins K and C, iodine, omega-3 fatty acids, magnesium, and calcium. Benefits of cloves are more than the side effects. Cloves are among the spices native to Nearby Asian countries including India, Indonesia, Pakistan, and even some parts of East Africa. These countries have researched the benefits of cloves and now the cloves are transported to various countries like China, Europe, Persia, and Africa.
Earlier the rates of the cloves were very high and wars were conducted over the production and distribution of the clove. Today, it is the most trading crop all over the world. The health benefits of cloves also include digestion, control of diabetes, various oral problems and severe headaches.
Few Scientific Details About Cloves
It is made from the tree Syzygium aromaticum. It belongs to the family of the plant which is named Myrtaceae. It is an evergreen plant which grows in the tropical conditions. It is a spice or an herb and most of the people use its numerous parts which includes dried stems, leaves, and dried bud. This oil is used for its various medicinal properties. It is used to cure various diseases or disorders. A study has shown that clove is used in most of the medicines of Ayurveda for various infections for tooth, bad breath, and halitosis.
Nutrition Facts Of Cloves
According to research, the nutrients contains in 100 grams of cloves are 65 grams of carbohydrates, 2-3 grams of sugar, 274Kcal of energy, 33 grams of dietary fibers, 13 grams of lipids, 34 grams of fibers. The minerals which are found in cloves are calcium, phosphorous, potassium, sodium, iron, magnesium and Zinc. The Vitamins which are found in the cloves are Vitamin C, Thiamin, Riboflavin, Vitamin B6, Vitamin A, Vitamin E, Vitamin K, and D.
Substances In Cloves (Bioactive)
Certain compounds which are involved in the clove extracts are flavonoids, methylene chloride, eugenol, benzene, ethanol, and hexane. These chemicals are reported to acquire various properties like antioxidant, antimicrobial, anti-inflammatory and hepatoprotective.
What Are The Benefits Involved While Using A Clove?
Today, in the Modern World, everyone is busy working and neglecting the health. The health is taking on a leap and people are using high power medicines to cure their diseases. Few Ancient techniques are helpful to sure the chronic and well as small ailments. Cloves benefits usually come with respect to nutrition and healing. It boosts the health physically as well as mentally. Let us see 10 surprising benefits of cloves which each and everyone should know.
1. Cloves Battles With Inflammation
Here, we mean the actual battle! Eugenol which is present in the clove has great anti-inflammatory properties. Clove is helpful in fighting the inflammation of the throat and the mouth. It the inflammation is prolonged then it can lead to arthritis. When Clove is used regularly, it reduces the cytokine in few days which ultimately results in the lesser pain of arthritis and joint pains.
2. Acts As A Guard Against Cancer
Clove extract can help prevent cancer (tumor) growth and persuade cancer cell growth. The Eugenol present in the clove helps fight esophageal cancer. Cloves contain antioxidants which are more beneficial than blueberries. ½ tsp of ground clove can protect us from inflammation and protect against cancer.
3. Controls Diabetes
A case study has been done on few Volunteers and the Researchers have found that glucose levels have been lowered due to regular intake of the cloves.
Another study showed how these cloves can keep the sugar levels at the moderate level in mice (diabetic).
4. Aids Digestive Health
There are compounds in cloves which are responsible to reduce the ulcers of the stomach. The oil from the cloves improves and protects the lining of the stomach and prevents it from ulcers. The fibers which are present in cloves help aid digestion and prevent constipation.
5. Improves And Upgrades The Respiratory Health
The Clove oil can be used to treat the respiratory issues like bronchitis, cold and cough. The health benefits of clove oil are that it opens the pores of the breathing passage and gives the patient instant relief. The Clove oil is used to soothe the track (respiratory) and supply anti-inflammation all over. Clove oil can also be added to lukewarm water and can be taken as tea for relief from cold and cough.
You can keep the clove in the mouth and chew it for a sore throat, cold and cough.
6. Stimulates Or Restores The Blood Circulation
A Clove oil is used to impact the metabolism of the body by reducing the body temperature and thus enhances the circulation of the blood. The properties present in the clove-like antioxidant purifies the blood.
7. Stress Reliever
Massaging with the clove oil every week might be a great stress Reliever. It helps proper blood circulation and gives instant relief.
8. Help Keep Oral Hygiene
Eugenol is a substance which provides anesthetic and antibacterial properties and helps you get relief from the pain. A simple technique to get rid of a toothache is to keep few cloves in the mouth and moisten them. Later, you can crush them with the teeth. The oil which is liberated fights pain and helps you deal with it.
You can use the clove for 30 minutes before removing. If the pain is severe, then you can crush the cloves and make it in a powdered form. A clove can conflict a bad breath.
9. Cloves Can Treat Acne And Fights Headache
Sometimes cloves can act wonders. The cooling and pain-free properties of the cloves cure a headache. You can crush few cloves and put in a clean handkerchief. Then inhale the smell of the cloves placed in the handkerchief. You can instantly obtain relief.
You can also add drops of clove oil to a tablespoon of coconut oil and massage over the forehead. Similarly, Eugenol present in the clove oil can help fight acne and improves the skin health. The oil is known to kill the infection and clear the inflammation by treating acne.
10. Can Help Improve Testosterone Levels
Oral intake of the Cloves can help improve the testosterone levels. A study is carried out on the mice, and the human’s potential is quite encouraging. Few sources have explained that cloves might increase the fertility.
Benefits Of Cloves Oil And Clove Tea
The health benefits of clove oil are known since ancient time. The oil is for used for healing various diseases and also as fragrance and for the flavor.
The Clove oil benefits involve treatment of acne, skin care, dental care, Dry socket treatment, Boosting the sex drive, has antiseptic properties, reduces nausea, lowers stress and headaches, purifies blood and controls diabetes, Prevents cancer and protects the liver. Other uses of Clove oil are that it acts as Insect Repellant, used in cosmetics, Clove cigarettes, Aromatherapy etc.
How To Make Clove Tea And Its Benefits?
To make clove tea, you need to grind the cloves coarsely and then add this mixture into water (a cup) and let it boil for 10 minutes. Once it starts to boil, add a tsp of powder (tea) and mix it till it becomes steep for few minutes.
Clove tea benefits include weight loss, clears fungal infections, bowel infections etc. Clove tea can also be used as Hair color Refresher, Douche, Compressor, and Sanitizer.
FAQ’s Related To Cloves
1. Can Cloves be used in Cooking?
Yes. Cloves can be used in Cooking. It’s a versatile type of spice which can be used in drinks and for cooking various sweet and savory dishes.
2. Is there any side effects of Cloves?
Overconsumption of Cloves produces heat in the body which increases the risk of bleeding. It causes seizures, skin problems, mouth sensitivity, or some allergies. So, it is recommended that you do not over consume the cloves. You should consume 2-3 cloves per day or if any irritations then consult a doctor.
3. How can Clove be useful in reducing stress?
Cloves are rich in antioxidant, eugenol and vitamin C which help in reducing the stress.
4. Any other uses of Cloves?
Clove oil is used as an insecticide which keeps the fleas and insects away from the house. For cooking, you can add cloves to bake a cake. You can add cloves to your morning tea for detoxification. For rice recipes, cloves are used as a flavoring agent and also used for garnishing.
5. Is there any substitute for cloves or any other names for cloves?
You can use allspice or nutmeg instead of cloves. These are really good substitutes. There are other names for cloves in various countries. A few names are laung which is used in Hindi, ding Xiang which is used in Chinese, cengkeh used in Indonesia, and clavo in Spanish.