Hello there people of all ages, welcome to this wonderful piece on the health benefits of honey. In the world of science and health, that tend to go hand to hand, every material and compound holds some chemical qualities inside them.
Honey is a mixture of at least 600 different compounds, and health benefits of honey have innumerable values to it, all from the incredibly helpful and very terrifying creatures of the wild, the bees!
Did you know that honey is the puke of bees? Well it is! It took us a solid three month to deal with this reality of life and move on and now it’s your turn.
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But that is not even the important thing here, what is important though is the incredible health benefits of honey that you might or might not have known, which will allow you to take a deeper look at that overlooked jar of nectar in your kitchen and aid you to have amazing health benefits of honey!
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And then let me just end this article by surprising you with an even stronger variant of this liquid gold, what is that you wonder? Please read on:-
Health Benefits of Honey
1. Reduces Allergies
Wow, for starters we have something that is sure to astonish most of you that you thought could not be possible! The anti inflammatory effects and the ability to soothe coughs has made the scientists in the field of biomedicine that honey may very well have allergy reducing effects.
Many honeylogists believe that since impacting the human immunity system with small doses of pollen may very well trigger the system to produce antibodies against it and constantly doing that for a consecutive amount of time may just alleviate allergies, one of the many big health benefits of honey!
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2. Memory Booster
This is one health benefit of honey that students are specially going to like, or maybe nervous interviewers? But the thing is honey helps out our body in absorbing the living daylights out of calcium that is especially good for the brain to repair its cell damages, the honey sort of works like a catalyst to improve the self recovery speed of brain and thus helps our brain to be in top notch condition.
But you still have to read and study though, bummer right!
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3. Natural Health Drink
A tablespoonful of honey contains a generous 17 grams of carbohydrates, that is REQUIRED for health and energy, honey is all natural fructose and glucose and thus it instantly mixes in our blood streams and provides an instant energy release.
A great source of energy for long endurance exercises.
Before eating anything in the morning, take tablespoonful of honey and do the thing, the workouts I mean and by God, if bulking up was your motive then nothing beats this plan in the all natural way to bulk up your body mass department.
Else, don’t follow this procedure and do it normally if you need quick energy boost for whatever reason. So that health benefit of honey is like the spinach of Popeye, just gulp it down and BOING!
You are off to awesome!
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4. Treats Coughs And Sleep Disorders
Holy…bees people it’s like God sent a cheat code for us miserable folks down here.
Yes honey is an all natural answer for those constant cough that seem to use only the night time to knock at the doors of our throats, one of the amazing health benefit of honey is that it covers the throat with a thick coat of itself and its sweet taste is believed to suppress the incessant coughs to a great amount!
Sort of like sugar, honey can very easily and to a great extent cause a high rise in the release of insulin and thus serotonin is produced inside the body that relaxes and gives the sense of pleasure to our body, making it to go into the sleep mode. Honey also has tryptophan, an amino acid that helps us sleep more and get more relaxed by turning into melatonin and serotonin hormones.
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5. No More Dandruffs
Many people are so affiliated with the scalp problems and head related infections that the medicine industry is producing more and more costly and seemingly 50-50 working medications, that as implied may or may not work on everyone equally!
One of the many health benefits from honey is that it not only soothes your scalp off of any infections but works all the time and on everybody!
Honey temporarily releases the scalp by targeting straight on the dandruff.
And leaving honey with a 10% warm water dilute solution on the head for three hours has shown the headologists that all the symptoms of itches and scaling are relieved within a week!
The anti bacterial and anti fungal qualities of honey also treat the seborrheic dermatitis which results from fungus.
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6. Treats Burns and Wounds
This one is going to appeal all the moms and housewives especially.
As we have told you, honey is anti bacterial that works both internally and externally, it does not need a blood flow to carry its healthy qualities to wherever they may be needs.
Honey is used for such cures for over a period of 2,000 years and for good reasons. It disinfects wounds and sores from many major bacterias such as methicilin resistant Staphylococcus.
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Manuka Honey – The Super Honey
Now let’s take time out by talking about Manuka honey, made by the bees of New Zealand that use Manuka Bushes to pollinate.
The Manuka Honey is at least 4 times more awesome than what we just discussed about the regular honey up above!
Manuka Honey has higher rates of natural enzymes than regular honey and it constructs hydrogen peroxide that builds stronger antibacterial effects. There is a thing called UMF (Unique Manuka factor) that searches for the strength level of Manuka Honey!
Manuka Honey is rich in Amino Acids, B Vitamins, iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc, Copper, Calcium and other natural contents that are up to 4 times higher than regular honey!
It helps you out in keeping low stomach acid, cures eczema and acne, cures Staph Infections, helps in tooth decay and gingivitis, builds up immunity and is great for sinusitis relief and so much more.
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Raw honey, Manuka Honey or the honey is not called liquid gold for nothing!
Please see this amazing product of Mother Nature and use it well and lot for a tasty nutritional health of you and your loved ones!
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