Allergies are surely miserable. Nothing about this word is interesting and everything about it makes anyone go, “Nooooo!”. The worst part about these allergies is that the causes of them are nothing very high profile. They are rather simple, normal substances or things that otherwise come out as harmless. However, the good part about this is that there are a ton of things you can do to remedy this. There are a lot of easy home remedies for allergy that you can easily follow to take care of this problem. To find out what they are, keep reading and be free of allergies.
Allergies: But Why?
The cause of allergies is mainly one. Since the symptoms of allergies are an action of our immune system, the same forms to be the biggest reason that your body has to face allergies. The otherwise causes of allergies are simply substantial and may not sound harmful. Some of these are:
- Pollen
- Dust
- Pet Dander
- Spores
- Some food items
- Certain medicines
These are some of the causes that the body sometimes responds to with allergies. When we talk about allergy, there can be numerous symptoms of it. Some of these are:
- Itchy skin
- Red eyes
- Nausea
- Sneezing
- Rashes, etc.
While sneezing and nausea come under nasal issues, an itchy skin or development of rashes over the skin comes under skin allergy. These symptoms start with a normal tendency but if not taken care of properly, can later turn to serious chronic infections that are harmful to the human health.
- An allergic reaction may depend from the body to body. This is mainly because of a weak immune system.
- A poor lifestyle, improper diet and nutrition intake can be the primary causes of a weak immune system.
- When the immune system is not able to fight these allergic products, it releases chemicals that result in allergic symptoms which are highly unpleasant.
Usually, people go for medications under such conditions. However, you want a more instant fix, you can also try some very easy home remedies for allergies at your own home. These are easy to prepare and use. Here are some of the basic ones that will help you.
Natural Home Remedies for Allergy
1. Honey
Kinds of Allergies-
Breathing problems, sneezing, and rhinorrhea.
Causes-
dust, pollen, animal dander or molds.
How can Honey help?
The symptoms might not be deadly but they will surely hinder your daily work and cause discomfort. Here is how you can treat such problems with the simple use of honey.
All you’ll need is-
- Honey: 1 tsp (unprocessed)
Procedure-
- Take about 1 tsp of honey and consume it directly.
- You can have about 1 tsp of honey four times a day till you start to feel comfortable and the symptoms go away.
2. Peppermint
Kinds of problems-
Muscle pain, migraine, headaches, inflammatory diseases.
Kinds of Allergies-
Nasal congestion and sneezing
How does Peppermint help?
Peppermint is anti-inflammatory, an antioxidant and an analgesic. It can stop the histamine production that causes the allergies. in allergic rhinitis cases [8].
Peppermint tea can be an instant allergy remedy for such symptoms.
All you’ll Need is-
- Peppermint leaves: 1 Tsp
- Water: 1 cup
- Honey: 1 Tsp
Procedure-
- Take a medium-sized pot and boil about 1 cup of water in it.
- Now add some peppermint leaves to the water and let it cool for a while.
- Now strain the water into a cup.
- Add some honey for taste.
- Your herbal tea is now ready.
- You can have this tea for about 3 times in a day. Keep doing it for one week to stay away from further allergic reactions.
3. Butterbur
Types of Allergies-
Allergic rhinitis, sneezing, nose rubbing.
Causes of Allergies-
Common allergens such as pollen, molds, dust etc.
How does butterbur help?
It has bakkenolide B which controls the symptoms and inflammation.
All you’ll Need is-
- Butterbur root: 1 Tsp
- Water: 1 cup
Procedure-
- Take a medium-sized bowl and fill it with 1 cup of water.
- Not put about 1 tsp of butterbur root in it.
- Let it soak for about 12 hours.
- Now bring this water to boil.
- Turn off the flame and leave it for about 5 minutes.
- Use a strainer to strain out the root and pour the remaining into a cup.
- Your butterbur tea is now ready.
- You can have this tea once daily. Keep doing this effective home remedy for allergy for about 1 week to keep such allergies at bay.
4. Yogurt
Causes of Allergies-
Certain protein food products such as fish, egg, milk, tree nuts, shellfish, peanuts.
Types of problems-
Gastrointestinal tract issues, respiratory problems and skin allergies.
How does Yogurt help?
Yogurt contains probiotics. These probiotics help in reducing the inflammatory issues and make a balance for the intestinal flora. It also prevents allergies in children and infants.
All you’ll Need is-
- Yogurt: 3 cups
Procedure-
- Have about 3 cups of plain yogurt during the whole day.
- Keep doing this until the allergic reactions go away.
5. Turmeric
Types of Problems-
A cough, diabetic wounds, rheumatism, sinusitis and anorexia.
Types of allergies-
Nasal congestion, sneezing, breathing problems.
How does turmeric help?
Curcumin is present in turmeric which gives it its yellow color. It is responsible for calming down inflammatory reactions and suppress other common symptoms by curbing the production of histamine. It also makes the immune system stronger to fight further and future allergies.
All you’ll Need is-
- Turmeric powder: 6 Tsp
- Honey: 6 Tsp
Procedure-
- Take a small bowl and put 6 tsp of both honey and turmeric powder into it.
- Mix these two ingredients properly.
- Store this mixture in a jar and have 1 tsp of it two times in a day.
- Keep doing this for about 1 week to cure allergies. This is one of the greatest home remedies for allergies since the ancient times.
6. Mangosteen
Types of problems-
Inflammatory problems
How Mangosteen helps?-
It suppresses the production of histamine and prostaglandin.
All you’ll Need is-
- Mangosteen: 2-3 pieces.
Procedure-
- Have a piece of mangosteen daily.
- Keep doing it for about 3 to 5 days to keep allergies at bay.
7. Nettle Leaf
Types of Allergies-
Unpleasant conditions due to Rhinitis.
How does nettle leaf help?
It stops the production of histamine and prostaglandin. It is also anti-inflammatory and makes the immune system stronger and more capable of fighting allergens.
All you’ll Need is-
- Nettle leaves: 1 Tsp
- Water: 1 cup
Procedure-
- Add 1 cup of water to a pot and bring it to boil.
- To this, add 1 tsp of nettle leaves.
- Let it boil for about 5 minutes.
- Now turn off the flame and set it aside to cool off for a while.
- Your nettle tea is ready to drink.
- Have some of this tea 2 times in a day and keep doing this until the allergic symptoms are completely gone.
8. Apple
How does Apple help?
It stops the production of histamine. It contains Tannins which takes care of the symptoms resulting due to food items.
All you’ll Need is-
- Apples: 2-3 for a day.
Procedure-
- Have about 2-3 apples in a day.
- You can eat them raw or in the form of apple juice.
- Do this till the allergic symptoms fade away completely.
9. Tomato
How does tomato help?
It has lycopene which is very effective for cancer. The skin of tomato helps to calm down allergic symptoms. They also stop the production of histamine. The polyphenols are also present in tomatoes which fight allergies.
All you’ll Need is-
- Tomatoes: 2 (with skin)
- Water: 1 cup
- Salt
Procedure-
- Take 1 cup of water in a pot and bring it to boil.
- Add 2 tomatoes with the skin into it.
- Extract out the juice using a strainer.
- Add some salt to this juice.
- Have this juice once daily. Do this for about 5 days.
When using tomatoes as one of the home remedies for allergic reactions, keep in mind to use the skin.
Frequently Asked Questions about Home Remedies for Allergies
1. How to get rid of allergies fast?
In case you are looking for an instant fix, you can eat some yogurt or consume turmeric with milk or honey. The anti-inflammatory properties of these both will help curb the production histamine which is responsible for allergic symptoms. Other than this, eating blueberries, apples and consuming apple cider vinegar for allergies is also a great fix.
2. What are the most common causes of allergic reactions?
The common ones are pollen and dust in the air, mold spores, animal dander and cockroaches. Some protein food items such as milk, peanuts, eggs, fish etc. are also common.
These were some of the best home remedies for allergy that you can follow from the comfort of your kitchen. However, it is strictly advised that you consider consulting a doctor if the symptoms reside to being serious and home remedies do not seem to offer prolonged relief. Proper medication becomes necessary if the allergies have serious symptoms. Other than that, try to maintain a healthy lifestyle with a wee balanced diet to maintain a healthy immune system.
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