A relaxing day at the beach, a favourite cocktail, soothing breeze of fresh air. Sounds like the perfect beach vacation scenario, right? Well, it certainly is “perfect” until the real problem kicks in. That’s right. I am talking about those horrible sunburns that the sunlight gifts you for free. Sunburns here, however, are not just the tan lines and blackening of the skin. The real sun effects go beyond just darkening your skin. They cause rashes, irritation and infections of the skin. By now, it must have been made clear that sunburns need to be treated immediately before they tend to get worse. For that, I have some simple home remedies for sunburn which are bound to provide instant relief. Read on below to make your beach life easier.

Home Remedies for Sunburn

Is Sunburn Really That Bad?

The answer to that question would be a lot clearer if you have experienced one! They are the worst! You might think slathering on a generous amount of sunscreen would keep the guards down for the UVs but it isn’t always so. Sometimes, more than the usual exposure to the sunlight and UV rays can lead to sunburns on the exposed areas.

  • The areas of the skin that get sunburnt develop a red rash and becomes really irritating and itchy over time. If you scratch it, it is bound to get even worse. That is why it is advised to bring in the sunburn treatment as soon as you discover one.
  • If the sunburnt area is scratched too much, it may turn into a pesky wound and later into a skin infection which becomes horrible to deal with. You should always know what to put on for sunburn treatment because it is going to come in handy, every time.
  • To avoid sunburn on the face, it is always advised that you apply a good SPF sunscreen several times a day on your face and the exposed skin. For further protection, you must use sunglasses and wide hats or scarves to keep the sunlight away from your face.
  • On an extremely sunny day, try not to go out in the sun between 10 AM to 4 PM time. This is the time when the UV rays are at peak and you are most likely to catch a sunburn during these hours.

However bad the sunburn, it can always be treated at an earlier stage. But how to get rid of sunburn fast before it becomes worse? Well, here are some easy to follow home remedies for sunburn.

Home Remedies For Sunburn

1. Baking Soda Bath

All You Need is-

  • Baking soda: 1 cup
  • Water: ¼ cup


  • When you are about to take a bath, use cold water and mix 1 cup of baking soda into your bath water.
  • Let it sit for about 20 minutes.
  • After 20 minutes of adding the baking soda, take the bath using that water.
  • An alternative way to do this remedy is by mixing 3 tsp of baking soda with the 1/4th cup of water and applying to the sunburnt areas.
  • Leave that on for 10 minutes and then rinse with cold water.
  • You can follow this simple sunburn remedy every morning when you take your bath.

2. Apple Cider Vinegar Spray

All You Need is-

  • A bottle (spray bottle)
  • Some Apple cider vinegar
  • Some Water


  • Take a spray bottle and pour in some apple cider vinegar along with some water into it.
  • Close the lid and shake it well.
  • Now use this mixture to spray on the sunburnt areas of the skin.
  • Then, let it dry.
  • You can spray this apple cider vinegar for sunburn solution every 5 hours for faster results.

3. Cucumber Spray

All You Need is-

  • Some cucumbers: chilled
  • Spray bottle


  • Use 1 or 2 cucumbers and mash them properly.
  • Now mash them up again to form a cucumber juice.
  • Pour this juice into a spray bottle.
  • Use the spray on the affected areas multiple times a day for relief.
  • An alternate way to use cucumbers for sunburns is that you can use the cucumber mash as a face mask.
  • You can keep it for 20 minutes before washing off with cold water.
  • You can do this sunburn remedy multiple times till the burn heals.

4. Aloe Vera

All You Need is-

  • Aloe vera gel: Chilled


  • Use a fresh aloe vera plant leaf to extract out the aloe vera gel from it.
  • Put the extracted gel it in the refrigerator for about 30 minutes.
  • When thoroughly cooled, use it to apply on the sunburnt areas on the skin.
  • Let it sit for about an hour and then wash it off using cold water.
  • You can follow this home remedy for sunburn once every day.

5. Oatmeal + Milk + Honey

All You Need is-

  • Oatmeal: ½ cup
  • Milk: ½ cup
  • Honey: 1 Tsp
  • Blender


  • Take a Blender and put ½ cup of oatmeal, 1 tsp of honey and ½ cup of honey into it to blend.
  • Use the formed paste to apply on the sunburnt areas.
  • Let it sit for about 20 minutes.
  • After 20 minutes, take a clean cloth and dip it into cold water.
  • Gently wipe off the paste from the skin using that wet cloth.
  • You can use this remedy for sunburn once every day.

6. Cold Wet Towel

All You Need is-

  • A soft towel
  • Water: Freezing cold


  • Take some freezing cold water in a large bowl.
  • Use a soft towel and dip it in the water.
  • Squeeze out the excess water and press the towel gently over the sunburn.
  • Do this for about 15 minutes.
  • You can use this method about 2-3 times a day.

7. Yoghurt

All You Need is-


  • Take some simple plain yoghurt and apply it over the sunburns using your fingers.
  • Let it stay for about 20 minutes and then wash off with cold water.
  • This remedy can be followed once every day.

8. Potato Peels

All You Need is-

  • Potato: mashed or peeled


  • Take a potato and peel off the skin.
  • Cut it in half and use one half to gently rub on the sunburnt areas.
  • Do this for about 10 minutes.
  • You can do this remedy about once a day until the sunburn is completely healed.

9. Honey

All You Need is-

  • Honey: ¼ cup


  • Take some honey and apply it on the sunburns with the help of your fingers.
  • Let it stay on for about 20 minutes.
  • Now wash it off with cold water.
  • You can do this remedy for about once every day.

10. Tea Bags

All You Need is-

  • Black tea bags: 3
  • One pitcher
  • Some Water
  • A cloth


  • Get a pitcher and pour in some warm water.
  • Put 3 black tea bags in it and let them soak completely.
  • Let the tea water get to normal temperature.
  • Then use the cloth to dip into this water and press it gently over the sunburnt areas.
  • Let it dry.
  • You can do this remedy every day.

11. Lemon + Cucumber + Rose Water

All You Need is-

  • Lemon juice: 1 Tsp
  • Rose water: 1 Tsp
  • Cucumber juice: 1 Tsp
  • Cotton balls


  • Take 1 tsp of lemon juice, 1 tsp of rose water and 1 tsp of cucumber juice in a small bowl and mix all of them together properly.
  • Use a cotton ball to dip into the mixture and apply on the sunburnt areas on the skin.
  • Let the mix sit on the skin for about 10 minutes.
  • You can do this home remedy for sunburn once daily.

12. Papaya + Honey

All You Need is-

  • Papaya pulp: ½ cup
  • Honey: 1 Tsp


  • Take a small bowl and put ½ cup of mashed papaya pulp into it.
  • Add 1 tsp of honey to it and mix them well.
  • Use your fingers to apply this paste to the sunburnt area.
  • Let it sit for about 1 hour.
  • Wash off with cold water.
  • You can follow this home remedy once every day until the sunburn heals.

Frequently Asked Questions about Home Remedies for Sunburn

1. How to use coconut oil for sunburn?

Coconut oil is as good as the aloe vera gel when it comes to treating sunburns. To use coconut oil, you can simply rub some gently over the sunburnt area for about 5-10 minutes. You can do this twice a day until you see the sunburn healing.

2. What are essential oils for sunburn?

Some of the best essential oils that can be used to treat sunburns are lavender oil and peppermint oil. Other than these, coconut oil works fine for treating sunburns too.

3. How to avoid sunburn on the face?

Your face needs extra protection from UV rays. Never choose a sunscreen less that SPF 30 for your face. Other than these, keep wide hats and big sunglasses handy on a sunny day. Use a thin scarf to cover your face when heading out and avoid direct contact with sunlight at every instant.

Read more – Effective Homemade Natural Face Masks for Sun Tanned Skin!

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