How Potato Can Improve Your Hair, Skin and Overall Health?

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We all know that potatoes are one of the best sources of carbohydrates. However, very few of us are aware of the fact that they are good for the skin, hair and overall health too. Potato in the form of juice work miracles for your skin. This juice provides your body with adequate minerals and nutrients that you require in a day.

Consuming it not just makes you healthier from inside, but also attractive from outside. When you learn these benefits, you will be eager to include this vegetable as a part of your daily regime. From drinking potato juice to applying its slices on your body parts, potato is beneficial in myriad of ways.

A popular way to use a potato for beauty care is by making a potato juice!

What is Potato Juice?

Before we start with its benefits, let us first understand what potato juice is. It is the juice prepared by crushing the raw potato. Being rich in a host of essential vitamins and minerals, potato juice is considered to be a super food for the body. It is one of the excellent sources for meeting your daily dietary need of Vitamin C and B vitamins.

If you consume it daily in right proportions, you would not need any external supplements. Potato juice has a mild taste with a thick consistency. You can mix it with your choice of vegetable juice to make it more palatable.

How Can I Make Potato Juice At Home?

Learning about all these benefits of potato juice, you must be excited to know the procedure of preparing it. So, here is a rundown of steps that you would need to perform to prepare this therapeutic juice.

Potato Juice Recipe 1

  • Thoroughly wash the potatoes. Remove any green spots and sprouts.
  • Peel and grate them.
  • Put the mixture on a thin linen cloth. Squeeze and take out the juice. You have your potato juice ready.

Potato Juice Recipe 2

  • Chop the potatoes
  • Put the pieces in a juicer
  • Strain the juice
  • It is best to drink it immediately.

Nutritional Chart of Potatoes

Potatoes are touted to be a nutrient dense food that provides incredible benefits to the overall body. Let us see its nutritional composition that makes it an exceptional super food.

Nutrition Facts Serving Size 369g

Amount Per Serving Value
Total Fat 0g
Total Carbohydrate 68g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0g
Sodium 22mg
Dietary Fiber 8g
Protein 7g
Sugars 3g
Vitamin C 72.7mg
Thiamin 0.3mg
Vitamin K 7.0mcg
Niacin 3.9mg
Riboflavin 0.1mg
Vitamin B6 1.1mg
Vitamin B12 0.0mcg
Folate 59.0mcg
Magnesium 84.9mg
Choline 44.6mg
Calcium 44.3mg
Iron 2.9mg
Betaine 0.7mg
Potassium 1554mg
Phosphorus 210mg
Sodium 22.1mg
Manganese 0.6mg
Zinc 1.1mg
Copper 0.4mg
Selenium 1.1mcg

What is the permissible amount of Potato Juice to be consumed in a day?

Potato juice is safe to be consumed daily. Regular consumption will ensure you of good health. The recommended size of serving is half cup of potato juice twice or thrice daily before meals. This helps in regulating the acid levels and keeping your stomach in good condition.

Benefits of Potatoes for your Skin

1. Hydrates dry skin

The skin that is hydrated, and moist looks youthful and livelier than the dry skin. So, what you can do to make your skin moist? The answer is simple. Application of potato slices directly over the skin will help you get better results.

The high amounts of Vitamin C in it, will hydrates your skin. In addition to it, drinking potato juice every day is also good for people who have dry skin. It will make their skin moisturized and hydrated.

If your skin is excessively dry, then you would need deeper hydration. To achieve this, what you can do is to add some yogurt in your potato juice. Apply the juice all over the skin. Let it stay for another fifteen minutes. Rinse it off and see the magic. You will be delighted to see your dry and lifeless skin to transform into radiant, moisturized and nourished.

2. Removes dark spots and blemishes

Potato juice is a promising treatment for the removal of the blemishes and dark spots from the skin. To get the best results, apply the juice on the impacted region with a cotton ball. Keep it for a few minutes till the juice dries. Now wash off your face properly. Perform this activity for a few days to notice the difference.

The juice and peels of potato shows amazing bleaching properties. When you apply either of them, you will be dazzled to find your skin becoming clear, even toned and free from ugly spots. This one natural remedy is far more effective and affordable than several over the counter chemical infused ointments and lotions.

3. Has Anti-aging properties

Anti-ageing creams are thriving in the market. This is due to the growing need of men and women to look younger and attractive. You do not need to put your money in these expensive creams. Potato juice is all you need to prevent aging signs and reduce wrinkles on your face.
This juice has good amounts of antioxidants that helps in fighting off free radicals in the body. These free radicals are responsible for causing the various signs of ageing such as fine lines, age spots, wrinkles, dryness etc. Treat your skin daily with potato juice to make it more nourished, moisturized and youthful.

4. Treats Eczema

Eczema is a severe skin condition that is caused due to excessive dryness. If you are prone to a dry skin and feel symptoms like itching, redness, scaling and flaking, then start consuming or topically applying potato juice from today. The excellent hydrating properties of potato makes it a proven and a very effective herbal remedy to treat eczema from the root level.

Benefits of Potatoes for Hair

1. Promotes Gorgeous Hair

Potato juice is a time-tested cure for the various hair issues such as dandruff, itchiness and dryness of the scalp. You can cure it at your home with this simple method. Prepare juice of two raw potatoes. Add one egg yolk and a tablespoon of honey into it. Apply the mixture to the hair roots. Allow it to sit for an hour. Wash your hair. With regular application you will find that your hair will start to grow thicker, stronger and faster.

2. Reduces hair damage due to chemicals

Potato juice has abilities to clean your hair effectively and removes any chemical from it. This juice should be applied in combination with egg white and honey. Keep it on your hair for two hours and wash it. Your hair health will improve naturally in a couple of weeks.

3. Makes your hair strong and prevents greying of hair

Are you suffering from brittle ends, greying and thinning of hair? If that so, make potato juice your friend. Mix this juice with an egg yolk and honey and start applying the mixture on your hair. Leave it on your hair till the mixture dries. Wash your hair with a mild shampoo. Notice your hair to start to strengthen and darken after each use.

Benefits of Potatoes for your Overall Health

1. Energy booster

Potato juice works remarkably in boosting the energy levels of a person. This is due to high amounts of thiamine in it that helps in breaking down carbs into usable form of energy.

2. Strengthens Immunity power

Potatoes are loaded with vitamin C. It is an essential nutrient that fights off infection and cold and enhances immunity levels too. By drinking potato juice regularly, you can ward off ailments and also improve your immunity levels naturally.

3. Relieves you from Arthritis pain

Potato juice are a good anti-inflammatory agent too. It helps in relieving a lot of different types of bodily pains related to inflammation, redness and swelling. A cup of potato juice daily helps in effectively curing arthritis as well as back and joint pains due to arthritis. Slices of potato can be rubbed on the joints directly to get relief from pain and soreness.

4. Lowers the chances of cancer

Potatoes have glycoalkaloids in it. It is a chemical compound that shows anti-tumor properties. A cup of potato juice daily will lower the chances of cancer. It lowers the rate of division of cancer cells in the body.

5. Enhances circulation of blood

Potato juice serves as a tremendous source of B vitamin. It contains niacin that enhances circulation of oxygen in all the parts of the body. In this way, normal blood circulation is restored in the body. Niacin also aids in improving energy levels in the body.

6. Treats Constipation

Potatoes have a good amount of fiber in it that makes it useful in the treatment of constipation, and bloating. Potato juice enhances the functioning of digestive tract and aids in effective cleansing of the digestive system. A glass of potato juice aids in efficient cleaning of the Gastro-Intestinal tract and cure constipation.

7. Heals stomach ulcers

Potatoes contain distinctive antibacterial molecules that has the ability to cure heartburn and ulcers. Potato juice is a natural prevention against the buildup of stomach ulcers. This juice also acts as a powerful antibacterial probiotic drink.

8. Brings down the cholesterol levels

Potatoes have essential nutrients such as vitamin A , vitamin C, B-complex, and fiber. All of them assist in lowering the high levels of cholesterol in the body. To get maximum benefits, it is advised to drink this juice without removing its pulp.

9. Detoxifies the Gallbladder and Liver

Potato is a natural, effective and same remedy to cleanse the gallbladder and liver. This juice is the best way to treat hepatitis. To use it as a detoxifying agent, consume the potato juice daily as the first thing in the morning.

10. Quickens wound healing

Vitamin C in potato is responsible for speedy healing of scars, and tissues. It also aids in repair and growth of bones as well as ward off infections.

11. Cure kidney related disorders

Potato juice is beneficial for the sound functioning of kidneys as well. Besides an effective cure of diabetes, it also eliminates harmful causes that leads to kidney ailments. It lowers or prevents the buildup of kidney stones in the urinary tract.

12. Prevents Degenerative Ailments

Potato juice contains various antioxidants and phytochemicals that prevents the occurrence of various types of diseases in the body. It is not just helpful in curing bodily disorders but also treats indigestion too.

Are There Any Side Effects Of Potatoes?

Green, sprouted or damaged potatoes are dangerous for health. They may have harmful chemicals that can cause you a wide range of issues such as headache, vomiting, nausea, restlessness, and diarrhea. So, when consuming potatoes, make sure it doesn’t have any of these signs.

Potato Skin Care Recipes : Potato Face masks

1. Hydrating Mask

Prepare potato juice from half a potato, and add one teaspoon of honey and two tablespoons of olive oil into it. Apply this mask on your face. Keep it for 15 minutes and rinse. It is an ideal remedy to moisturize your skin. A perfect weekly treatment for dry skin.

2. Skin Tightening Mask

If your skin is sagging, then the mask of potato juice and egg white will make your skin tighter quickly. Apply the mask on your face. Wait for 15 minutes and rinse. Do this once a week to get best results.

3. For Anti-Aging

Mix one tablespoon of yogurt in one potato and make a fine paste. Now apply it all over the face. Leave it for thirty minutes. Rinse thoroughly. You will find your skin will instantly become tighter and smooth. This is an effective remedy to prevent aging of skin.

4. For Oily Skin

A combination of potato juice, 1 tsp lemon juice, and 1 tsp rice water or 1 tsp rosewater is ideal to get rid of excessive oiliness on the skin. Prepare this mask and let it sit on your skin for 15 minutes. Wash your skin and notice an oil free skin instantly.

5. Flawless complexion

The easiest way to remove dark spots, blemishes, and acne marks on the screen is by applying potato juice on the skin. It just takes 20 minutes to get a flawless complexion naturally.

Potato Hair Care Recipes

For shining hair

Boil 5 potatoes, and peel them. Rinse your hair with the water. It will give a lustrous shine to your hair.

For conditioning your hair

Take three tablespoons of potato juice, and add two tablespoon of Aloe Vera Gel and one tablespoon of honey into it. Massage this juice onto your scalp. Leave for an hour. Rinse thoroughly.

Frequently Asked Questions About Potato Usage for Beauty

1. Can potato be used as a cleanser?

Yes. Potato shows remarkable cleansing properties. Adding cucumber in it will maximize its effectiveness. Cut one medium-sized cucumber and one medium-sized potato. Blend them together for twenty seconds. Now add one teaspoon baking soda and 1 teaspoon water into the mix. Store it in a bottle and your homemade skin cleanser ready. Shake it before application. The result is clean and glowing youthful skin naturally.

2. How can I tone my skin using potato?

Potato juice is an effective toner too. Apply potato juice on your face. Keep it for some time and then wipe your entire face. It will give you an even toned skin quickly.

3. How to remove dead skin cells using potato?

Potato works as a great exfoliator. Add 2 tablespoon of lemon juice in freshly prepared potato juice (of one potato). Now apply it over your face. Keep it for thirty minutes and then wash your face. Besides exfoliating dry skin cells, you will also notice that this mixture lessens hyper-pigmentation, and lower swelling too.

4. Does potato help in removing dark circles around eyes?

Yes. Potato is effective in reducing dark circles slowly and gradually. To do this, slice potato and place it over your eyes for 15 minutes. Now rinse the area. Also, if you have any dark spot on your skin, then apply potato juice over the area with the help of a cotton ball. It is not just natural and safe, but also effective to eliminate dark circles and dark spots.

5. Can potato help me in arresting aging?

Potato is well-known for its anti-ageing properties. All you need is to add some curd in potato juice and apply it all over your face. Do this regularly to get a youthful and brighter skin.

6. How to use potato for puffy eyes?

There is an effective and affordable solution to get rid of puffy eyes. Keeping chilled potato slices over your eyes such that it covers your eye balls completely is the best solution to depuff your eyes. This procedure will definitely give you an instant soothing and takes away all tiredness from your eyes.

7. How to remove under eye wrinkles using potato?

Fine lines under your eye is a common issue that people face as they get old. Getting rid of under-eye wrinkles is very easy. All that you need is to apply potato juice to your under-eye region using a cotton pad. Do this for fifteen days and you will notice that wrinkles will reduce and disappear.


Potatoes have plenty of skin nourishing nutrients that tones, hydrates and brightens the skin. They are a natural anti-wrinkle treatment available right in your kitchen. To get the above benefits, try these simple DIY beauty methods from today. When you consume it right, you are surely going to get delightful results. Hope you have liked this post. Tell us how it helped you. We would be happy to know your feedback.

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1 thought on “How Potato Can Improve Your Hair, Skin and Overall Health?”

  1. Hey Aditi,
    Such a helpful post!!Should I use potato before it change it’s color and become black??Does it have any side effects??Please wanna know…


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