The human body carries out several tasks in the routine life. The energy to perform all the hardships is obtained from the food we eat. The digestive system here plays a vital role in converting the food to different required elements or say nutrients and flowing them through the blood. But have you noticed if your gut is working properly or not? Yes, if you are facing problems like bloating, abdominal discomfort, acidity, nausea, etc., your digestive system is surely in trouble. Here we will go through the 10 easily digested foods.
If you are asked what a digestive system is, your simple answer would be having food, chew it properly and then finally, swallow it. However, the process doesn’t end here. At this point, the digestive system actually comes to action. Your system would now break your food and turn it into compost, which can be easily absorbed and utilized by your body. The digestive system would now bifurcate the food into two portions, the one that gets absorbed would get converted into energy, while the left over would be removed as waste. Shocked to learn the complex method of digestion!
People generally have a myth that the digestive system is amended to digest whatever food you have. However, the fact is that the digestive system also has its own limitation in the process. There are some easily digested foods which can easily be handled by the system, while there are some that are worse offenders. Some meals might boost your digestive system, while there are some meals that break it leading to tummy problems and other disorders. Let’s go through some disorders that disturb you due to sickness in the digestive system.
Common Disorders Faced Due To Digestive Disorders
People generally feel shy of talking about the gut problems, but they are common to have. So, don’t hesitate talking about it. Here are a few common symptoms that indicate your gut is having some trouble.
1. Pain In The Chest
Also, known as Gastroesophageal Reflux Disease (GERD), the disorder occurs when your stomach acid returns to your esophagus and you feel a burning sensation in the center of your chest. The symptom is widely faced after completion of meals or at night. This problem is faced by many people when they intake, spicy meals, mostly at restaurants. Although this is common if felt once in 15 days or more, but if you have to face it on a regular basis, or twice in a week, it may result to GERD, which can be harmful to your digestive system. Hence, if you are going through nausea, bad breath, pain in the upper part of your abdomen, chest pain, trouble in breathing and swallowing, etc. make sure you pay a visit to your doctor.
Some people try avoiding doctors with the help of few food items, pain killers and beverages. This may increase the disorder slowly to a great extent leading to situations like surgery.
2. Gallstones
Gallstones is nothing but the hard stuff that gathers in your gallbladder. Gallbladder is a small sack, which stores and stashes the bile for the process of digestion. The gallbladder is in problem when there is too much of cholesterol deposited in it or when it doesn’t get empty completely. When the gallstones get jammed, situations like excess pain in upper-right portion of the abdomen would arise. At primary stage, the medicines would resolve your problem, otherwise you might have to go through a surgery to remove the gallbladder.
3. Celiac Disease
Celiac Disease is a very mysterious disease as it remains hidden within your body. 6 out of 10 people are unaware of it when they carry it within themselves. It is also possible that they are misdiagnosed with some other disorders. Celiac disease is related to a protein in your body named gluten. Gluten is obtained from wheat, barley and rye. The consumption of gluten would surely active your immune system as it damages your villi and small intestine, which help in absorbing the nutrients from the food. Symptoms of celiac disease can be listed as abdominal pain, diarrhea, bloating, vomiting, constipation, depression, anemia, bone loss, seizures, sudden weight loss, etc. To protect yourself from celiac disease is avoiding gluten.
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4. Ulcerative Colitis
This disorder is related to the inflammatory bowel. The symptoms of having this disorder are abdominal pain, fever, rectal bleeding, diarrhea and weight loss. However, here the large intestine gets affected directly. In case your immune system doesn’t adjust to the food you have had, you might face problems like ulcers in your colon. Visit your doctor if you feel urgent or frequent movements in your bowels with pain soon. At the initial stage, the inflammation can be controlled with medicines, however, later the severe conditions can lead to surgery removing your colon.
Apart from all these, other severe problems are irritable bowel syndrome, Crohn’s disease, anal fissure, etc. are also some of the disorders that indicate that there is some problem in your digestive system. To get rid out of this trouble we bring easily digested foods.
10 Easily Digested Foods
Yes, there are certain easily digested foods which can help your digestive system to work efficiently and help in boosting it too. Adding these easily digested foods to your meals would certainly provide you with necessary nutrients for your gut.
1. Green Leafy Vegetables
The green vegetables contain chlorophyll in it which helps in cleaning the digestive system. Having them at dinners would surely give you a relief from constipation problem in the morning. Have it raw in salads, boil them or cook them, they are equally nutritious in every way they are served in. They also provide you with a good dosage of magnesium and fiber which help in a smooth working of all the systems including the digestive system too. Have some kale, spinach, collards, arugula, etc. in your meals and give a green signal to your gut.
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2. Broccoli
Do you wipe out the broccoli pieces from your dish? Wait, they are necessary for your digestive system. Also, known as a body cleanser, broccoli is rich in fiber, which gives you amazing digestion benefits. It contains elements like Vitamin B6, which helps the digestive system in the metabolism of proteins, carbohydrates, and fats. It also helps in protecting you from stress and anxiety, as if you feel so, your gut is the prime system that would get affected. Your tummy would get thoroughly cleaned by the intake of broccoli in your meals, especially, at night.
3. Beet Root
Beetroots has shown amazing results in problems like constipation and abdominal problems. They contain elements like potassium, fiber and magnesium, which aid in the removal of the waste from your body. Not only the vegetable, but the green tops of the beet-root are also equally vital. They provide your stomach instant relief from pain. The tops are rich in iron, calcium and beta-carotene, essential for the digestive tract lining for a smooth functioning of the system. It also helps the muscle fiber for a proper bowel movement.
4. Apple
Have an apple regularly and you will have a healthy paunch. Yes, apples are rich in folate, Vitamin C, minerals, Vitamin A, phosphorus and potassium. As it contains all these elements, an apple is beneficial for reducing the constipation problems, as well as, improves digestion. Apple also contains pectin, which helps in increasing the count of good bacteria, helping in the smooth functioning of both the small and large intestine.
5. Sweet Potatoes
Sweet potatoes are also good for the digestive system. The benefits increase if you have it along with the skin. They are rich in complex carbohydrates, dietary fiber and manganese, which are useful in the treatment of peptic ulcers, somber bowel ailments and duodenal ulcers. Having them plain with cinnamon sprinkled on it or mash them in soup, they would give you equal nutrients for a healthy system improving your enzyme production.
6. Avocados
Thinking what benefits would this small fruit provide you with! But it’s true. It is one of the easily digested foods which is rich in fiber. Another benefit of avocado is that it gets easily digested. It also contains monounsaturated fats. All this helps in maintaining the health of the digestive system and boosts the working of gall bladder and pancreases. Another benefit of having avocado is that it helps in the converting the beta-carotene to Vitamin A, for the development of a vigorous mucosal lining.
7. Papaya
Hate eating papaya! You would surely start after reading its benefits. The tropical fruit is also recommended by many doctors for a good digestive health. Presence of papaya in your tummy makes the breakdown of proteins easy. It also helps you in absorbing the nutrients and makes your bowel to work smoothly. It is also suggested when your tummy is upset because the anti-inflammatory properties in it give you a smooth working digestive system. It helps for symptoms like digesting food, give relief from heartburn, food allergies, dissolving fats and constipation problems.
8. Cucumber
Cucumber is a store of dietary fiber, calcium, folate, fats and Vitamin C. Having problems related to the stomach or lungs? Cucumber is a good source for you to heal them. Having cucumber juice on a daily basis would solve health problems like heartburn, gastritis, stomach acidity, peptic ulcers, etc. Cucumber contains Erepsin, which is a protein which is helpful in digestive disorders.
9. Hot Lemon Water
Having indigestion problems? Lemon water is the best natural healer. Have some warm lemon water early in the morning as you wake up, which gives a quick relief from indigestion. The warm water and lemon elements would remove all the unwanted substances. This also helps in enriching your appetite. The warm water would also help in proper and smooth movement of your bowels. However, adding some honey in it would also help in reducing some unwanted fat.
10. Kiwi
The lovely green color fruit comes with several nutrients which are helpful in digestive dysfunctions. Kiwi is filled with Vitamin E, Vitamin C, linolenic acid, potassium, actinidin, magnesium, and other fat containing acids. All these elements make the process of digestion easy. Kiwi also includes pepsin in it, which is helpful in carrying the digestion process efficiently.
Apart from all these easily digested foods, other ingredients which would be helpful for your tummy are yogurt, cantaloupe, blueberries, cod liver oil, oats, bananas, ginger, carrots, pumpkins, flax, Chia, hemp seeds, lentils, etc. Having any one of them in your meals would bring utmost help to your digestive system in augmenting properly.
Tips For Improving Your Digestion Power
- Make sure you go for fresh and organic food items. Getting processed or packed food items would surely affect your digestive system.
- There are some food items, who contain a good number of enzymes when they are raw. Make sure you bifurcate the ones you should take raw and the ones you should consume cooked for gaining appropriate nutrients.
- Some of the food items start with their digestion process when you are still chewing it such as starches or sugar. The saliva and enzymes help in breaking them and protect your tummy from the harmful bacteria in the food. So, make sure you chew your food well before pushing it towards your stomach for accurate digestion.
- Have a diet that is rich in fiber, as it helps in enhancing the digestive conditions, protecting you from conditions like diverticulosis, irritable bowel syndrome, hemorrhoids, etc.
- Make sure you avoid food that is high in fats. Fats would reduce your digestion process. You can go for ingredients with low fat for balancing the fat in your body without disturbing your digestive system.
- Include food items that contain probiotics for strengthening your immune and digestive system.
- Have meals on schedule times. Make sure you are on time for having breakfast, lunch, dinner, evening snacks, etc.
- Drink plenty of water. Yes, water is equally important for maintaining your digestive health. It helps in liquifying the fats and fiber, as well as, helps in the extraction of the unwanted substances.
- Avoid consuming excess caffeine and alcohol. Also try to avoid smoking. All these would lead to digestive dysfunctions like stomach ulcers, heartburn, etc.
- Manage your stress level and spend some time in exercising.
So, next time you are planning for your meals, make sure you include at least one of the easily digested foods for a happy gut.
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