Often we wake up with a sore throat just a few days before an important presentation. Matters go out of hand when hot water and crocin do not help! This is something that most of us can easily relate to! Like most things else, we have a whole long list of powerful kitchen remedies, that can help you in no time at all!
Before we discuss on how to cure a sore throat, let us quickly understand sore throat causes. This will help you prevent a sore throat in the future! A sore throat can be a real pain, but what causes it? Read below-
- Viral infection
- Bacterial infection
- GERD
- Environmental factors like pollution
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How do You Diagnose That You Have a Sore Throat?
When you have a sore throat you may experience one or a combination of more than one of the below symptoms-
- Earache
- Fever over 100 deg F
- Lump in the throat
- Difficulty in breathing
- Hoarseness for over 10 days
- Joint pain
- Difficulty in swallowing
- Rash
It is needless to say that a sore throat can leave you feeling dull and lifeless. You may also have difficulty swallowing your own saliva and suffer from loss of appetite owing to the pain. Generally, a warm water gargle and lozenges should make you feel better, but if they fail to work, it is time to try out sore throat remedies.
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Home Remedies to Treat a Nasty Sore Throat
1. Gargle is good for for Sore Throat
Gargling is hands down the best home remedy for a sore throat. When your granny asked you to gargle with warm water and salt, she knew what she was saying! Gargling with warm salt water is no myth! When we are afflicted with a sore throat, the cells in our throat and mucous membrane get affected and inflamed. This is what causes us difficulty in swallowing. Salt helps in drawing out water from the swollen glands and reduces the swelling considerably.
What do You Need?
- 1 cup of water
- 1 teaspoon of rock salt
Heat water in a vessel and add the rock salt. Use a spoon and stir, until all the salt dissolves. Gargle with this water about 4 times a day. Refrain from gargling any further than 4 times, as you will end up draining the healthy soft tissues in your throat and worsen your condition.
2. Homemade Toddy
This homemade concoction is the closest cure for a sore throat, that you can lay your hands upon. If you cannot make it yourself, have someone make it for you! It is simple to make and will not take over 5 minutes if stirring and readying!
What do You Need? Ingredients for a powerful kitchen remedies.
- One tbsp of organic honey
- 1 tsp of freshly squeezed lemon juice
- 100 ml of water
- 50 ml of bourbon
Decant, 50 ml of the alcohol in a large mug. To this add the honey. Now pour warm water into the mug. Stir until all the honey is dissolved. Squeeze 1 tsp of lemon juice into the mixture and warm in the microwave for a minute. Sip on this concoction through the day, for relief from a sore throat!
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3. ACV Mixture to Cure Sore Throat
Do not turn your nose to this one! Yes, this remedy may not taste sweet as honey, but sure can chase a sore throat in a jiffy! ACV is highly acidic, this means bacteria thriving in your throat do not hold a chance! Top it up with some honey, to make it more palatable, and you have a remedy that actually works!
What do You Need?
- 1 tbsp organic honey
- 100 ml of warm water
- 1 tbsp of ACV
Mix the above ingredients together and drink it up! Simple as that!
4. Garlic Can be a Good Option to Treat Sore Throat
Yet another repulsive sore throat cure, is none other than garlic. But if you suffer from a painfully swollen tush, a clove of garlic will fix you up! Garlic contains allicin that works on eradicating bacteria that causes a sore throat. This underground stem also helps in alleviating symptoms like pain and acute irritation that often accompanies a sore throat.
What do You Need?
- A Clove of Garlic
If you cannot chew on a garlic, place a clove in your cheek and try and suck on it like you would suck on lozenges. Follow-up some honey, to get rid of the foul odour. This sore throat remedy, though not appealing is very effective in curing your throat.
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5. Baking Soda -Tea
Baking soda is one of the most simple and straightforward sore throat remedies. It is slightly alkaline and also has anti-bacterial properties that make kill away all the germs camping in your throat. It also soothes the inflamed tissues and thus reduces pain, considerably.
What do You Need?
- 1 tsp salt
- 2 pinches of baking soda
- 1 cup of water
Heat the water until it is hot. Mix in the baking soda and stir until it is fully incorporated. Test the temperature before using this like a gargle.
Remember, not every remedy may work for you. Feel free to try one or more of these sore throat remedies together to get relief from a sore throat. Try and not skip any meals. It is important that your body is given the energy it needs for sustenance and fighting the infection. If you cannot swallow solids, stick to vegetable soups and bread. Try these sore throat remedies and let us know which one worked for you!
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