Got a crazy dry hacking cough with no relief? We all know how it feels when suffering from chills, fatigue, body aches, congestion, and frequent coughing, and sneezing. A dry cough is a difficult throat condition because despite constant coughing nothing really comes out. So, what do you do when you have a cold and when you are not able to sleep at night due to constant dry coughing? Have you been looking for some quick fix medicines to get rid of your cough? But aren’t they harmful to your health when bought without the prescription? Have you ever heard of essential oils for cough?
That’s right! Essential oils. Considered as the best home remedy, the essential oils for a dry cough are among the ancient and aromatic ways of natural treatment used in the past. If this thought interests you to know more about how essential oils can help to treat a cough? Keep reading to learn more about uses of essential oil for cough.
Essential Oils For Cough
The use of essential oils is mentioned in the ancient cultures of countries like China, India, Egypt, South Europe, and many more. Essential oils for cough are obtained from various plant parts which include the roots, flowers, leaves, wood, bark, resin, balsam, and the seeds. The essential oils for colds and coughs can ease the symptoms with effects like soothing of the throat, reducing the inflammation, fighting against bacteria, etc.
Here are the top 5 oils for a cough that provide quick relief.
1. Eucalyptus Oil
Eucalyptus oil for a cough is well recognized for the treatment of respiratory problems like sinusitis, bronchitis, pharyngitis, etc., along with a cough. The oil works like an expectorant that cleans the body by removing the toxins and the microorganisms that are the prime reasons for a cough and cold.
2. Lemon Essential Oil
This essential oil for cough is made out of the skin of the lemon. The oil is much effective on sore throats as it comes with antioxidant, anti-inflammatory and antibacterial elements. Along with a cough and congestion, it provides with a boost to the immune system as well as inhibits bacterial growth. Lemon essential oil is not only effective on cold but also help in various allergic symptoms.
3. Lavender Essential Oil
Among the various essential oils for cough, lavender oil is quite a commonly used one. The oil is widely used for a number of respiratory issues and other symptoms like a cough, influenza, sinus, cold, etc. The oil provides with quick impact during sinus and helps you with easy breathing while the phlegm is blocked. The oil is mostly applied on the chest, neck or back for quick relief.
4. Peppermint Essential Oil
This essential oil is widely used due to the properties it carries like antiviral, antiseptic, antimicrobial, anti-inflammatory, antibacterial, expectorant, and antispasmodic. Peppermint oil has been much popular for the treatment of infections related to sinus and respiratory, cough, cold, sore throats, etc. Peppermint comes with menthol that helps in soothing the sore throats and thins the mucus giving relief from a cough.
5. Juniper Berry Essential Oil
The list of essential oils to diffuse for a cough is mostly remembered for the sweet and woodsy fragrance it sprays out. This oil helps in treating the sore throats and other infections related to it. Juniper berry essential oil comes with 87+ active elements that are powerful agents of antioxidant, antimicrobial, antibacterial, and anti-fungal. When combined with compounds like alpha-pinene, p-Cymene, and beta-pinene, they are much effective for treating cough and cold.
The list of essential oils for cough doesn’t end here. There are still some more oils too like cypress essential oil, hyssop essential oil, basil essential oil, rosemary essential oil, cinnamon essential oil, etc. that too have a good impact on cough and cold.
How Are Essential Oils Useful For Coughs?
Cough, cold and congestion are the symptoms of common colds, allergy due to season changes, smoke, certain irritating substances, and various similar factors. The essential oil for cough works on the root of the symptom.
This is how they work on your throat issues.
- They work on the respiratory muscles and the mucus in the throat for soothing it.
- They prevent the accumulation of the fluid in the lungs.
- Soothe the infections in the throat.
- Prevents the accumulation of mucus in the lungs.
- Help in providing relief in a cough for allergies and respiratory infections.
- Clearing the lungs for proper breathing.
- Helps in making required space for getting more oxygen to the lungs.
How Can You Use The Essential Oils For Cough?
When it comes to the usage of oils for cough, there are various the oils can be used. You can use the oils in the following ways.
- Mixing them with oils like coconut oil, olive oil, or almond oil for applying it directly to the skin.
- Adding few drops of the oil in hot water bowl for breath in the stem of the infused oil.
- Putting them in the air with the help of humidifier, spray bottle or diffuser.
- Mixing them with other oils for spa or in bathing water.
You can also inhale the oils directly. However, that should be carried out for a particular time period only as the oils can be much efficiency. Thus, it is better to avoid direct absorption of the oil.
Also, while using these essential oils at night, make sure you use very mild quantity if you have children at home. The use of the essential oils for cough should also be avoided for pregnant women as it can lead to a serious impact on the foetus. Similarly, before using it with children, it is better to consult a health care provider on a safe side. So, talk to your doctor about potential benefits and things to avoid before starting to use the oils for treating cough.
Some FAQs Related With The Essential Oils
1. Essential oils – What are they?
Essential oils are a mixture of fat soluble plants, liquid and volatile that come with a synthetic fragrance and get evaporated when used. The mixture is rich in various compounds that are helpful in various aromatherapies and healing treatments.
2. Can essential oils help in curing a cough?
Yes, certain essential oils come with a potential effect on the respiratory system, the lungs and the throat that help in easing a cough. However, there is no evidence available yet.
3. Which essential oil comes with the best result for a cough and congestion?
There are five best essential oils for the treatment of a cough and congestion, however, the best among all is the eucalyptus oil for cough. It efficiently reduces 72% of a cough in the chest and helps with easy breathing quickly.
4. Can I use the essential oils even if I am having some allergies?
It depends on the allergy you are having and how would it react with the essential oil. You can carry out a small test by smelling a little portion of the oil and check if your body reacts with any awkward feeling before using the oils.
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