First, there is a boring, tasteless vegetarian salad, and then there is parsley. We often see parsley on the vegetable shelves in supermarket or vendors but simply ignore saying, “It tastes awful. Who’s gonna eat it?” At the same time, some part of our mind is telling us that it is extremely good for overall health. We know the benefits, we know its taste. Now, we are going to enlighten you with amazing benefits of parsley for your overall skin and health.
After reading these advantages, you might change your mind when you see it next time at the vegetable vendor.
Parsley is a natural herb and can be found in every vegetable store across the world. People do not will appreciate it but some health-conscious people do make an effort in incorporating it in the daily diet. Parsley also has certain medicinal properties. As a result, it has been used in several medicines.
Parsley is not only used in salads, but also in various meals such as soups, gravies, pastas, rice, and sandwiches. Though it is not so tasty and mouth-watering, you can add it in gravies or prepare dips to incorporate it in your daily diet. If you don’t like eating raw parsley, then you can cook it any form of recipe. Needless to say, parsley juice is extremely beneficial for you.
Benefits Of Parsley for Beauty
Power-packed with Vitamin C, it can help you in getting a healthy and flawless skin. Let us check few of the beauty benefits of parsley.
1. Helps In Maintaining Healthy Skin
Every woman is struggling hard to have a beautiful and healthy skin that is free from blemishes and tan.
- Loaded with Vitamin C, Vitamin K and Vitamin A, parsley fights against blemishes that darken your skin like anything.
- Your skin colour tone gets well maintained by eating parsley regularly.
- If your skin becomes red even after rubbing or washing with a cleanser, then eat parsley to fight against redness.
- As parsley is fortified with essential minerals such as calcium and iron, your skin gets ample nutrients from it.
2. Helps In Fighting Against Signs Of Aging
Your skin gets protected against free radical damage, and thus helps in fighting against wrinkles and signs of aging.
3. Benefits of Parsley For Treating Acne
Acne, the biggest malady for oily-skinned women, is hard to iron out. Women whose skin is susceptible to acne should follow a systematic skin care routine such as cleansing, scrubbing, moisturizing and toning.
- Add parsley to your diet. This is because regular consumption of parsley helps in maintaining right amount of sebum on the skin and thus avoid accumulation of oil on it.
- Zinc is a good mineral to treat acne and fight against it. Parsley contains zinc and that’s the reason one should eat parsley.
- If you have acne blemishes that is an embarrassing sight, then you should eat parsley as it contains Vitamin K.
4. Helps In Healing Process
Parsley has excellent healing properties. Hence, you need to eat it for repairing your skin and maintaining its elasticity.
5. Helps In Under-Eye Problems
- Water retention problem in the body causes dark circles under eyes. If you want to get rid of dark circles, then eat parsley regularly.
- Apart from eating it, you can also dip cotton balls in parsley juice and keep it on eyes for 5-10 minutes. This technique helps in relaxation of eyes and fighting against under-eye circles.
6. Helps In Fighting Against Skin Discolouration
Skin discoloration can be in the form of brown or dark spots, freckles and acne marks. It is very embarrassing to have discolored skin.
- In order to overcome this problem, you can prepare a parsley face pack.
- Extract juice from few parsley leaves and mix honey and lemon juice. Apply it for 10 minutes and wash it off with cold water. It has an amazing benefit on your skin as it irons out the brown spots, marks and uneven skin tone.
7. Helps In Hair Growth
Hair fall is another problem for women across the world. Women go for expensive hair fall treatments at salons and spas. Well, they need to follow a hair care regime, adhere to home remedies and eat a nutritious diet to fight hair fall.
- For stimulating hair growth, parsley is very beneficial.
- Every woman need to incorporate parsley in her diet. Also, she can use parsley oil to massage on the scalp and hair for more benefits.
8. Helps In Hair Shine And Lustre
Applying parsley oil is very advantages for gaining hair shine and color. Your hair will gain more volume and lustre by regular eating of parsley.
9. Acts As A Hair Cleanser
- If you do not want to use those chemical-based shampoos available in the market and want to try something natural, then use parsley leaves.
- It is a simple method to prepare parsley hair cleanser. You just have boil leaves in water for at least 20 minutes and wash hair with the mixture when it cools down. You will get bright and beautiful hair within minutes.
10. Helps In Fighting Against Dandruff
Dandruff is one of the primary reasons for hair fall and dull hair. Applying parsley juice to the scalp can help in getting rid of stubborn dandruff.
Benefits Of Parsley for Health
Let us check few of the health benefits of parsley.
1. Helps In Fighting Against Cancer
Parsley has excellent properties to fight against cancer, especially the tumours found in lungs.
2. Helps In Enhancing Immune System
We are often advised to build a strong immune system to prevent diseases and disorders.
- Parsley is one of the natural ingredients that you can incorporate in your diet to build and boost your immune system.
- You will be protected against infections and sicknesses.
- Now, it does not mean that you can eat parsley once a week and you earn a powerful immune system. You have to eat it often to earn maximum benefits out of it.
3. Helps In Maintaining Healthy Condition Of Heart
- Parsley is fortified with Vitamin B9 that helps in fighting against amino acids that are hazardous to our heart and other cardiovascular organs.
- If any of your family member is suffering from heart-related diseases, then you have to include parsley in your daily diet.
- Parsley is highly effective in preventing against cardiovascular diseases such as attacks and stroke.
4. Helps In Maintaining Healthy Condition Of Bones
- As we have already described, parsley is fortified with essential minerals such as calcium, zinc, manganese, etc.
- Additionally, the Vitamin K contained in parsley provides necessary strength to the bones.
5. Helps In Anaemic Conditions
According to medical studies, women are more prone to anaemia. They need to eat more foods that have high content of chlorophyll. In anaemia, there is sudden decrease in the haemoglobin levels of the blood. This is mainly due to lack of proper nutritious food or medicines. If you do not want to rely completely on medication, you should eat a diet that is rich in iron and Vitamin C.
- Parsley is one of the foods that help you in rendering both these essential nutrients.
- It helps to cure anaemia and restores the levels of haemoglobin in the blood.
- So, drinking parsley juice everyday could be a little bit irritating but highly effective for your overall health.
6. Helps In Purifying Blood
- If your blood is comprised of certain impurities, then it can have an adverse impact on the skin. You may have more acne, freckles and discoloured skin.
- Well, parsley acts as a good blood purifier.
7. Helps In Improving Digestion Process
- Parsley plays an important role in secretion of enzymes. It helps in digestion process as the enzymes are secreted properly.
- Hence, parsley is used in salads so that it aids the overall digestion process.
8. Helps In Proper Functioning Of Kidneys
- If you have a chronic problem of constipation and irregular bowel movements, then you must eat parsley.
- Parsley leads to proper functioning of kidneys and throws out waste from the body without much difficulty.
- In case you have urine related problems, then eating parsley is the answer.
9. Helps In Resolving Menstrual Problems Of Women
Many women face menstrual problems such as delay in menstruation, abdominal pain and headache.
- Drinking parsley juice can provide some kind of relief to these problems.
- However, women make a mistake of drinking juice only for 4 days of menstruation. Menstruation problems do not result only during 4 days but due improper diet and exercise during rest of the month.
- Hence, women should drink this juice daily to derive some relaxation during the terrible four days of the month.
10. Helps In Maintaining Oral Hygiene
- Fortified with Vitamin C content, parsley provides considerable strength to your teeth.
- If you have a problem of bad breath or bacteria issues, then eat parsley regularly.
Thus, parsley is a boon for women as there are beauty as well as health benefits of parsley. Next time, when you find parsley in the vegetable store, do make a face but grab it in your cart. Cook it in the form of various tasty dishes and drink its juice as a healthy tonic. Remember that eating and drinking parsley juice is better than consuming medications later on. So, eat parsley and stay healthy!