Face is the most exposed part of the body and is subjected to constant stress and pollution. Due to our hectic lifestyle and environmental changes, the facial skin is prone to fat accumulation and aging through wrinkles. We often concentrate on losing fat in our body and aim to achieve the perfect lean body through exercises. Have you ever wondered to target those wrinkles and excess fat through facial exercises? Most of us would not have heard of facial exercises and do not know their immense benefits. Facial exercises to make your face look beautiful by reducing fat and signs of ageing.
Face exercises can also be called as face yoga and are designed to strengthen and tone the muscles of your face giving you a lean and natural facelift. These exercises are also known to reduce sagging of skin and reduce the appearance of wrinkles.
10 Facial Exercises to Remove Face Fat and Wrinkles
Exercises for the face are absolutely necessary to give your face a youthful and radiant look. Following are some of the facial exercises to remove face fat and fight wrinkles.
1. Puppet Face
The Puppet Face is one of the best exercises for face that reduces the fat present in your cheeks, below the lips and the region around your nose.
How to Perform
- Begin with lifting the skin between the lips and nose.
- Smile and press the cheekbones.
- Apply slight pressure on the cheekbone using your fingers and gently lift your cheek muscles.
- Repeat this 10 to 20 times.
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2. Lion Face
The Lion Face is one of the most popular face lift exercises that helps release tension on the facial muscles, tones the skin and reduces wrinkles.
How to Perform
- Squeeze your face and inhale deeply through the nose.
- Exhale through your mouth and stick out your tongue.
- Keep your eyes wide open and stretch out your arms.
- Stay in this position for 5 to 10 minutes.
- Release and relax.
- Repeat as many as times as required.
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3. Chin Lift Exercise
This form of face yoga is best suitable for double chin and removes the excess fat accumulated around the chin and cheeks.
How to Perform
- Lift your head up and stare at the ceiling.
- Press your lips together.
- Hold on in this position for about 20 seconds and then release.
- Make sure that you do not tense any other face muscle other than your lips.
- You can repeat this exercise around 5 to 10 times.
4. Cheek Workout
The cheek workout helps tone facial muscles and reduces the wrinkles around the sagging skin to make you look young and beautiful.
How to Perform
- Press your lips tightly together.
- Blow air through your nose on your upper lip and stay in this position for 10 seconds.
- Now transfer blowing the air to your right cheek and hold on for 10 seconds.
- Repeat the same with your right cheek.
- Do this about 5 to 10 times.
5. Fish Face
The Fish Face exercise is one of the best facial toning exercises that tones the muscles around the face, removes excess fat and gives your face a natural uplift.
How to Perform
- Press your lips together and suck in your cheeks.
- Smile and stay in the same position for 10 seconds.
- Repeat this exercise 10 times daily.
6. Surprise Me Exercise
This facial exercise works wonders on wrinkles and reduces the fine lines on your face.
How to Perform
- As the names suggests, open your eyes wide.
- Keep a straight face without wrinkling your eyebrows.
- Stay in the position for about 20 seconds.
- Repeat this exercise for 4-5 times.
7. Jaw Release
The Jaw Release is one of the best exercises for face that reduces double chin, removes excess fat and gives an attractive jawline.
How to Perform
- Press your lips tightly together.
- Now move your jaws in a chewing motion.
- Inhale deeply through your nose and exhale slowly.
- Now open your mouth and press the tongue against the lower teeth.
- Hold on to this position for about 10 seconds.
- Repeat this exercise about 5 to 10 times.
8. Blowing Exercise
Blowing is one of the best facial exercises that reduce the excess fat around your face and neck. It also reduces the fine lines and wrinkles around the eyes, cheeks and chin.
How to Perform
- Keep your neck straight and tilt your head backwards.
- Stare at the ceiling.
- Blow air through your lips.
- Keep doing this for 20 seconds.
- Relax and repeat this exercise 10 times.
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9. Marilyn
This form of face yoga is best suited to remove double chin and reduce unhealthy chubby cheeks.
How to Perform
- Press your lips together and blow kisses to the air.
- Repeat 5 times.
- Now press your first two fingers against your lips.
- Repeat this 5 times.
10. Lips Pull
This is one of the best exercise for face as it lifts up the facial muscles, reduces fine lines and gives your face a natural uplift and lean look.
How to Perform
- Keep your head straight and lift the lower lip by bringing out the lower jaw.
- Maintain this position for about 20 seconds and release.
- This will stretch the jaw line and chin muscles.
- Now move the upper lip over the lower lip.
- Pull it upwards closer to your nose.
- Stay in this position for 10 seconds and release.
- Repeat 5 times.
Importance and Benefits of Facial Exercises
- Facial exercises are known to smoothen fine lines and reduce the appearance of wrinkles.
- Exercises for face improves the elasticity of the skin and rejuvenate the muscles of the face giving you a natural face uplift.
- Face lift exercises increases the circulation of lymphatic fluid and improves blood circulation keeping your facial skin young and healthy.
- Facial exercises are also known to release the tension and stress on your facial muscles. It also works healthy to reduce double chin, and reduce the chubbiness in your face.
The face is the part of the body that needs the most care and attention. The only way to maintain a healthy looking face is by performing some simple facial exercises. Face exercises help in detoxification, reduces stress, removes extra fat and reduce signs of ageing. So what are you waiting for? Apart from hitting the gym every day to maintain a perfect lean body, make sure you perform face exercises regularly. Say hello to youthful and radiant looking face!!
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